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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 10am - 8pm Sunday 11am - 7pm

The Centre Rogue Valley

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Medford, OR
The Centre Rogue Valley

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The Centre Rogue Valley is a nonprofit mindfulness center grounded in the principles of Nonviolent Communication, offering space for connection through mindfulness, yoga, compassionate communication, and the arts.

11/04/2026

A HUGE thank you to our community for all the Halloween costume donations! 🎃👻

Thanks to your generosity, dozens of costumes were distributed to our community. We love seeing our community come together to make a little Halloween magic happen. 💜

We still have a few costumes left and they’re FREE for the taking!

Come and get ’em while they last!

📍 The Centre Rogue Valley
Upstairs at the Rogue Valley Mall

11/03/2026

We are excited to celebrate the ribbon cutting of The Centre Rogue Valley!

Rooted in mindfulness, connection, and compassionate communication, The Centre Rogue Valley is creating space for our community to come together, grow, and build meaningful relationships. Through mindfulness, yoga, the arts, and the principles of Nonviolent Communication, their work offers an opportunity to slow down, connect with others, and strengthen our community from within.

Congratulations on this exciting opening in the Rogue Valley Mall! We are grateful to welcome organizations that bring people together in meaningful ways and contribute to the well-being of our Rogue Valley community. We look forward to seeing all that you accomplish!

11/02/2026

What a wonderful Sensory Friendly Halloween! 🎃

Thank you to everyone who came out and celebrated with us. We passed out 100 paintable fidgets, another 100 fidgets, 200 slap bracelets, and LOTS of candy!

A huge thank you to our volunteers who spent weeks preparing crafts, painting, and putting so much love into making this event happen. And thank you to our community members who helped us prepare along the way. We couldn't do it without you!

A special thank you to Glow Board Magic for bringing their amazing interactive glowboard display. It was such a fun addition to the event!

And a huge thank you to the Autism Society of Oregon for your support and community partnership. We are so grateful to work alongside organizations that help make our community more inclusive.

My heart is full. Thank you all for helping us make Halloween a little more magical and welcoming for everyone. 💜🎃

10/27/2026

✨ A little magic happened during our Grand Opening! ✨

We had the pleasure of having The Colorblind Artist join us for Artist’s Happy Hour, where he did a live painting right here at The Centre Rogue Valley! 🎨💜

There’s something pretty special about getting to watch an artist bring a piece to life right in front of you. It was such a magical time, and we’re so happy we got to share it with our community!

Come stop by The Centre, check out his work on display, and maybe even find a piece you want to take home with you! 💜

We love having talented local artists share their gifts with our community!

📍 Find us upstairs in the Rogue Valley Mall, across from Bath & Body Works.

Come see what all the magic is about! ✨

10/26/2026

💌 Cards for Joy: A Little Creativity, A Lot of Heart! 💜

Join us every Monday morning at 11 AM at The Centre Rogue Valley for our handmade card meet-up! 🎨✨

Bring your creativity and join us in making something special. We provide supplies, or you're welcome to bring your own! You can take your creations home to share with someone you love or donate them to our Cards for Joy program.

💌 What is Cards for Joy?

Through this program, we distribute handmade cards to local retirement homes, care facilities, and end-of-life care facilities to bring a little extra joy, connection, and kindness to people in our community. Sometimes, a simple card can remind someone that they're thought of and cared about. 💕

Today, our wonderful group came together and created 50 cards for our Cards for Joy program! 🥳 Fifty little reminders that someone cares!

🎨 The painting pictured here is an example of the beautiful, creative cards you can make with us using acrylic paint!

Whether you're an experienced artist or just looking for a way to connect with others and do something meaningful, there's a place for you at our table. 💜

✨ Want to see what else is happening at The Centre?

From classes and creative meet-ups to community events, there's always something to explore! Visit our website to see our current schedule and find your next opportunity to connect.

🌐 www.thecentreroguevalley.org

📍 Find us upstairs at The Centre Rogue Valley in the Rogue Valley Mall!

💜 Come create with us. Leave a little joy behind. 💜

10/26/2026

🎃👻 The Halloween Costume Distribution Has Begun! 👻🎃

Halloween magic is happening at The Centre Rogue Valley! 💜

Thanks to the generosity of our wonderful community, we have been collecting Halloween costume donations, and now it’s time to share that magic with our community! 🧡

✨ Still looking for a Halloween costume? ✨

Stop by the Rogue Valley Mall and visit us upstairs, across from Bath & Body Works, at The Centre Rogue Valley!

We believe everyone deserves the opportunity to enjoy Halloween, and we are so grateful to everyone who has donated to help make that possible.

🧡 Costumes shared with love.
🎃 Community coming together.
✨ A little Halloween magic for everyone!

