LMREI

10/09/2026

Cold and flu season is approaching. Is your body ready?

Join us next Thursday for a free, practical workshop designed to help you understand the everyday habits that support immune function.

🍂 𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆
📅 October 15
⏰ 6–7 PM
📍 𝗟𝗠𝗥𝗘𝗜
🎟 Free to attend

Bring a friend and come ready to learn!
𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝗮𝘁𝘀: https://forms.gle/D4HLULBSUk37Fiyq5

09/28/2026

📣 Calling all community minded businesses: We have room at the table, but we’re saving the seats for the right partners.

𝗟𝗠𝗥𝗘𝗜 is seeking sponsors for our 2026 Community Wellness Workshops, held on the third Thursday of each month. These free workshops equip people with practical, evidence based tools to improve their health and address the root causes of chronic disease.

We’re looking for more than a logo on a flyer. We want partners who genuinely believe in stronger families, healthier communities, prevention, education and helping Oklahomans thrive.

In other words, we’re looking for a mission match, not simply a marketing match. 💚

Sponsorship opportunities begin at just $100 and include meaningful recognition for your business before, during and after the workshop.

If your organization shares our commitment to building a healthier Oklahoma, we would love to partner with you.

📲 Scan the QR code for sponsorship details
📧 [email protected]
📞 918.931.3131

Let’s create a healthier community together, one workshop, one family and one life at a time.

09/27/2026

What if the healthiest thing you do today has nothing to do with food or exercise? 👀

Maybe it’s calling someone you miss.

Laughing until your stomach hurts.

Taking a slow walk with someone you love.

Sitting on the porch without your phone.

Or giving yourself permission to rest without feeling like you need to earn it.

Health isn’t built only in the gym or the kitchen. It’s also built through rest, joy, purpose, and meaningful connection.

So before you start making promises about what you’ll do “on Monday,” ask yourself:

What would make my heart feel healthier today? 💚

Whatever your answer is, go do a little more of that.

Tell us in the comments: What’s filling your cup this Sunday?

09/26/2026

09/26/2026

What a fantastic event today. I am so blessed to meet so many beautiful souls today. abundantly blessed

09/25/2026

**𝗦𝘁𝗼𝗽 𝗪𝗮𝗶𝘁𝗶𝗻𝗴. 𝗦𝘁𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝗶𝗻𝗴.**

How long have you been telling yourself...

*"Maybe it'll get better on its own."*

*"I'll deal with it after things settle down."*

*"I'm just getting older."*

You don't have to keep living with fatigue, brain fog, inflammation, weight gain, chronic pain, or symptoms that are holding you back.

Every day you wait is another day you're missing out on feeling your best.

Imagine where you could be a few months from now if you took the first step today.

For a limited time, we're offering a **$29 consultation** *(regularly $149)* to help you begin uncovering the root causes of your health concerns.

This isn't about another quick fix—it's about understanding your health and creating a personalized plan for lasting wellness.

⏳ **Don't wait for "someday."**

💚 **Take action today. Schedule your $29 consultation while this special offer lasts.** https://myvisit.as.me/LMconsult or call 918.931.3131

09/24/2026

Have you heard of autophagy?

Many people we meet have never heard the term or they’ve heard of it and are curious to understand what it means.

Autophagy is the body’s natural cellular cleanup and renewal process. It helps the body identify and recycle damaged or unnecessary cellular components—a remarkable process that supports cellular health.

Dr. Wendy recorded this video a few years ago, but the information is timeless and just as relevant today. In only 13 minutes, she explains what autophagy is, why it matters, and how it may support the body’s natural healing and renewal processes.

Whether autophagy is completely new to you or you’ve been wanting to learn more, this video is well worth the watch.

W𝗮𝘁𝗰𝗵 “T𝗵𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗔𝘂𝘁𝗼𝗽𝗵𝗮𝗴𝘆” 𝗵𝗲𝗿𝗲:
https://youtu.be/ObpzsgraPf0?si=sW3IIGA9jEGR_tSE

Before today, had you heard of autophagy? Let us know in the comments!

09/24/2026

𝗪𝗵𝗮𝘁 𝗜𝘀 𝗜𝗻𝘀𝘂𝗹𝗶𝗻 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲?

Insulin resistance affects millions of people and many don't know they have it.

Over time, your cells stop responding efficiently to insulin.

Your body compensates by producing more.

Eventually this can contribute to:

• Prediabetes
• Type 2 diabetes
• Weight gain
• Fatty liver disease
• Heart disease
• Chronic fatigue

The good news?

Lifestyle interventions are among the most effective first-line strategies for improving insulin sensitivity.

The earlier it's recognized, the greater the opportunity to improve long-term health.

Knowledge today can change your health tomorrow.