Hamm Clinic

08/07/2026

Hamm Clinic was invited to join the Jeremiah Program for "Voices Rising," a morning centered on connection, storytelling, and celebrating the journeys of single mothers. We’re grateful to have been part of a space that brings people together and makes room for powerful voices to be heard.

08/05/2026

Wellness isn’t about having all the answers or getting everything right. It’s about making small, intentional choices that support your mental, emotional, and physical well-being.
This National Wellness Month, choose one small act of care for yourself. Whether it’s setting a boundary, reaching out to someone you trust, or taking time to rest, every step matters.
💙 What is one way you’ll prioritize your well-being this month?

07/27/2026

07/27/2026

Belonging means creating spaces where everyone can thrive.
This Disability Pride Day, we celebrate the voices, experiences, and contributions of people with disabilities and recognize that accessibility and inclusion make our communities stronger.
At Hamm Clinic, we’re proud to support a community where every person is treated with dignity, compassion, and respect.

07/24/2026

Self-care isn’t about doing more; it’s about making space for what helps you feel grounded.
However you’re caring for yourself today, we hope you find a moment to pause, breathe, and extend yourself a little grace. 💙

07/23/2026

Welcome to Hamm Clinic
Nastalie Bogira is a Psychotherapist at Hamm Clinic. They previously trained as a clinical therapist at Hamm Clinic while completing their
Master of Social Work at the University of Minnesota, specializing in Clinical Mental Health.
Nastalie works with individuals navigating anxiety, depression, trauma, grief, chronic illness, relationship concerns, gender identity, sexuality, life transitions and individuals in the LGBTQ+ Community.

07/21/2026

Taking the first step toward better mental health can feel overwhelming but you don’t have to do it alone.
Hamm Clinic, provides compassionate, culturally responsive mental health care for individuals, couples, and families. With most insurance accepted and a sliding fee scale available, quality care is within reach.
You can find us at: 10 Riverpark Plaza Ste 710, St Paul, Minnesota
or
📞 (651) 224-0614
🌐 www.hammclinic.org
📧 [email protected]

07/15/2026

For nine years, Damon Anderson served Hamm Clinic with dedication and thoughtful leadership as Board Treasurer.
We’re grateful for his many contributions and the lasting impact he’s made on our organization and the communities we serve.
Thank you, Damon, for your service and commitment. Wishing you all the best in your next chapter!

07/02/2026

July is Disability Pride Month.

At Hamm Clinic, we recognize that disability is a natural part of human diversity not something to be hidden or overcome.

Disability Pride Month is a time to celebrate the experiences, achievements, and contributions of people with disabilities while recommitting ourselves to building a more accessible, inclusive, and equitable community.

Everyone deserves compassionate mental health care, dignity, and the opportunity to thrive.

This month and every month, we're committed to reducing barriers and creating spaces where everyone belongs.

💚 Happy Disability Pride Month.

06/30/2026

https://youtu.be/mKffwUZcD2M
What if the biggest barrier to understanding isn't disagreement—but misinformation?

This Pride Month, we're having one of the conversations many people avoid: pronouns, gender-affirming care, and the misconceptions surrounding both.

Our goal isn't to tell you what to think—it's to provide context, encourage understanding, and create space for respectful dialogue rooted in compassion and evidence.

🎥 Watch the full conversation on YouTube and let us know what resonated with you.

Because better conversations lead to better care.

Every June, Pride Month brings important conversations about identi...