10/27/2026
She grew up in a “5K family.” Now she’s preparing for her first 26.2. 🏃♀️
Meet Lauren Capote, , from Miami, Florida.
Community 5Ks became high school track. Three half marathons followed. And now Lauren is taking on a new challenge: her first full marathon in Tallahassee.
Her goal?
“As long as I finish I will be happy.”
Training means three runs a week, strength work, and some honest conversations with herself during solo early-morning long runs.
The beginning can feel boring. Discouragement shows up. But finishing those miles reminds Lauren what her body and mind can do. Hearing how proud her family is makes it even sweeter.
Her recovery routine? A nap and a good meal. Her playlist? Spanish music, rap, house, and one surprise favorite: Frank Sinatra’s “My Way.” 🎶
On race day, she’s looking forward to celebrating with the friends and family who have supported her through it all.
Maybe your next step is your first 13.1. Maybe it’s moving up to 26.2. Or maybe you want another finish-line celebration with your people.
What distance are YOU working toward? Tell us below. 👇
Join Lauren at the Tallahassee Marathon and Half Marathon on Sunday, February 7, 2027.
🏃 Marathon • Half Marathon • Relay
Register through the link in our bio or at TallahasseeMarathon.com.