Be Bothered Movement

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Be Bothered Movement Together we prevent. Together we empower. Be Bothered about underage alcohol and ma*****na use.

IMPAIRED DRIVING IS DRUNK DRIVING. 🚨Alcohol can affect your judgment, reaction time, coordination, and ability to make s...
10/15/2026

IMPAIRED DRIVING IS DRUNK DRIVING. 🚨
Alcohol can affect your judgment, reaction time, coordination, and ability to make safe decisions.
🚗 Don’t ride with someone who has been drinking.
📱 Speak up and help your friends make a safe choice.
Being a good friend means making sure everyone gets home safely. No ride is worth risking your life or someone else’s.
đź’™ Prevention starts with YOU. Make the safe choice. Plan ahead. Stay with your crew. Get a safe ride home.
Don’t let one bad decision change your future.

How’s Your Energy Today?Check in with yourself—and check in with your friends. Sometimes a simple “How are you really do...
10/13/2026

How’s Your Energy Today?
Check in with yourself—and check in with your friends. Sometimes a simple “How are you really doing?” can open the door to support.
đź’™ Prevention starts with connection: Talk to someone you trust, listen without judgment, and reach out when you or a friend needs support.
Resource: www.samhsa.gov/mental-health/what-is-mental-health

🎀 Breast Cancer Awareness Month 🎀This October, we stand together to support survivors, honor those we’ve lost, and encou...
10/06/2026

🎀 Breast Cancer Awareness Month 🎀
This October, we stand together to support survivors, honor those we’ve lost, and encourage everyone to prioritize their health.
Prevention starts with awareness: Know your risk, stay informed, and talk with a healthcare professional about screenings that are right for you.
Early awareness can make a difference.

GROWTH MINDSET = KEEP GROWINGYou don’t have to have everything figured out. Mistakes, setbacks, and tough days are part ...
09/23/2026

GROWTH MINDSET = KEEP GROWING
You don’t have to have everything figured out. Mistakes, setbacks, and tough days are part of growing.
đź’Ş Learn from it.
🎯 Keep working.
đź’¬ Talk to someone when you need support.
🤝 Don’t face challenges alone.
Prevention starts with healthy coping, positive connections, and knowing it’s okay to ask for help.
Keep growing. Keep learning. Keep moving forward. đź’Ż

Resource : www.samhsa.gov

💜 SU***DE PREVENTION MONTHSeptember is a time to remind every person—children, teens, adults, families, and communities—...
09/17/2026

đź’ś SU***DE PREVENTION MONTH
September is a time to remind every person—children, teens, adults, families, and communities—that you matter and you don't have to face difficult moments alone.
CONNECT. SUPPORT. PREVENT.
đź’¬ Check in on someone.
đź‘‚ Listen without judgment.
🤝 Encourage people to reach out for support.
❤️ Stay connected and remind others that help is available.
Prevention starts with connection. A simple conversation can open the door to support.
If you or someone you care about needs support, call or text 988 for free, confidential, 24/7 crisis support.
Let's look out for one another—not just in September, but all year long.

Resource: www.samhsa.gov

Your Future Is Bigger Than the Pressure to Fit In. – There is a weird white marking between “Than and the second line Fi...
09/15/2026

Your Future Is Bigger Than the Pressure to Fit In. – There is a weird white marking between “Than and the second line Fit In”
You have goals, dreams, and a future worth protecting. You don’t need alcohol to have fun, belong, or make memories.
Prevention starts with knowing the facts, making healthy choices, and staying true to yourself.
đź’Ş Choose your future. Choose you.

YOU MATTER. YOUR STORY MATTERS.Teen life can bring pressure, stress, and difficult moments—but you don't have to face th...
09/10/2026

YOU MATTER. YOUR STORY MATTERS.
Teen life can bring pressure, stress, and difficult moments—but you don't have to face them alone.
Talk. Listen. Reach out. Stay connected.
If you’re struggling, tell a trusted adult, counselor, parent, coach, teacher, or someone you trust. And if a friend is struggling, don’t keep it a secret—help them connect with support.
Prevention starts with noticing, caring, and speaking up. There is always a reason to reach for help.

Resource: www.samhsa.gov

You don’t have to handle everything alone. 💙Talk to someone you trust.Get enough sleep.Stay active.Take tech-free breaks...
09/08/2026

You don’t have to handle everything alone. 💙
Talk to someone you trust.
Get enough sleep.
Stay active.
Take tech-free breaks.
Spend time with positive people.
Set healthy boundaries.

Prevention starts with recognizing when you need support and making healthy choices for your mind and body.



Source: SAMHSA

Your mental health is just as important as your physical health.Prevention starts with taking care of yourself early. Pa...
08/27/2026

Your mental health is just as important as your physical health.
Prevention starts with taking care of yourself early. Pay attention to your feelings, manage stress in healthy ways, talk to someone you trust, and ask for support when you need it.
💬 Remember: Asking for help is a sign of strength—not weakness.
Protect your mind. Protect your future. đź’™
Source: www.samhsa.gov

You don’t need alcohol to have a good time, fit in, or handle stress.🧠 Prevention Education:For teens, alcohol can inter...
08/25/2026

You don’t need alcohol to have a good time, fit in, or handle stress.
🧠 Prevention Education:
For teens, alcohol can interfere with brain development, judgment, memory, coordination, and decision-making. Underage drinking can also increase the risk of injuries, school problems, and other risky situations.
đź’Ş The real flex is protecting your future:
• Know the facts.
• Have a plan when someone offers you alcohol.
• Choose friends who respect your boundaries.
• Talk to a trusted adult when you need support.
• Stay focused on your goals.
Your future is worth protecting. Make the choice that keeps you in control.
Source: www.samhsa.gov

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500 David J Stern Walk
Sacramento, CA
95814

Telephone

916-498-6960

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