Urbandale J-Hawk Activities

09/05/2026

ICYMI: The Urbandale High School Football squad scored a big victory in Ames last night by a final of 41-6.

After starting the season with two road games, the J-Hawks return to Frerichs Field on Friday, September 11, to host the Valley Tigers.

Urbandale quarterback Landon Rinnan threw for a pair of touchdowns and added two more on the ground to propel the J-Hawks to a victory over Ames. See link below ⬇️

📸 Cody Scanlan/The Register

09/04/2026

Runner-up finish for the Freshman Girls Tennis team at the Waukee Northwest Invite! 🎾
The girls brought great attitudes, competed hard, and showed tremendous improvement throughout the day. Great work, ladies!

09/04/2026

🎾 Urbandale’s freshmen defeated strong Johnston and Dowling Catholic teams to advance to the championship match at the Waukee Northwest Invite!
The J-Hawks will face host Waukee Northwest for the title. Let’s go, J-Hawks!

09/04/2026

WEEK 2: J-Hawks back on the road! 🏈

🆚 Ames
📍 Ames High Stadium
⏰ 7 PM

🎟️ Tickets—No passes:
https://www.gobound.com/ia/schools/ames/tickets

📺 Watch:
https://fan.hudl.com/usa/ia/ames/organization/6639/ames-high-school

ℹ️ Game Info:
https://view.gogipper.com/page/3252858

09/04/2026

Battling the heat was tough, but playing in the dark with no lights? The girls handled it like pros. 💪 They pushed through for a huge 10-1 win over the Waukee Warriors! Incredible grit tonight! 🎾

09/03/2026

Event updates for 9/3/26:

9th Grade football at UHS has been pushed back to a 7:00PM start time.

Girls Tennis at Waukee is now a 5:00PM start time.

Girls & Boys Cross Country at Ames has been pushed back to 6:30 & 7:00PM start times respectively. The JV race is canceled.

09/02/2026

Once a J-Hawk, Always a J-Hawk. 🥎
Thank you, Coach Amber Salmon ('94), for your leadership and dedication to Urbandale Softball. From All-State to Head Coach, your impact will always be part of the J-Hawks!
https://www.gobound.com/articles/h202609020743472000f944849468745

09/02/2026

JOIN THE J-HAWKS! 🥎

Urbandale Softball is looking for coaches to join our program!

Now Hiring:
🥎 Head Softball Coach
🥎 Assistant Softball Coach

For more information and to apply go to:
https://urbandaleschools.schoolspring.com

08/31/2026

11-0 win for the J-Hawks over Ankeny tonight! 🎾💪

Despite the heat, the team played great together and made some new doubles pairings work. Shoutout to sisters Timber & Minka Negley, who teamed up for the first time and picked up a shutout victory!