V3 Sports

09/30/2026

ADAPTIVE WATER SAFETY WORKSHOPS. THIS SUNDAY.

Swim Angelfish founder Cindy Freedman is coming to The V3 Center. She's an occupational therapist and a certified Autism Specialist, and her team trains our aquatics staff in sensory supports, flexible pacing and adaptive technique.

Three one-on-one workshops, each built around the swimmer in the water:

Sensory Seekers | 1:00 PM
Physical Impairment & Anxious | 2:15 PM
Teens & Adults | 3:30 PM

Register now. https://portal.iclasspro.com/v3sports/events/1?typeId=1&next=

V3 Sports
Sunday, October 4
701 Plymouth Ave N,
Minneapolis, MN 55411

09/29/2026

IT'S WORLD HEART DAY.

Give your heart a reason to beat today.

Membership: Save 10% this fall, offer runs through Nov 14th
Strength: Full fitness floor & Personal Trainers available
Group Fitness: Link in bio for the Fitness Class Calendar
Swim: Open Swim pool hours available everyday

Move for your heart. Don't miss a beat.

V3 Sports
701 Plymouth Ave N,
Minneapolis, MN 55411

09/28/2026

Member Spotlight: The Jackson Family

Meet the Jacksons. Babies, big kids, and grown-ups, one big family that has been part of V3 Sports since day one.

They are our most active family. Whether it's swim class, the fitness floor, or a community event, morning or night, chances are a Jackson is not far away. We love the Jacksons here.

"V3 Sports has been a place of health, care, and intention for our family. We love having V3 Sports as a cornerstone in our very own community. We have been members since the beginning and look forward to many years to come." - Shawnna Jackson

The Jacksons are Northsiders through and through. They represent the pride of our community and are the reason V3 Sports exists and is here to serve.

Let's celebrate the Jacksons today. Share a V3 memory in the comments, tag a family that is always at V3, or send the Jacksons some love. Every family has a story here, and we want to hear yours.

Let's Elevate Together.

V3 Sports
701 Plymouth Ave N,
Minneapolis, MN 55411

09/25/2026

OPEN MIC IS BACK.

Friday Oct. 2nd, 8PM. Brought to you in collaboration with Heal MPLS. There's more than just bars this time. We're giving away tickets to Doja Cat & Latto at Target Center on 10/4, courtesy of Live Nation MN.

Hosted by Maya Marchelle, mixed by DJ Smiles. Come through, share your voice, and walk away with a shot at the show.

V3 Sports
701 Plymouth Ave N,
Minneapolis, MN 55411

Let's Elevate Together.

09/22/2026

LET'S TOUR V3 SPORTS' FITNESS FLOOR. LET'S GO!

Schedule a tour with our membership team, or stop by during open hours to grab a Day Pass.
Let us know how many "LET'S GOO!'S" you counted, drop it in the comments.

V3 Sports
701 Plymouth Ave N,
Minneapolis, MN 55411

Let's Elevate Together.

09/18/2026

SEPTEMBER IS YOGA MONTH.

Yoga isn't one class, it's a rhythm. This September the mats are out all week so you can find what fits.

Monday: Tabata, 6:00 AM
Tuesday: Yin Flow, 6:30 PM
Wednesday: Sun Salutations, 7:00 AM
Thursday: Vinyasa Flow, 10:00 AM
Friday: Yoga Warrior, 12:00 PM

All levels welcome. Pick a day and show up.

V3 Sports
701 Plymouth Ave N,
Minneapolis, MN 55411

Register: https://www.mindbodyonline.com/explore/locations/v3-sports/

09/16/2026

BIG NEWS FOR THE NORTHSIDE.

This fall, save 10% on your V3 Sports membership. New and returning members welcome. First 50 sign-ups get a free V3 long-sleeve. Can't wait to see you on the floor.

Sep 15 – Nov 14.

The V3 Center,
701 Plymouth Ave N.
Minneapolis, MN 55411

09/11/2026

SWIM TO LEARN™ STARTS THIS SUNDAY!

Our program is bigger than swim lessons. It's about getting comfortable in the water, building real confidence, and growing along the way, physically and mentally.

Kids, adults, families, this is for everybody. Multiple sessions running all fall, so there's a spot that works for you.

V3 Sports
701 Plymouth Ave N,
Minneapolis, MN 55411

Register: https://portal.iclasspro.com/v3sports/classes

09/09/2026

Miss this months newsletter? Catch up now.

Email from V3 Sports Get Ready for Fall! Your Fitness Journey Starts Here at V3 Sports. V3 Sports Newsletter | September 2026 Wellness, fitness, education. V3 Sports moves on all three at once, an

09/09/2026

DON'T LIMIT YOURSELF.

You are the biggest project of your life. That's what Coach told our athletes this week, and it stuck. Every day, you either get closer to the person you want to become, or further away. There's no in between.

Our Do More Than Tri athletes are showing up anyway. Putting in the reps. Doing the work nobody sees. Becoming who they're meant to be, one mile at a time.

September 12 is almost here.