You Call This Yoga

06/02/2026

Tuesdays are perfect for yoga in the park!

Join us tomorrow at Durham Central Park for gentle flow at 6 p.m. with Shakira and Karla. Register for class -> https://bit.ly/49x6JuZ

04/26/2026

Sundays are meant for resetting. What are your intentions for the week ahead? Did you know that our backs, shoulders, and hips can hold stress and trauma? It's true!

These easy tips can be done at home to help you align your back and improve your posture. Drop a 👍in the comments if you intend to practice this week. Drop a 💚 below if you have signed up for a YCTY class this week!

🧘‍♀️Find the class schedule here https://youcallthisyoga.org/classes/

04/05/2026

Spring brings Free Community Yoga classes back to Durham on April 7 and continues at other locations, including Blue Cross NC Centers.

Join us for yoga in Raleigh, Durham, Charlotte, Greenville, Fayetteville, Garner .... and online!

We cherish our teachers, sponsors, donors, hosts and support teams

04/01/2026

As March ends and we welcome April, take a moment to leave the stress behind with this meditation.

03/27/2026

Free Community Yoga at Durham Central Park beginning on April 7th!
Register here:🧘‍♀️https://bit.ly/4uVUZv6

Join us in this beautiful setting for alternating English & Spanish/English-speaking gentle mat yoga classes. Limited props available.

📍501 Foster Street, Durham, NC 27701
🕕Tuesdays 6:00 p.m. - 7:00 p.m.

03/23/2026

Let's set our intentions for the week with Karyn Friedman. Her 10-minute reset will help set the tone for your week.

Let us know in the comments how you use breath work to help you center for the day/week to come.

03/22/2026

From soil to stillness. From breath to bloom.
✨ You prepare
✨ You plant
✨ You trust the process

And slowly… growth happens.

Just like yoga, gardening teaches us patience, presence, and the power of small, consistent care.

At You Call This Yoga, the mission is simple but powerful:
bringing accessible yoga to every body—meeting people exactly where they are, and helping them breathe, move, and heal.

Because wellness—like a garden—should be for everyone.

🌸 Whether you’re planting seeds or finding your breath today…
you’re growing something that matters.

You’re growing something that matters.

03/10/2026

Please join our Durham Central Park Yoga instructor, for a fun Yoga flow on March 19th.

03/06/2026

Cheers to 16 years of accessible yoga practices! Happy Birthday 🥳🥳YCTY!! Thank you to everyone who continues to support and contribute to community well-being!

Let's enjoy the success of 16 years of enhancing community wellbeing with accessible yoga practices.You Call This Yoga is a 501(c)(3) non-profit organization...

01/27/2026

Strengthen your core. Stretch your hip flexors. And maybe imagine you’re at the beach. 🌊🧘‍♀️

Barbara is demonstrating Bridge Pose at Sunset Beach with the Sunset Beach Bridge in the background—a simple, effective posture to support your hips, back, and core. You can practice this one anywhere, even if your view isn’t quite this dreamy.

✨ Want more accessible practices like this?

Join us in class or practice with us online: https://www.youtube.com/