10/10/2026
October 10th is World Mental Health Day. This day is to raise global awareness of mental health challenges, reduce stigma, and mobilize efforts in support of mental health. This year’s theme is “Lived Experiences Heard: Real Voices, Real Change.” People with lived experiences can shape policies, improve access to services, and drive meaningful change for mental health supports. Let’s create opportunities for people with lived experiences to talk about their mental health and build systems WITH them. Let’s talk about mental health today, tomorrow, and every day after that.
Image description: Graphic showing a figure nurturing a brain with a flower, emphasizing the importance of discussing mental health daily on World Mental Health Day.