New Dawn Co.

10/15/2026

💙 MOVEMENT IS MEDICINE. AND FOR THOSE FACING CANCER, IT CAN BE LIFE-CHANGING. 💙

An important article published by The New York Times highlights a conversation we believe deserves more attention: the role of exercise in cancer prevention, treatment, and recovery.

At New Dawn Co., this is exactly why we do what we do.

Cancer rehabilitation is not simply about getting someone back into the gym. It is about helping people reclaim their strength, independence, confidence, and quality of life during one of the most challenging chapters they may ever face.

Research continues to demonstrate that appropriately prescribed exercise can play an important role in cancer care. Depending on the individual and their diagnosis, physical activity can help:

💙 Reduce cancer-related fatigue
💙 Preserve and rebuild muscle strength
💙 Improve mobility, balance, and physical function
💙 Support emotional well-being and mental health
💙 Improve quality of life during and after treatment
💙 Potentially improve long-term outcomes for certain cancers

This is why New Dawn Co. offers a FREE 12-week Cancer Rehabilitation Program at Just Move ICT.

Our participants receive 24 sessions designed to help them safely rebuild strength, improve physical function, and regain confidence, while being surrounded by people who understand that cancer affects far more than the body.

We see the human side of cancer every single day.

We see people arrive exhausted, frightened, frustrated, and uncertain about what their bodies can still do.

And then we get to witness something extraordinary.

We watch them lift weights they never thought they could lift. We watch their endurance improve. We watch friendships form, confidence return, and people begin recognizing their own strength again.

Sometimes the biggest victory isn’t physical.

Sometimes it’s watching someone smile again, feel understood, or realize they are capable of more than they imagined.

Cancer rehabilitation is not a luxury. It is an important part of comprehensive cancer care.

Our mission at New Dawn Co. is to make exercise, nutritional support, and emotional support accessible to individuals facing medical challenges, regardless of their financial circumstances.

We believe no one should have to choose between their financial well-being and the opportunity to regain their health.

Exercise does not replace cancer treatment. It works alongside appropriate medical care to support the whole person.

And while research continues to advance, our commitment remains the same:

We are not just helping people exercise. We are helping them reclaim pieces of their lives that cancer tried to take away.

This is why New Dawn Co. exists.
This is why we partner with Just Move ICT.
And this is why we will continue fighting to make cancer rehabilitation accessible to more people in our community.

Because everyone deserves the opportunity to find strength in their next chapter. 🌅

📍 New Dawn Co. | Just Move ICT
10330 W. Central, Suite 160
Wichita, Kansas

📰 Read the article from The New York Times:
https://www.nytimes.com/2026/10/06/well/cancer-prevention-exercise-treatment.html

Despite mounting evidence that exercise programs can improve cancer outcomes, access to them remains limited.

09/08/2026

📣 WE’RE LOOKING FOR TRAINERS! 💪💜

Just Move ICT & New Dawn Co. are growing, and we’re looking to add contract trainers and subbing trainers to our team!

We need people who believe what we believe: movement is for EVERYONE. ❤️

Our trainers work with a wide variety of individuals and abilities, so we’re looking for people who are dependable, encouraging, adaptable, and passionate about helping others move and get stronger.

✨ Contract & subbing opportunities
✨ Hours will vary weekly
✨ Work with diverse populations and programs
✨ Make a REAL impact in our community
✨ Join a team that truly cares about the people we serve

Interested or know someone who would be a great fit?

📲 Contact Ashley Nichole at 316-208-6600

Please SHARE and help us find some amazing trainers to join the Just Move ICT & New Dawn Co. family! 💜🌅

Movement is for EVERYONE!

08/29/2026

🌅 TODAY WE CELEBRATE FOUR CANCER REHAB GRADUATES! 🌅

Days like today are exactly why New Dawn Co. exists. ❤️

Today, four incredible people completed our Cancer Rehab Program—12 weeks, or 24 sessions, of movement, strength, emotional support, encouragement, and community. They showed up, did the work, supported one another, and today they earned their place on our New Dawn board alongside the survivors who came before them.

But graduation isn’t goodbye. ❤️ They will now move into our Legacy Groups, where they can continue building strength, staying active, and walking alongside a community that understands that life after cancer comes with its own journey.

Today was also bittersweet. We took a moment of silence to remember our Molly, whom we lost in June. Her name, her story, and the impact she made on this community will always be part of New Dawn. This board represents victories, battles, friendships, memories, and people we will never forget.

This is what New Dawn Co. does.

We provide programs that make movement, rehabilitation, emotional support, and community accessible to people facing medical challenges. Our Cancer Rehab Program is offered completely FREE because someone fighting cancer or rebuilding their life afterward shouldn’t have to decide whether they can afford the support they need.

And we want to do MORE.

We have outgrown our current space. Every new person who walks through our doors reminds us why our Dawn of a New Era expansion is so important. A larger home means more survivors served, more classes, more programs, more support, and more people who can find a place where they aren’t walking through the hard stuff alone.

