Lewis County Suicide Prevention Coalition

06/22/2026

🚨Free Training🚨

Adult Mental Health First Aid
📅Wednesday, July 15
🕘8:30-4:30 PM
📍Lewis County Human Services Building

Register today! https://forms.office.com/pages/responsepage.aspx?id=gfdy9DsORUexd6DvI8tebDvJSDPIgUBFru67n3Mjz7hUMEIyWjREM1YzNFk0VzlPSzhWOFZUQTRIUy4u&route=shorturl

06/16/2026

Men deserve to hear this more often: You matter. Your feelings matter. You don't have to carry everything on your own.

Supporting men's mental health starts with breaking the silence and reminding one another that asking for help is a sign of strength.

06/09/2026

06/04/2026

💙 Men Who Talk Heal 💙
June is Men's Health Month, and it's a reminder that health includes mental health.
Many men feel pressure to stay strong, handle challenges on their own, or keep their feelings to themselves. But talking about stress, anxiety, loneliness, or life's struggles isn't a sign of weakness—it's a sign of strength.
Opening up to a friend, family member, trusted coworker, or mental health professional can make a difference. Conversations can help reduce stress, build connections, and remind us that we don't have to face difficult times alone.
This month, check in with the men in your life. Ask how they're doing, listen without judgment, and encourage open conversations about mental health.
Because when men talk, men heal. 💙

05/21/2026

In rural communities, people often carry a lot on their shoulders. Long distances, isolation, financial strain, and limited access to services can make life feel overwhelming — even for those who seem strong and capable on the outside.

Mental health struggles can affect anyone, and no one should have to face them alone.

Checking in, listening without judgment, and reminding people that support is available can make a real difference.

If you or someone you know is struggling, help is here:
📞 Call or text 988 anytime, 24/7, to connect with the Su***de & Crisis Lifeline.
📞 Jefferson/Lewis Mobile Crisis Line: 315-782-2372 — available 24/7 for immediate support.

05/20/2026

May is Mental Health Awareness Month — a reminder that sometimes the most powerful thing we can do for one another is simply listen to connect, not just to respond. 💚

Everyone is carrying something we may not see. A kind word, a patient conversation, or a moment of genuine understanding can make a bigger difference than we realize.

Let’s continue creating spaces where people feel safe to speak openly, be heard without judgment, and know they are not alone. Connection matters. Compassion matters. Listening matters.

05/19/2026

Mental health touches every one of us either directly or through someone we love.

The words we choose matter. Speaking with compassion and understanding can help others feel seen, heard, and respected.

For more information on how to talk about mental health, visit: https://www.samhsa.gov/mental-health/what-is-mental-health/how-to-talk

05/15/2026

Stress can feel overwhelming, especially when life starts moving faster than we can keep up. There are simple ways to help calm your mind and body.

Whether it’s taking slow breaths, noticing what you can see and hear around you, or placing your feet firmly on the floor, grounding is one way you can help create a sense of stability during difficult moments.

You are not alone, and it’s okay to pause and care for yourself.

💚 Save this graphic for when you need it.
💚 Share it with someone who may need support today.

If you or someone you know is struggling, support is available 24/7. Call or text 988 or call the Jefferson/Lewis Mobile Crisis line at 315-782-2327 or 315-405-0696 for immediate local support.

05/14/2026

One hour of your day can help you to recognize the warning signs of su***de and how to help.

Join Fort Drum Regional Health Planning Organization for a FREE and VIRTUAL hour-long QPR training.

Scan the QR Code or visit https://shorturl.at/ZELM9 to register for one of the three available dates!