F3 Twin Cities

10/07/2026

is more than a workout - we push each other to get better in every way as men, every day.

PAX, what does F3 mean to you?

10/04/2026

Iron PAX challenge week 4 in the books!

09/30/2026

What does F3 mean to you? Let us know in the comments!

09/29/2026

Someone wanted to say hi this morning at Hyland.

09/14/2026

09/13/2026

Each September, TC PAX are proud to participate in the Iron PAX challenge put on by F3Greenwood. It's a series of intense workouts that have PAX push each other to new heights!

09/10/2026

The PAX at Cloverfield did 110 flights of stairs to honor the memory of those fallen on 9/11 - as there were 110 stories in the World Trade Center.

#9/11

09/09/2026

A good VQ is always worth the trip to the gloom 💪🏼

For those who may not know, a VQ is when a PAX steps up and leads for the first time. Workouts are led in a rotating fashion.