New Dawn Co.

02/19/2026

Thank you KSN TV for coming out to visit!!

New Dawn hosts classes specifically for cancer rehab that focus on both emotional and physical support.

02/19/2026

The human body does not suddenly age by turning 60 or 65 years old, it grows old by stopping.

There is a biological phenomenon known as "Desuso Syndrome," which affects people who retire and go from having an active routine to leading a sedentary life or old age.

Stop her, her biology gets a turn off signal.

Age is not the main reason that weakens your parents or grandparents in a matter of months, but lack of physical demand.

Studies from the Harvard School of Public Health noted that the risk of heart attacks or strokes can increase during the first year of retirement if life change is drastic and sedentary.

What happens inside the body is a scale reaction:

Accelerated sarcopenia: without movement, muscles become atrophic.

Bone fragility: Bones need the impact of exercise to maintain their density.

Mental fog: The brain, by losing the daily challenges of work and socialization, reduces its plasticity.

Retirement is a social achievement, but biologically it's a way to stay active.

If you have a family member at this stage, the best gift is not asking them to rest, it is inviting them to move.

Movement is life. Don't let them stop you.

Source 📚 at Harvard Health Publishing /National Institutes of Health (NIH) - Studies on the transition to retirement and cardiovascular health. Information analyzed under global scientific evidence.

02/11/2026

We are excited that KSN TV will be featuring New Dawn next Thursday! We’ll be joined by our amazing onsite partners, Empower Physical Therapy, as we’re able to offer a level of care and support that goes far beyond a typical workout. It’s about total health—body and mind.

📺 When to watch: Thursday, Feb 19 during the morning show and also the 10PM News!

A huge thank you to the team at Empower Physical Therapy for being such an integral part of our gym family.

01/31/2026

01/14/2026

We’ve reimagined our midday lineup to help you stay strong, flexible and energized! Whether you want to break a sweat or focus on stability, we have the perfect spot for you.

🗓️ Mondays, Wednesdays, & Fridays

11:30AM – Circuit Training: A fun, fast-paced way to build strength and cardio.

1PM – Chair Fitness: Focus on mobility and balance, all with the support of a chair.

💰 The best part? Both classes are FREE with your SilverSneakers membership!

12/17/2025

Just Move ICT supports Wichita-area healthcare workers! They even offer 10% off services (like personal & group training) for nurses.

We're grateful to Just Move ICT for displaying a Wichita heart flag as a symbol of their appreciation for the area's medical community.

When we asked gym owner Ashley why they support local healthcare workers, she said, "Because no one takes the time to take care of them, and they're busy taking care of everybody else."

Located on the northeast corner of Central & Maize, Just Move ICT offers a variety of training services for people of any age and any condition. Empower Physical Therapy also operates out of Just Move ICT, as does nonprofit New Dawn Co. which serves cancer survivors.

Whether you're looking to start exercising for the first time in years or wanting to fine-tune your marathon gait, check out Just Move ICT. While you're there, please thank them for supporting the Healers! 💕