Warriors at Ease

Warriors at Ease Providing trauma-informed, adaptive yoga training and practices to support veterans and the military community.

The Warriors at Ease (WAE) mission and work began in 2009 as early research studies at the Walter Reed National Military Medical Center as well as VA Medical Centers in Washington D.C. and Miami, involving the use of yoga and meditation as an adjunct therapy. The success of these studies paved the way for the WAE training curriculum. The success of our training and the expansion of our Global Teac

her Network is creating sustainable access to mindfulness and evidence-based services in support of initiatives within the Department of Defense (DoD) and Department of Veterans Affairs (VA) dedicated to the unique needs of the military population. WAE and our Teacher Network continue to lead the industry in support of both the military and civic sectors maintaining the quality, efficacy, and access to mission-essential training and educational resources. Access to these bottom-up, evidence-based approaches is critical to ensuring both immediate and long term health, resilience, and post-traumatic growth for individuals and communities currently suffering from a loss of connection.

06/02/2026

Three-part breathing for moments you need to reset.
New Shared Practice video is live - try it with us!

One of the requests we’ve heard most over the years is for online training options, and as of recently both our Level 1 ...
05/28/2026

One of the requests we’ve heard most over the years is for online training options, and as of recently both our Level 1 and Level 2 Warriors at Ease trainings are now available online.

Whether you’re just getting started with trauma-informed yoga training or continuing into more advanced Level 2 learning, you can now join us from wherever you are!

Today we remember the heroes who gave the ultimate sacrifice. We honor them with gratitude.Thinking of all those carryin...
05/25/2026

Today we remember the heroes who gave the ultimate sacrifice. We honor them with gratitude.

Thinking of all those carrying loss today❤️

The practices of yoga and meditation have been proven to down-regulate the nervous system, reduce stress and symptoms of...
05/21/2026

The practices of yoga and meditation have been proven to down-regulate the nervous system, reduce stress and symptoms of PTSD, increase range of motion, reduce chronic pain, reduce insomnia, increase attention span, and more.

Join us to explore Warriors at Ease techniques, adaptive teaching approaches, and the science behind trauma and recovery 🧘‍♀️

Healing can begin in the quietest ways. ✨
05/18/2026

Healing can begin in the quietest ways. ✨

We’re grateful for the opportunity to support military communities through spaces that encourage restoration and care. H...
05/16/2026

We’re grateful for the opportunity to support military communities through spaces that encourage restoration and care. Happy Armed Forces Day ❤️🤍💙

Today, on Children of Fallen Patriots Day, we honor the children who have lost a parent in military service.At Warriors ...
05/13/2026

Today, on Children of Fallen Patriots Day, we honor the children who have lost a parent in military service.

At Warriors at Ease, we’re grateful to support and serve military families every day, and today we especially recognize the children and loved ones carrying these legacies forward. ❤️🤍💙

Did you know the Warriors at Ease Level 1 Course is completely self-paced and can be taken from your phone or computer?L...
05/12/2026

Did you know the Warriors at Ease Level 1 Course is completely self-paced and can be taken from your phone or computer?

Learn trauma-informed tools to better support veterans, service members, and their families wherever and whenever works best for you. ✨

Many members of the Warriors at Ease community are military spouses who show up for themselves and others each day while...
05/08/2026

Many members of the Warriors at Ease community are military spouses who show up for themselves and others each day while navigating the unique challenges of military life. Thank you for all that you do!

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Silver Spring, MD
20910

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