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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 4:30pm

Samaritan Counseling Center of Southern Wisconsin

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Monona, WI
Samaritan Counseling Center of Southern Wisconsin

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www.samaritancounselingcenterwi.org

Samaritan Counseling Center of Southern Wisconsin is a non profit that enriches lives through our counseling services by providing a caring and compassionate environment that promotes both personal and spiritual healing.

11/04/2026

Stress is a part of life, but that doesn’t mean you have to navigate it alone.

Between work, family, relationships, and everyday responsibilities, it’s easy to put everyone else first and forget to check in with yourself.

Sometimes, stress shows up as irritability, trouble sleeping, feeling overwhelmed, or simply feeling like you have too much on your plate.

Today is a reminder to pause, take a breath, and give yourself permission to slow down. 💙

Here are a few small ways to care for yourself:
🌿 Take a few minutes away from your to-do list.
🌿 Talk with someone you trust about what’s weighing on you.
🌿 Set boundaries and give yourself permission to say no.
🌿 Make time for something that helps you feel grounded.
🌿 Reach out for professional support when stress becomes difficult to manage.

You don’t have to wait until you’re overwhelmed to ask for help. Counseling can provide a safe space to work through stress, develop healthy coping strategies, and find balance when life feels like too much.

At Samaritan Counseling Center of Southern Wisconsin, we believe everyone deserves a caring, compassionate environment where healing can begin.

Be kind to yourself today. You’re carrying more than others may realize, and your well-being matters, too.

10/30/2026

🎃 Happy Halloween from our Samaritan team! We had a little fun getting into the Halloween spirit and showing off our creative side.

Wishing everyone a safe, happy, and treat-filled Halloween! 🍬

10/26/2026

October is dedicated to two important awareness campaigns: National Depression and Mental Health Screening Month & ADHD (Attention Deficit Hyperactivity Disorder) awareness month.

Here are some ways you can recognize and support this month:

▪️ Educate the public by increasing understanding of depression & ADHD and their impacts.
▪️Challenge stereotypes and create more open dialogue about depression & ADHD.
▪️Raise funds to help in treatment research.
▪️Improve access through advocation of more accessible and affordable mental health services.

To learn more about ADHD, visit https://chadd.org/

10/21/2026

🧡 Unity Day | October 21

Everyone deserves to feel safe, respected, and supported.

Bullying can happen anywhere, including at school, at work, in our communities, and online. Its impact can extend far beyond the moment itself and can affect a person’s sense of belonging, confidence, and well-being.

Today, we’re joining others across the country for Unity Day, a day dedicated to coming together against bullying and standing for kindness, acceptance, and inclusion.

We can all play a part. Notice when someone may be struggling. Speak up when you see bullying. Listen without judgment. Include others. Let someone know they’re not alone.

Sometimes, a kind word or a simple reminder that someone matters can make a bigger difference than we realize.

💡 Learn more about how you can help prevent bullying at stopbullying.gov

10/17/2026

⚠️ IMPORTANT EMAIL SECURITY NOTICE

Please disregard any recent email invitation you may have received from Punchbowl. The account was compromised, and the email was not valid. If you did open it, please change your password to avoid any potential issues.

Please do not click any links or open any attachments in the email. We apologize for any confusion or concern this may have caused.

10/12/2026

Obsessive-compulsive disorder (OCD) is more than simply being organized, particular, or liking things a certain way. OCD can involve unwanted, intrusive thoughts, images, or urges, along with repetitive behaviors or mental rituals that can cause significant distress and interfere with daily life.

OCD can affect people of all ages, and many people struggle silently because of misunderstanding and stigma.

During OCD Awareness Week, let's take the opportunity to learn more, challenge misconceptions, and lead with compassion. Understanding can help people feel less alone and make it easier to reach out for support.

Mental health challenges don't define a person, and no one should feel ashamed for asking for help.

10/10/2026

On World Mental Health Day today, we recognize the importance of mental well-being. Mental health is as vital as physical health, and today reminds us to prioritize our minds, support one another, and break the stigma.

At Samaritan Counseling Center, we provide compassionate care for everyone. Seeking help is a sign of strength, and we're here if you need support. Let's work together for a world that values mental health.

If you or someone you know needs support, we're here to help.
📞Contact Us: 608-663-0763 ext. 100
🌱Learn more: www.samaritancounselingcenterwi.org

💙Take a moment today to check in with yourself and those around you. You matter, and your mental health matters.

10/06/2026

October 6 is National Day of Prayer for Mental Illness Recovery and Understanding.

This day encourages communities to come together to promote mental health, reduce stigma, and offer compassion and understanding to those navigating mental health challenges.

At Samaritan, we believe healing can involve the whole person — mind, body, and spirit. For some, spirituality or prayer may be an important part of their healing journey. For others, healing may look different. Every person deserves care that respects their individual needs, beliefs, and experiences.

Our mission is to provide a caring, compassionate environment that promotes both personal and spiritual healing. Today, we're choosing compassion over judgment, understanding over stigma, and hope over fear.

All people. All backgrounds. All journeys. Welcome here.💙

10/05/2026

This week is Mental Health Awareness Week 🌟

Mental health affects all of us. Whether we're personally experiencing a mental health challenge or supporting a friend, family member, coworker, or loved one, our mental well-being is an important part of our overall health.

About 1 in 5 U.S. adults experiences a mental health condition each year, reminding us that mental health is something we all have a connection to. Mental Health Awareness Week is an opportunity to pause, reflect on our own well-being, learn more about mental health, and remind those around us that they don't have to face challenges alone.

This week, let's continue to talk openly, listen without judgment, support one another, and break the stigma around mental health.💚

09/24/2026

🎉 Celebrating 5 Years with Paulina! 🎉

This month, we're excited to celebrate Paulina's 5-year anniversary with Samaritan Counseling Center! Working remotely behind the scenes, Paulina plays a vital role in our billing process and steps in to help with many other tasks that keep our clinic running smoothly. Her attention to detail, reliability, and willingness to pitch in whenever needed make a huge difference for our team and the clients we serve.

Thank you, Paulina, for your dedication and the many ways you support our mission each day! 💙

Address

5900 Monona Drive, Ste 100
Monona, WI
53716

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4:30pm

Telephone

+16086630763

Website

http://www.SamaritanCounselingCenterWI.org/

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