09/05/2026
Sometimes struggling doesn’t look like a crisis. Sometimes it looks like pulling away, sleeping differently, losing motivation, responding less, or simply not seeming like yourself.
For foster care alumni, life experiences don’t suddenly disappear when care ends. That’s why paying attention to the people around us matters. 💜
You don’t have to diagnose someone or know exactly what to say. If something feels different, check in. Listen. Be present. A simple conversation can remind someone that they don’t have to carry everything by themselves.
And if you’re the one struggling, reaching out for support is okay too.
📞 In the U.S., call or text 988 for the Su***de & Crisis Lifeline, available 24/7.
***dePrevention FosterCareAwareness