06/23/2026
Did you know that practicing Gratitude builds resilience?
😁🗞️Since 67% of you already read our first issue of Breadcrumbs…
you already know this…
and we love that! 🤓
The inaugural issue of our newsletter Breadcrumbs, includes a Gratitude Moment encouraging you to reflect and celebrate yourself.
Reflection and gratitude are built into the 6-week leadership development program at Breaking Bread.
💡When practiced regularly, gratitude is proven to release dopamine and other “happy” neurotransmitters. I’ll admit that it takes some getting used to as we live in a world where we are always rushing on to the next thing.
✍🏼Here’s our favorite Gratitude prompt to get you started…
What would 10-year-old you be proud of?🧐
Gratitude doesn’t mean that life is perfect and free of challenges.
If anything, practicing gratitude fuels you on to face those challenges by building resilience and perspective. It goes hand in hand with continuous improvement.
So, here are two actions for you to consider
1️⃣ Do share what 10-year-old you (or 20) would be proud of?
2️⃣ Please Subscribe to Breadcrumbs using the Link in Bio or head directly to our website
www.BreakingBreadUSA.org