Thank you, Rogue Valley, for helping us make Halloween special! 💜

10/22/2026

🍂💜 THE CENTRE ROGUE VALLEY’S FALL WISH LIST! 🎃

As we celebrate our Grand Opening this weekend, we're also dreaming up ways to make The Centre an even more welcoming, creative, and supportive space for our community!

We're looking for a few things to help us bring those dreams to life. If you have something on our wish list that you'd like to donate, we'd be so grateful!

🎃 Halloween & Harvest Decor — Help us bring a little seasonal magic into our space!

🎨 Craft & Art Supplies — Paint, brushes, canvases, markers, paper, and other creative goodies to support our art programs.

🎲 Board Games — Gently loved games that encourage laughter, connection, and time together.

🪥 New Hygiene Items — Toothbrushes, toothpaste, mouthwash, and other unopened essentials to support our Community Clothing Closet.

🧘 Yoga Supplies — Mats, blocks, straps, and other equipment to help us make mindful movement accessible.

🦖 Halloween Costumes — Clean, new or gently loved costumes to help make Halloween magical for local families. All costumes will be distributed to our community free of charge!

Every donation, big or small, helps us create a space where people can connect, create, learn, and feel welcome. And if you don't have anything to donate, sharing this post helps us reach someone who might!

✨ Come celebrate our Grand Opening this weekend! ✨

📍 The Centre Rogue Valley
Upstairs at Rogue Valley Mall, across from Bath & Body Works
1600 N Riverside Ave, Suite #2113, Medford, OR

Thank you for helping us grow something special in the Rogue Valley. We can't wait to celebrate with you! 💜

10/21/2026

🎉 GRAND OPENING WEEKEND at The Centre Rogue Valley! 🎉

The Centre is a nonprofit art and mindfulness centre located upstairs in The Rogue Valley Mall.

It's finally here! 💜 Join us for a weekend of connection, creativity, mindfulness, and community as we celebrate the Grand Opening of The Centre Rogue Valley!

📍 Find us upstairs in the Rogue Valley Mall 1600 N Riverside Ave, Suite #2113 Medford, OR 97501

✨ FRIDAY, OCTOBER 23 — Ribbon Cutting & Celebration

🎀 9:00 AM — Ribbon Cutting with the Medford Chamber of Commerce

🧘 10:00 AM — Yoga with Marie

🍕 12:00 PM — Mindfulness Eating, featuring Slice Pizza! Join us as we slow down, savor our food, and practice being present.

🎨 4:00–7:00 PM — Artist's Happy Hour! Come create, connect, and celebrate with our creative community.

🦄 SATURDAY, OCTOBER 24 — Magic & Harvest Festival

📚 11:00 AM–12:00 PM — Unicorn Story Time in The Centre! Join us for a little magic, stories, and fun.

🍂 12:00–6:00 PM — Come celebrate at the Harvest Festival in the Rogue Valley Mall's Central Court! Visit participating vendors and enjoy the festivities.

🌙 7:00 PM — Evening Yoga Nidra in The Centre. Wind down your Saturday with a relaxing, restorative experience.

🎃 SUNDAY, OCTOBER 25 — Halloween Crafting Fun!

🎨 11:00 AM–7:00 PM — Pop in and make Halloween crafts with us! Bring your creativity, enjoy some festive fun, and make something spooky, silly, or magical.

💜 There's a little something for everyone!

Whether you're coming to practice mindfulness, meet local artists, enjoy a class, celebrate the harvest season, or simply see what The Centre is all about, we'd love to welcome you.

The Centre Rogue Valley is a place for connection, creativity, compassion, and community. Come celebrate this new chapter with us!

✨ We can't wait to see you there! ✨

10/15/2026

Introducing Marie DeGregorio as our new yoga teacher at The Centre Rogue Valley!

Class will be Friday mornings at 10 am in Rogue Valley Mall!

Our entire Centre is set up with a pay what you can option to be sure all can be included!

Marie is an experienced weight loss coach, personal trainer, cardio fitness and yoga instructor. pioneered and led a community yoga program in North Oakland. She teaches a variety of yoga formats so classes are customized in order to meet students where they’re at in their yoga practice. Whether you are new to yoga or not, you will find your way back to connection with your body.
Marie also has a background in special education and somatic techniques and elder care. Her holistic approach to health and weight loss enabled her to assist hundreds of individuals in achieving their health goals over the past 30 years.

Please join me in welcoming Marie to the Centre family!

10/15/2026

Halloween crafting time is here!

Come join us for Artist's Happy Hour Friday from 4-7 P.M.

Bring your own supplies or use ours. I hope to see you there.

Address

1600 N Riverside Avenue #2113
Medford, OR
97501

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	10am - 8pm
Sunday	11am - 7pm

Telephone

+15419301182

Website

http://www.thecentreroguevalley.org/

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