The Learning Well

09/03/2026

Whether you love to dance, prefer group exercise, or just want a workout that feels approachable, these classes offer a welcoming way to get active.
You do not need to know the steps or have any dance experience to join. As long as you are moving, you are participating!
Monday, Tuesday, and Thursday, 5-6 p.m.
At the Santo Community Center, 701 N. Columbus Ave., Medford.
Pre-registration and prepayment are required. Call 541-494-4796 to reserve your spot.

Ya sea que le guste bailar, prefiera hacer ejercicio en grupo o simplemente quiera una rutina fácil de seguir, estas clases le ofrecen una forma fácil y agradable de mantenerse activo.
No necesita saber los pasos ni tener experiencia bailando para participar. ¡Mientras se esté moviendo, ya está participando!
Lunes, martes y jueves, de 5 a 6 p.m.
En el Santo Community Center, 701 N. Columbus Ave., Medford.
Se requiere inscripción y pago por adelantado. Llame al 541-494-4796 para reservar su lugar.

08/26/2026

Discover communication tools that help create deeper insight, lasting change, and more meaningful client conversations.

Register and learn more on our website.

08/21/2026

Our InSight series is empowering and profound, guaranteed to lead you to stronger skills in communication, regulating your emotions, and setting and completing goals.

Sign up at our website or call 541-494-4796 to save your seat.

08/20/2026

Before you walk through the door coming home tonight, pause.
One breath. One intention.

Let the doorway be your threshold to transition. Leave the day behind and arrive fully where you are.

In our Grace & Gratitude workshop, we explore simple tools and practices that teach you how to strengthen your self-awareness and regulate emotions so you can meet life with greater steadiness and clarity.

Register at the link in bio and join us Nov. 21-22!

08/18/2026

This workshop is designed for anyone feeling drained by stress, burnout, or the endless push to keep up.

Together, we’ll explore how small moments of grace and intentional gratitude can shift your inner experience and help you release thoughts and habits that sap energy, fuel anxiety, and create isolation.

We hope you will join us Nov 21-22 in Medford, Oregon, for Grace and Gratitude.

Register today.

08/14/2026

If you are unsure about attending WellBeing, you’re not the first!

As this participant honestly explains, it can be nerve-wracking to step out of our comfort zones. The Learning Well is here to support you.

WellBeing is intended to provide you with proven tools and techniques to inspire new directions and confident decisions in your life — both personally and professionally.

Unleash your potential with us at our next WellBeing workshop this October.

Head to our website or give us a call at 541-494-4796 to learn more.

08/07/2026

Our WinterSpring program offers a safe and confidential environment for sharing, learning, and healing through grief.
This year our groups in schools are continuing to expand, furthering our efforts that no one grieves alone. Hear more about it from our program manager in this interview with Jefferson Public Radio.

WinterSpring has doubled its school-based grief support program, bringing free peer groups to 15 elementary, middle and high schools in Southern Oregon.

07/30/2026

Zumba® and Zumba® Toning are fun, energetic ways to move your body in a group setting.

Zumba combines dance and fitness with Latin-inspired music to keep your heart rate up and make exercise feel enjoyable. Zumba Toning adds light weights to help engage specific muscle groups and build strength while you move.

Whether you love to dance, prefer group exercise, or just want a workout that feels approachable, these classes offer a welcoming way to get active.

You do not need to know the steps or have any dance experience to join. As long as you are moving, you are participating!

💃🕺

Zumba® y Zumba® Toning son maneras divertidas y llenas de energía para mover el cuerpo en un ambiente grupal.

Zumba combina baile y ejercicio con música de inspiración latina para ayudarle a mantener su ritmo cardíaco activo y hacer que el ejercicio se sienta más divertido. Zumba Toning incorpora pesas ligeras para ayudar a trabajar grupos musculares específicos y fortalecer el cuerpo mientras se mueve.

Ya sea que le guste bailar, prefiera hacer ejercicio en grupo o simplemente quiera una rutina fácil de seguir, estas clases le ofrecen una forma fácil y agradable de mantenerse activo.

No necesita saber los pasos ni tener experiencia bailando para participar. ¡Mientras se esté moviendo, ya está participando!

07/28/2026

Burnout doesn’t always look like exhaustion — sometimes it looks like holding it all together.

In our upcoming Grace and Gratitude workshop, we create space to slow down, reconnect, and restore what really matters.

- Cultivate mindfulness even in the middle of busy days
- Practice empathy and self-compassion
- Build resilience and rediscover your natural capacity for joy

Tell us in the comments — What does burnout look like for you?
Or share your favorite way to refill your cup.

You might just help someone else breathe a little easier today.

Join our workshop through our website or call 541-494-4796 and take your first step toward restoration.