We aren’t trying to build a bigger building just to have more space.

We are trying to build more room for people. More room for healing. More room for hope. More room for stories like these four. 🌅❤️

If you believe in what New Dawn Co. is doing for the Wichita community, please consider helping us take this next step. Every donation—large or small—moves us closer to a space where we can say YES to more people who need us.

🌅 DAWN OF A NEW ERA
Donate here:
https://donorbox.org/dawn-of-new-era

Congratulations to our newest graduates. Your names are on the board, but your New Dawn journey is just beginning. 💪❤️

08/21/2026

🌅 BIG NEWS: NEW DAWN CO. IS EXPANDING! 🌅

We have been holding onto some pretty exciting news, and today we finally get to share it…

New Dawn Co. has officially outgrown our space. ❤️

What started as a dream to make movement, rehabilitation, and community accessible to everyone has grown beyond what our current home can hold. More people are coming through our doors. Our programs are growing. And we are ready to take the next BIG step.

Introducing our capital campaign:

🌅 DAWN OF A NEW ERA 🌅

We are raising funds for a new building and permanent home for New Dawn Co.—a space that will allow us to serve more cancer survivors, older adults, individuals with special needs, caregivers, and families throughout our community.

This isn’t just about a bigger building.

It’s about making room for more people. More programs. More healing. More movement. More community. More HOPE.

We have BIG dreams for what comes next, and we can’t do it without the community that helped us get here.

✨ Read about the campaign, donate, and learn how you or your business can be part of the Dawn of a New Era here:

👉 https://donorbox.org/dawn-of-new-era

We’ve outgrown our space, but we’re just getting started.

This is the Dawn of a New Era for New Dawn Co. 🌅❤️

Dawn of a New EraA Capital Campaign for New Dawn Co.We’ve outgrown our space—and it’s time for a new era.New Dawn Co. was created with one simple belief: everyone deserves the opportunity to move, heal, and belong—regardless of diagnosis, disabili...

02/19/2026

Thank you KSN TV for coming out to visit!!

New Dawn hosts classes specifically for cancer rehab that focus on both emotional and physical support.

02/19/2026

The human body does not suddenly age by turning 60 or 65 years old, it grows old by stopping.

There is a biological phenomenon known as "Desuso Syndrome," which affects people who retire and go from having an active routine to leading a sedentary life or old age.

Stop her, her biology gets a turn off signal.

Age is not the main reason that weakens your parents or grandparents in a matter of months, but lack of physical demand.

Studies from the Harvard School of Public Health noted that the risk of heart attacks or strokes can increase during the first year of retirement if life change is drastic and sedentary.

What happens inside the body is a scale reaction:

Accelerated sarcopenia: without movement, muscles become atrophic.

Bone fragility: Bones need the impact of exercise to maintain their density.

Mental fog: The brain, by losing the daily challenges of work and socialization, reduces its plasticity.

Retirement is a social achievement, but biologically it's a way to stay active.

If you have a family member at this stage, the best gift is not asking them to rest, it is inviting them to move.

Movement is life. Don't let them stop you.

Source 📚 at Harvard Health Publishing /National Institutes of Health (NIH) - Studies on the transition to retirement and cardiovascular health. Information analyzed under global scientific evidence.

02/11/2026

We are excited that KSN TV will be featuring New Dawn next Thursday! We’ll be joined by our amazing onsite partners, Empower Physical Therapy, as we’re able to offer a level of care and support that goes far beyond a typical workout. It’s about total health—body and mind.

📺 When to watch: Thursday, Feb 19 during the morning show and also the 10PM News!

A huge thank you to the team at Empower Physical Therapy for being such an integral part of our gym family.

01/31/2026

01/14/2026

We’ve reimagined our midday lineup to help you stay strong, flexible and energized! Whether you want to break a sweat or focus on stability, we have the perfect spot for you.

🗓️ Mondays, Wednesdays, & Fridays

11:30AM – Circuit Training: A fun, fast-paced way to build strength and cardio.

1PM – Chair Fitness: Focus on mobility and balance, all with the support of a chair.

💰 The best part? Both classes are FREE with your SilverSneakers membership!

12/17/2025

Just Move ICT supports Wichita-area healthcare workers! They even offer 10% off services (like personal & group training) for nurses.

We're grateful to Just Move ICT for displaying a Wichita heart flag as a symbol of their appreciation for the area's medical community.

When we asked gym owner Ashley why they support local healthcare workers, she said, "Because no one takes the time to take care of them, and they're busy taking care of everybody else."

Located on the northeast corner of Central & Maize, Just Move ICT offers a variety of training services for people of any age and any condition. Empower Physical Therapy also operates out of Just Move ICT, as does nonprofit New Dawn Co. which serves cancer survivors.

Whether you're looking to start exercising for the first time in years or wanting to fine-tune your marathon gait, check out Just Move ICT. While you're there, please thank them for supporting the Healers! 💕