Jord’s Tool Kit

25/04/2026

This , we honour the courage and sacrifice of those who’ve served - and gently remind everyone that many past and present defence personnel still carry heavy loads, both physically and emotionally.

If today feels tough for you or someone you love, you’re not alone. Support is available through Open Arms - Veterans & Families Counselling on 1800 011 046.

20/04/2026

05/02/2026

24/12/2025

22/12/2025

This holiday season, a simple check in can go a long way. Whether a colleague’s working through, or winding down, you can show that you care. Connection doesn’t need a calendar invite, just a practical text and a listening ear.

For more tips visit: ruok.org.au/holiday

26/11/2025

Conversations about the holiday period and end of year gatherings can be overwhelming.

If there's someone you know who may find this time of year tough, you can make a difference by checking in and having a meaningful conversation.

Find tips at ruok.org.au/holiday

26/11/2025

Well done 👍

09/10/2025

You don’t need to be a mental health expert, or know how to fix someone’s pain. A simple conversation can help them feel seen, valued, and less alone.

14/09/2025

may be wrapping up, but the chats don’t have to.

Any day you’re worried about someone, trust your gut and ask, ‘are you OK?’.

If you, or someone you care about, needs help Lifeline (13 11 14) is available any time, day or night, for a confidential chat. You can find other support services at https://bit.ly/3Me8D6Y

These services are for everyone - whether you need a listening ear or you’re concerned about someone else.