What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 5pm Sunday 9am - 5pm

Life Source

Life Source is a non-profit Mental Health clinic dedicated to providing affordable and low-cost counseling options for all individuals.

Everyone deserves access to high quality mental health care services. For over 20 years, Life Source Solutions has been serving adults, children, couples and families in the Inland Empire by providing individualized counseling options that are affordable and effective. With day, evening and weekend hours available, Life Source Solutions and the Life Source Training Institute are able to meet your

unique needs. Counseling options at Life Source Training Institute are provided by Marriage & Family Therapists Interns and Trainees under the supervision of Avis Attaway, M.S., LMFT. Avis is the Founder and Director of Life Source Training Institute, and has committed her professional life to helping individuals move past pain and blockages to discover the possibilities of a life well lived. Avis now shares her time and experience with trainees and interns who seek to help members of their local community to achieve optimal mental health.

06/22/2026

Dissociation is not always dramatic or obvious.

Sometimes it looks like zoning out mid-conversation, feeling disconnected from your emotions, or feeling like you are watching life from the outside.

It can also show up in quiet, everyday ways:

Spacing out under stress
Feeling emotionally numb
Feeling detached from your body
Losing track of time
Feeling like things around you are not real

You are not broken. Your mind may be trying to protect you.

Awareness is the first step to healing. If this feels familiar, it may be worth talking to someone you trust or reaching out for support.

06/19/2026

“I’m fine” can mean so much more than it sounds.

Sometimes it means:

I’m overwhelmed, but I don’t know how to explain it.
I’ve been carrying too much for too long.
It hurt me, but I’m minimizing it.
I’m trying to hold it together on my own.

Sometimes “fine” means, “I don’t feel safe enough to say more yet.”

Be gentle with yourself and with others. Not everyone has the words right away.

You do not have to translate your pain alone.

06/16/2026

Is it depression, or are you just exhausted?

There is a difference between being tired and not being able to feel anything.

Exhaustion may look like needing rest, wanting to do things but feeling drained, feeling stressed or overwhelmed, needing alone time to recharge, or simply feeling physically tired.

Depression can feel different. You may sleep too much or too little and still feel heavy or flat. Small tasks may feel pointless or impossible. You may feel numb, empty, hopeless, or unable to enjoy things. You may pull away from others because connection feels hard, heavy, or meaningless. Depression can also show up physically through body aches, appetite changes, brain fog, slowed movement, or constant heaviness.

Rest may ease exhaustion, but it may not lift depression.

If you recognize more than 3 of these signs, it may be worth talking to someone. Support counts, and you do not have to figure it out alone.

Save this reminder or share it with someone who may need it.

05/23/2026

Burnout is more than just being tired.

If rest doesn’t recharge you, small tasks feel overwhelming, and work or studying feels heavy all the time, your body may be asking for support.

You don’t have to keep pushing through.

Save this as a reminder to check in with yourself and share it with someone who might need it.

05/20/2026

Real self-care isn’t always aesthetic.

We love a good spa day, but sometimes the most impactful self-care is the stuff we’ve been avoiding. It’s the "ugly" work, the tasks that don’t make for a pretty Instagram story but make for a much better life.

Real self-care looks like:
- Handling your finances instead of avoiding the app.
- Saying "no" to people who drain your battery.
- Prioritizing sleep over one more episode.
- Choosing self-forgiveness over constant rumination.

It’s not always glamorous, and it’s rarely easy. But it’s these small, disciplined choices that actually build a life you don’t need to regularly escape from.

Which "ugly" self-care task are you tackling today? Let’s normalize the hard stuff.

05/17/2026

Setting boundaries isn’t about being "difficult", it’s about being sustainable.

We often feel like we have to say "yes" to be a good friend, a hard worker, or a loving family member. But saying yes to everyone else usually means saying no to your own peace of mind.

This guide is your sign to stop over-explaining and start protecting your energy. Swipe through for scripts on how to navigate:
- Work-life balance (at capacity vs. taking on more)
- Friendships without burnout (needing downtime vs. hanging out)
- Healthy family dynamics (respecting choices vs. over-explaining)
- Protecting your time (focusing on priorities vs. being "busy")

Remember: "No" is a complete sentence. You don’t need a "good enough" excuse to prioritize your well-being. Self-respect is the foundation of every healthy relationship you have, including the one with yourself.

Which of these "Actual Say" scripts do you need to use most this week? Let me know in the comments!

05/14/2026

Today is Mental Health Action Day, and we’re shifting the focus from "thinking about it" to actually doing it.

Awareness is the starting point, but action is the bridge to real change. We often wait for the "perfect time" to prioritize our mental well-being, but the truth is, the best time to start is right now.

You don't have to overhaul your entire life today. Healing and growth happen in the small, intentional choices we make. Pick just one from our Action Menu:

- Take the leap: Book that therapy intake call.
- Disconnect to reconnect: Set a "Do Not Disturb" timer for 2 hours.
- Be vulnerable: Text a friend and let them know you’re struggling.
- Protect your peace: Cancel a commitment that feels like a heavy weight.
- Find yourself: Do one small thing that makes you feel like you.

Small actions. Real impact. Your well-being is worth the effort.

05/02/2026

"No Health Without Mental Health."

It’s that simple. You can’t pour from an empty cup, and you can’t thrive if your mind is under constant pressure. This May, we’re wearing green and speaking up.

How are you prioritizing your peace today?

04/16/2026

Not all stress looks like panic.

Sometimes it looks like:
- You can’t get out of bed
- You keep postponing things that matter
- You feel guilty for “not doing enough”

So you start thinking the problem is you.

But a body under constant pressure is not looking for productivity, it’s looking for relief.

For Stress Awareness Month maybe the goal isn’t to do more, maybe it’s to finally let yourself slow down.

04/13/2026

Mindful & Reflective

Mental health isn’t a destination, it’s a practice of balance.

Just like these stacked stones, our well-being relies on several different pillars working together. When we neglect one, the others feel the weight. Whether it’s setting a boundary to respect yourself or finding a creative outlet to express yourself, every small action counts toward your inner peace.

Which of these keys are you focusing on this week? Let’s chat in the comments!

Address

6235 River Crest Drive Suite J
Riverside, CA
92507

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+19512219466

Website

http://www.AffordableCounselingServices.org/

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