Life Source

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Life Source Life Source is a non-profit Mental Health clinic dedicated to providing affordable and low-cost counseling options for all individuals.

Everyone deserves access to high quality mental health care services. For over 20 years, Life Source Solutions has been serving adults, children, couples and families in the Inland Empire by providing individualized counseling options that are affordable and effective. With day, evening and weekend hours available, Life Source Solutions and the Life Source Training Institute are able to meet your unique needs. Counseling options at Life Source Training Institute are provided by Marriage & Family Therapists Interns and Trainees under the supervision of Avis Attaway, M.S., LMFT. Avis is the Founder and Director of Life Source Training Institute, and has committed her professional life to helping individuals move past pain and blockages to discover the possibilities of a life well lived. Avis now shares her time and experience with trainees and interns who seek to help members of their local community to achieve optimal mental health.


Not sure what kind of support would fit you best? You do not have to figure that out alone.Whether you are looking for i...
10/13/2026

Not sure what kind of support would fit you best? You do not have to figure that out alone.

Whether you are looking for individual counseling, couples support, family counseling, trauma therapy, support groups, or co-parenting guidance, the right starting point depends on what you are carrying right now.

Tell us in the comments or send us a message, and we can help you find a therapist or service that fits your needs.

Sometimes healing means choosing distance, protecting your peace, and setting boundaries that other people may not under...
10/08/2026

Sometimes healing means choosing distance, protecting your peace, and setting boundaries that other people may not understand.

You do not owe everyone access to you.
You do not have to explain every boundary.
You do not have to stay available to people who make your healing harder.

Protecting your progress is not selfish. It is part of taking care of yourself.

Some of what we carry was never directly taught to us.We learned it by watching.How conflict was handled.How emotions we...
10/04/2026

Some of what we carry was never directly taught to us.

We learned it by watching.
How conflict was handled.
How emotions were avoided.
How love was expressed.
How stress was managed.

Those patterns can follow us into adulthood without us even realizing it.

Awareness gives you a chance to pause, understand where a pattern came from, and decide whether you want to keep carrying it.

You are allowed to learn a different way.

October is Depression Awareness Month.Depression does not always look the way people expect. Sometimes it is quiet. Some...
10/02/2026

October is Depression Awareness Month.

Depression does not always look the way people expect. Sometimes it is quiet. Sometimes it looks like exhaustion, disconnection, or simply trying to get through the day.

If you are struggling, you do not have to carry it alone.

Support matters. Reaching out matters. And asking for help can be the beginning of feeling less alone in what you are carrying.

Healing is not always comfortable.Sometimes feeling more aware, more emotional, or more stirred up is part of finally fa...
10/02/2026

Healing is not always comfortable.

Sometimes feeling more aware, more emotional, or more stirred up is part of finally facing what you have been carrying.

Progress can feel messy before it feels freeing.

That does not mean you are going backward.

It can mean you are beginning to process, understand, and make space for something new.

Comparison can quietly become a habit.You notice who is further ahead, who seems more confident, who appears to have it ...
09/28/2026

Comparison can quietly become a habit.

You notice who is further ahead, who seems more confident, who appears to have it all together, and suddenly your own progress feels smaller.

But comparison is often less about insecurity and more about a nervous system that learned to keep checking, measuring, and proving.

You do not have to compete for your own worth.

Your pace is allowed to be yours.

Registration closes today for our live Zoom workshop, IFS: Self Energy to Liberate Parts.Join Jennifer Hughey, MA, LMFT ...
09/25/2026

Registration closes today for our live Zoom workshop, IFS: Self Energy to Liberate Parts.

Join Jennifer Hughey, MA, LMFT for an experiential introduction to Internal Family Systems and learn how to work with Self, parts, and protective patterns in a way you can bring into clinical practice.

This workshop is designed for therapists, trainees, and mental health professionals, and no prior IFS experience is required.

Saturday, September 26
11:00 AM to 2:00 PM PDT
Live on Zoom

If you have been thinking about joining, this is your last chance to save your spot.

If someone you care about seems different, withdrawn, overwhelmed, or like they are carrying more than they can handle, ...
09/25/2026

If someone you care about seems different, withdrawn, overwhelmed, or like they are carrying more than they can handle, do not be afraid to check in.

You do not need perfect words. A simple, direct conversation can help someone feel seen and remind them they do not have to face a difficult moment alone.

Ask. Listen. Stay present. Help them connect with support.

If you or someone you know is struggling in the U.S., call or text **988** to reach the Su***de & Crisis Lifeline.

You matter. Help exists. A conversation can make a difference.

Comparison can feel automatic when you have spent years learning to measure your worth against everyone around you.Who i...
09/23/2026

Comparison can feel automatic when you have spent years learning to measure your worth against everyone around you.

Who is doing better?
Who is further ahead?
Who seems more successful, confident, or put together?

But constantly comparing yourself can keep your nervous system stuck in a cycle of proving, performing, and never feeling like enough.

You do not have to earn your worth by keeping up with someone else.

You are enough, even before the comparison stops.

Your body can carry stress even when your mind keeps saying, “I’m fine.”Tight shoulders.A clenched jaw.Shallow breathing...
09/20/2026

Your body can carry stress even when your mind keeps saying, “I’m fine.”

Tight shoulders.
A clenched jaw.
Shallow breathing.
That constant sense of being “on.”

These can be signs that your nervous system has not fully come out of stress mode.

Sometimes the first step is simply noticing what your body has been trying to tell you.

Therapy can help you understand those signals, recognize your patterns, and find healthier ways to respond to stress.

Address

6235 River Crest Drive Suite J
Riverside, CA
92507

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19512219466

Website

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