What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 9am - 5pm

Life Source

Life Source is a non-profit Mental Health clinic dedicated to providing affordable and low-cost counseling options for all individuals.

Everyone deserves access to high quality mental health care services. For over 20 years, Life Source Solutions has been serving adults, children, couples and families in the Inland Empire by providing individualized counseling options that are affordable and effective. With day, evening and weekend hours available, Life Source Solutions and the Life Source Training Institute are able to meet your

unique needs. Counseling options at Life Source Training Institute are provided by Marriage & Family Therapists Interns and Trainees under the supervision of Avis Attaway, M.S., LMFT. Avis is the Founder and Director of Life Source Training Institute, and has committed her professional life to helping individuals move past pain and blockages to discover the possibilities of a life well lived. Avis now shares her time and experience with trainees and interns who seek to help members of their local community to achieve optimal mental health.

08/31/2026

Student life can feel heavy when you are carrying deadlines, pressure, uncertainty, and the expectation to “figure it out.”

If you are in survival mode right now, that does not mean you are failing.

It means you are juggling a lot.

Your feelings are valid.
You are not behind.
You do not have to do this alone.

Support is here, and it does not have to break the bank.

08/28/2026

Healing does not have to mean forgiving someone before you are ready.

Your peace matters.
Your safety matters.
Your recovery matters.

Forgiveness can be part of someone’s healing, but it is not a requirement for yours.

You are allowed to heal without excusing what hurt you.

08/25/2026

Growing up too fast can teach you to be responsible before you ever had the chance to feel taken care of.

Maybe you became the mature one.
The helper.
The peacekeeper.
The strong one.
The person everyone counted on.

And now, asking for help, resting, or letting someone support you can feel unfamiliar.

It was never your job to carry so much that young.

You deserve space to be supported now.

08/22/2026

Emotional regulation does not mean pretending you are calm.

It means noticing what you feel, understanding what is happening inside you, and choosing your next step instead of letting the emotion choose it for you.

You can feel angry and pause.
You can feel anxious and breathe.
You can feel overwhelmed and still choose support.

Regulation is not about having no emotions.
It is about staying connected to yourself while you move through them.

08/20/2026

OCD is more than what you read in a textbook.

Join Lorna Trinh, LMFT for a live Zoom workshop designed for students who want practical, real-world insight into OCD treatment, hidden compulsions, and how ERP works in clinical practice.

You will learn how to spot overt and covert compulsions, avoid common clinical pitfalls, and better understand how to talk about ERP without becoming part of the OCD cycle.

Saturday, August 22, 2026
11:00 AM to 2:00 PM Pacific Time
Live on Zoom
3 CE hours
Only $30

Designed for graduate students, practicum and traineeship students, associate MFTs, LPCCs, LCSWs, and students in mental health related programs.

Build your knowledge. Grow your impact.

08/19/2026

Asking for help is not a weakness.
It is a skill.

And if no one ever taught you how to ask for support, it makes sense that it might feel uncomfortable, awkward, or even scary.

Therapy can be a safe place to practice saying what you need, without having to have the perfect words.

You do not have to figure everything out alone.

08/16/2026

The fawn response can look like being “easy,” agreeable, or overly understanding.

But underneath, it may be your nervous system trying to keep you safe by avoiding conflict, rejection, or emotional danger.

Over-apologizing.
Saying yes when you want to say no.
Feeling responsible for everyone’s emotions.
Losing yourself in relationships.

It is not your fault.
It is a pattern that can be understood, softened, and healed with support.

08/13/2026

Good therapy does not dismiss what you feel.

It does not rush you into a quick fix, minimize your pain, or hand you a one-size-fits-all answer.

A good therapist helps you feel heard, understood, and supported while working toward real change at a pace that feels safe.

You deserve more than clichés.
You deserve care that actually meets you where you are.

08/10/2026

Anger is not always the real problem.

Sometimes it is the signal that something underneath needs attention.

A boundary was crossed.
A need went unmet.
Something felt unfair.
Something hurt more than you expected.

Therapy can help you understand what your anger is trying to protect, so you can respond with clarity instead of shame.

08/07/2026

Anxious attachment is not “being needy.”

Sometimes it is your nervous system trying to protect you from feeling abandoned, rejected, or unsafe.

Checking the phone again.
Re-reading messages.
Noticing every shift in tone.
Needing reassurance when things feel uncertain.

These patterns make sense when connection has felt unpredictable before.

Therapy can help you understand the pattern, soothe the fear underneath it, and build relationships that feel safer.

Address

6235 River Crest Drive Suite J
Riverside, CA
92507

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+19512219466

Website

http://www.AffordableCounselingServices.org/

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