Empowered Immigrant Women Unite

06/10/2026

☀️ STAY HYDRATED THIS SUMMER! 💧🍉

As temperatures rise, it is important to drink plenty of water and enjoy fresh fruits and vegetables that help keep your body hydrated and healthy.

Try these refreshing combinations:
🍉 Refresh – Watermelon, Strawberry & Lime
🍎 Boost – Beet, Apple & Lemon
🥭 Tropical – Mango, Pineapple & Orange
🥝 Greens – Celery, Green Apple & Kiwi

Benefits of staying hydrated:
✔ Helps regulate body temperature
✔ Supports healthy skin
✔ Improves energy and focus
✔ Aids digestion
✔ Promotes overall health and well-being

Make hydration a daily habit. Drink water, eat fresh fruit, and enjoy a healthy summer!

Empowered Immigrant Women Unite (EIWU)
Supporting healthy communities through education, wellness, and empowerment.

06/08/2026

05/28/2026

Thank you Immigrant Legal Advocacy Project (ILAP)for your support and for recognizing the important work of immigrant-led organizations across Maine. We are honored to be included as part of this year’s CeleSoirée initiative and grateful for your partnership and support.

05/26/2026

Did you know Maine Family Planning has 18 clinics across the state, from Fort Kent to Thomaston? Whether you need birth control, STI testing, or a well visit, we're here. Find your nearest location and book an appointment: mainefamilyplanning.org (Photo: Molly Haley)

05/19/2026

New opportunities don’t happen by chance; they happen when you’re ready to take the next step.

05/10/2026

Happy Mother’s Day to all the strong, loving, and caring mothers in our community and around the world. Today we celebrate your sacrifices, your strength, your patience, and the endless love you give every day.

Mothers are the heart of our families and the foundation of our communities. Thank you for everything you do to support, guide, and inspire the next generation.

Wishing all mothers a day filled with love, peace, happiness, and appreciation. 💐❤️