06/10/2026
☀️ STAY HYDRATED THIS SUMMER! 💧🍉
As temperatures rise, it is important to drink plenty of water and enjoy fresh fruits and vegetables that help keep your body hydrated and healthy.
Try these refreshing combinations:
🍉 Refresh – Watermelon, Strawberry & Lime
🍎 Boost – Beet, Apple & Lemon
🥭 Tropical – Mango, Pineapple & Orange
🥝 Greens – Celery, Green Apple & Kiwi
Benefits of staying hydrated:
✔ Helps regulate body temperature
✔ Supports healthy skin
✔ Improves energy and focus
✔ Aids digestion
✔ Promotes overall health and well-being
Make hydration a daily habit. Drink water, eat fresh fruit, and enjoy a healthy summer!
Empowered Immigrant Women Unite (EIWU)
Supporting healthy communities through education, wellness, and empowerment.