Center for Well-Being

05/27/2026

Friendly mental health reminder: slow down, check in with yourself, and make space for rest, support, and self-compassion.

05/20/2026

May is Mental Health Awareness Month! 💚

Take a moment to check in with yourself with these simple self-care questions as you go through your day

05/19/2026

There’s still time to vote for us on Target Circle’s list of featured nonprofits. Hurry and vote before 06/30 so we can serve our community better.! 🎯😍✅
How to vote:

On target.com
Step 1: Target Circle → Step 2: Community Support Votes Select Center for Well-Being, and enter number of votes!

Or in the Target app
Step 1: My Target → Step 2: Circle benefits → Step 3: Community Support Votes
Select Center for Well-Being, and enter number of votes!

05/13/2026

Mental health matters every day. During Mental Health Awareness Month, we recognize the importance of emotional well-being, reduce stigma, and encourage open conversations about mental health. Taking care of your mind is just as important as taking care of your body. Small steps like checking in with loved ones, practicing self-care, seeking support, and showing kindness can make a big difference. You are not alone, and help is always available. 💚

05/13/2026

Happy Wednesday! ☀️ Join us this month for a special presentation from Planned Parenthood and Council on Aging.

🔗 Zoom link: https://us06web.zoom.us/j/82517166497
📝 Registration link: https://forms.gle/X9AFnXDtLecvTRdk8
If you haven’t already registered, please sign up using the registration link above.
We hope to see you there!😄
~~
¡Feliz Miercoles! ☀️ Acompáñenos este mes a una presentación de Planned Parenthood!

🔗 Enlace de Zoom: https://us06web.zoom.us/j/82517166497
📝 Enlace de registro: https://forms.gle/X9AFnXDtLecvTRdk8
Si aún no se ha registrado, por favor inscríbase usando el enlace de arriba.
¡Esperamos verle allí! 🌼

05/06/2026

Ready for a simple challenge? 🍃
Reduce added sugar for the month of May!
Less sugar can mean:
• More steady energy
• Fewer cravings
• Better focus
• Improved sleep
• Support for heart and overall health
Skip sugary drinks, choose whole foods, and check labels for hidden sugars. You don’t have to be perfect—just more intentional. Small changes add up, and your taste buds will adjust faster than you think!

05/05/2026

Today we celebrate Ana's dedication as a Medical Biller!
Ana's hard work and diligence, and careful attention to detail make a huge difference for our team and for our patients. We are grateful to have Ana on our team, and we're looking forward to many more years of continued success. Thank you Ana for all you do!

05/01/2026

How do you truly integrate nutrition into whole-person care? 🏥 Tune in as our very own Karissa Moreno, joins Danielle Baker from Santa Rosa Community Health to share how our organizations are embedding nutrition services into clinical care in ways that are practical and sustainable for both patients and care teams.🫂

If this work is close to your heart, tap the link in the bio🎙️

05/01/2026

Access to nutrition is foundational to community health, yet it is often missing from clinical care.🏥 Tune in as our very own Karissa Moreno, joins Danielle Baker from Santa Rosa Community Health to share how our organizations are embedding nutrition services into clinical care in ways that are practical and sustainable for both patients and care teams. 🫂

If this work speaks to your heart, give it a listen: https://aliadoshealth.org/blog/qi-chat-room/ 🎙️❤️ Thank you to Aliados Health for hosting this important conversation!

Aliados Health's quality improvment podcast, "The QI Chat Room", brings together speakers from across the healthcare system.

04/29/2026

Looking to improve your health in a simple way? Start with fiber! 🌿

Eating more fiber can support digestion, keep you feeling full longer, and help maintain steady energy throughout the day. Think fruits, vegetables, whole grains, beans, and nuts.

Small changes make a big difference—add a serving of fiber to each meal and build the habit over time. Your body will thank you! 💚