New Dawn Co.

02/19/2026

Thank you KSN TV for coming out to visit!!

New Dawn hosts classes specifically for cancer rehab that focus on both emotional and physical support.

02/19/2026

The human body does not suddenly age by turning 60 or 65 years old, it grows old by stopping.

There is a biological phenomenon known as "Desuso Syndrome," which affects people who retire and go from having an active routine to leading a sedentary life or old age.

Stop her, her biology gets a turn off signal.

Age is not the main reason that weakens your parents or grandparents in a matter of months, but lack of physical demand.

Studies from the Harvard School of Public Health noted that the risk of heart attacks or strokes can increase during the first year of retirement if life change is drastic and sedentary.

What happens inside the body is a scale reaction:

Accelerated sarcopenia: without movement, muscles become atrophic.

Bone fragility: Bones need the impact of exercise to maintain their density.

Mental fog: The brain, by losing the daily challenges of work and socialization, reduces its plasticity.

Retirement is a social achievement, but biologically it's a way to stay active.

If you have a family member at this stage, the best gift is not asking them to rest, it is inviting them to move.

Movement is life. Don't let them stop you.

Source 📚 at Harvard Health Publishing /National Institutes of Health (NIH) - Studies on the transition to retirement and cardiovascular health. Information analyzed under global scientific evidence.

02/11/2026

We are excited that KSN TV will be featuring New Dawn next Thursday! We’ll be joined by our amazing onsite partners, Empower Physical Therapy, as we’re able to offer a level of care and support that goes far beyond a typical workout. It’s about total health—body and mind.

📺 When to watch: Thursday, Feb 19 during the morning show and also the 10PM News!

A huge thank you to the team at Empower Physical Therapy for being such an integral part of our gym family.

01/31/2026

01/14/2026

We’ve reimagined our midday lineup to help you stay strong, flexible and energized! Whether you want to break a sweat or focus on stability, we have the perfect spot for you.

🗓️ Mondays, Wednesdays, & Fridays

11:30AM – Circuit Training: A fun, fast-paced way to build strength and cardio.

1PM – Chair Fitness: Focus on mobility and balance, all with the support of a chair.

💰 The best part? Both classes are FREE with your SilverSneakers membership!

12/17/2025

Just Move ICT supports Wichita-area healthcare workers! They even offer 10% off services (like personal & group training) for nurses.

We're grateful to Just Move ICT for displaying a Wichita heart flag as a symbol of their appreciation for the area's medical community.

When we asked gym owner Ashley why they support local healthcare workers, she said, "Because no one takes the time to take care of them, and they're busy taking care of everybody else."

Located on the northeast corner of Central & Maize, Just Move ICT offers a variety of training services for people of any age and any condition. Empower Physical Therapy also operates out of Just Move ICT, as does nonprofit New Dawn Co. which serves cancer survivors.

Whether you're looking to start exercising for the first time in years or wanting to fine-tune your marathon gait, check out Just Move ICT. While you're there, please thank them for supporting the Healers! 💕

10/17/2025

🎃 New Dawn Co is at Bootanica! 🌙

Come see us tonight from 5 PM to 10 PM and again tomorrow from 2 PM to 10 PM at Botanica Wichita! It’s fun for the whole family — costumes, candy, games, and community all wrapped up in one festive weekend. 🎃👻

Stop by the New Dawn Co booth, say hi, and learn more about how we support those living with medical challenges through movement, nutrition, and emotional wellness. 💪💚

10/16/2025

Chronic inflammation is a silent driver behind many of the world’s deadliest diseases—from heart disease and diabetes to Alzheimer’s and cancer.

Now, scientists are discovering that one of the body’s most powerful tools in fighting it may not be a drug, but a nerve. The vagus nerve, which runs from the brainstem to organs like the heart and gut, plays a crucial role in regulating inflammation. When functioning properly, it keeps the immune response in balance. But when it malfunctions, chronic inflammation can take hold.

Enter vagus nerve stimulation—a promising bioelectronic therapy that uses electrical pulses to "reset" immune activity and reduce inflammation. Unlike medications, this approach may offer long-term relief without major side effects. Already FDA-approved for epilepsy and depression, vagus nerve stimulation is now being explored for autoimmune conditions like rheumatoid arthritis and Crohn’s disease, as well as neurological disorders such as Alzheimer’s and Parkinson’s.

With researchers working to map the vagus nerve and refine stimulation techniques, this innovative therapy could soon offer millions of patients an alternative to lifelong drug regimens—potentially marking a revolutionary shift in how we treat chronic disease.

REFERENCE:
"Inflammation, vagus nerve stimulation, and your health", Northwell Health (Medically reviewed by Kevin Tracey, MD).

10/16/2025

Caring for someone you love is powerful—and it can also be heavy. 💜

Our new Men’s Caregiver Support Group offers a space for men supporting women with chronic illness or cancer to connect and share experiences.

🕕 Meets at Chili’s (Central/Maize)
📅 1st & 3rd Tuesdays | 6 PM

No pressure, just support. Contact Kevin for more information: 785-531-0352.

10/15/2025

🌟 Honoring White Cane Day – October 15th 🌟

Today we celebrate White Cane Day, a powerful reminder of independence, mobility, and empowerment for individuals who are blind or visually impaired. The white cane represents freedom — the ability to navigate the world with confidence and dignity.

At New Dawn Co, we believe in creating communities where everyone can thrive, be seen, and be supported. Accessibility and inclusion aren’t just buzzwords — they are commitments to making our world more compassionate and connected.

Let’s take this day to recognize the strength and resilience of those who rely on the white cane, and to educate ourselves on how we can make everyday environments more inclusive. 💛

10/11/2025

Move, groove, and have fun with Reimagined!

If you’re 55+ and ready to stay active, our group classes are for you — and they’re FREE with Silver Sneakers! 🌟

Our MWF 11:30AM class fills fast, so we’ve added a new 1PM session. Bring a friend, laugh and enjoy fitness that feels good!