06/16/2026
After a weekend of lacrosse camps, tournaments, travel, and team time, Monday is a chance to pause and choose how we want to show up next.
Today, we have two journal prompts for you:
1️⃣ What kind of teammate do you want to be this week?
Think about the energy you want to bring. The way you want to communicate. How you want to respond when things get hard. How you can celebrate the small wins, lift others up, lead with effort, and show up with heart.
2️⃣ Who is one teammate inspiring you right now?
Think about someone who brings steady energy, works hard when no one is watching, celebrates others, communicates with confidence, or keeps showing up with heart.
Reflect on the qualities you admire and add them to your journal. Then, if someone came to mind, tag her below and let her know.
At Tenacity, we journal because reflection is part of training. It helps athletes slow down, notice what they’re learning, manage pressure, and stay connected to who they are on and off the field.