06/08/2026
Here are some Menโs Health Month Tips for the week:
Create a Healing Playlist
- One that lifts you. Music is medicine. Play it on your commute.
Letter to the Young You
- Write 3 sentences to your 10 year old self. What do you want him to know.
Schedule Your Check Up
- Black men die earlier when we skip care. Book an appointment!
Show Up for a Brother
- Offer help, share a resource, or simply affirm another man.
Engaged Kid Time
- Give 30mins of uninterrupted attention to your child doing what they want.
Nap Without Guilt
- A quick 15min rest can reset your body and refresh you mind.
Hydrate First
- Drink 20oz of water when you wake up. Feed your brain and body.