The Telos Project

The Telos Project We serve mental health needs for individuals , families, and couples in the Fort Worth, Texas area.

We serve mental health needs for individuals who are on specific insurance panels.

🏳️‍🌈💚✨ You deserve to be loved exactly as you areNot because of expectations or who you were told to becomeJust you 🫶🌈💫P...
06/03/2026

🏳️‍🌈💚✨ You deserve to be loved exactly as you are
Not because of expectations or who you were told to become
Just you 🫶🌈💫

Pride is also a reminder to share truth with kindness 💛🌿
LGBTQIA+ individuals often face higher rates of anxiety, depression, and hardship because of rejection, stigma, and systems not built for everyone

Happy Pride 🌈✨💜
You are not too much
You are just right
And you will always be welcome here 🏠💙🤍🌈✨

💚✨Parenting doesn’t come with a guidebook. It’s built on love, tiredness, hope, and a lot of learning along the way.Toda...
06/01/2026

💚✨Parenting doesn’t come with a guidebook. It’s built on love, tiredness, hope, and a lot of learning along the way.

Today, on Global Day of Parents, we celebrate those who show up every day. The ones working to change old patterns. The ones healing their own wounds while helping their children heal theirs. 🌿

Parenting is tough. Really tough. And you don’t need to be perfect to be doing a good job.

You deserve support. You deserve rest. You deserve someone who listens without judging. 💛

To every parent feeling overwhelmed, unsure, or simply exhausted: we see you. You’re doing better than you think.

And remember, you don’t have to go through it alone. 💙

🎨✨💚Creativity isn't about being good. It's about being free.On National Creativity Day, we celebrate the part of you tha...
05/30/2026

🎨✨💚Creativity isn't about being good. It's about being free.

On National Creativity Day, we celebrate the part of you that makes things just because it feels right. A doodle. A poem. A new recipe. A rearranged shelf. A messy collage made from magazine scraps. 🖍️📝

You don't need talent to create. You just need permission. And you already have it. 🫶💫

Creating things can help you heal. It gives shape to feelings that can be hard to find words for. It can turn “I’m not sure how I feel” into colors, textures, movements, or sounds. 🎵🖌️🌈✨

Today, make something just for yourself. Doodle. Sing. Build. Break it. Glue it back in a new way. There is no wrong way to do it. 🫂💛

Your creativity doesn't have to be shared to be real. It just has to be yours.

🧴☀️✨ Protection isn't just for your skin.On Sunscreen Day, we're reminded that caring for yourself before the burn matte...
05/27/2026

🧴☀️✨ Protection isn't just for your skin.

On Sunscreen Day, we're reminded that caring for yourself before the burn matters. A little prevention. A little intention. A little "I deserve to be safe in the sun." 🏖️🌊

Sunscreen is a small act of self-care with a big impact. And so is rest. So are boundaries. So is saying no before you're exhausted. 🛡️💪✨

You don't have to wait until you're hurting to take care of yourself. You're allowed to protect your peace ahead of time. You're allowed to create your own shade. 🌤️🫂🫶

So today, lather on the sunscreen. And while you're at it, check in with yourself. What else needs protection? Your energy? Your time? Your heart? 💖✨

You deserve to be cared for. By others. And by you. 🫂💫🌞

The Telos Project is closed in observance of Memorial Day. We pause to remember and honor the courageous service members...
05/25/2026

The Telos Project is closed in observance of Memorial Day.

We pause to remember and honor the courageous service members who gave their lives in service to our country. Their sacrifice will never be forgotten. ❤️🤍💙

We hope everyone has a safe and peaceful Memorial Day.

We will reopen during normal business hours on Tuesday.

🐢💚✨ The turtle doesn't rush. And still, it arrives.On World Turtle Day, we're reminded that slow is not broken. Slow is ...
05/23/2026

🐢💚✨ The turtle doesn't rush. And still, it arrives.

On World Turtle Day, we're reminded that slow is not broken. Slow is survival. Slow is wisdom. Slow is how something carries itself for decades, even a century.

Some days you need to retreat into your shell. That's not hiding. That's protecting your peace. Some days you need to take one small step and then rest. That's not laziness. That's pacing. 🐢💚

You don't have to keep up with anyone else's timeline. Your healing. Your growth. Your pace. 🐢✨

So today, let yourself be slow. Let yourself rest inside your own safe shell for as long as you need.

You're not falling behind or running late. You're moving exactly as you should.

🎶

🧘🏽‍♀️🕯️On World Meditation Day, there's no need for perfect posture or hour long sessions. A single minute of noticing y...
05/21/2026

🧘🏽‍♀️🕯️On World Meditation Day, there's no need for perfect posture or hour long sessions. A single minute of noticing your breath. A few seconds of feeling your feet on the floor. That counts. That matters. 🌬️🍃

Your nervous system doesn't need you to be still for an hour. It just needs small moments of safety. A pause. A sigh. A gentle "I'm right here." 💛

So today, try this:

Breathe in. 🤍
Breathe out. 💚
Notice. 🌿
Let go. ✨

You don't have to do it right. You just have to show up for yourself. Even for 60 seconds.

You deserve that pause. 💙

Today, The Telos Project had a visit from Dylan Highfill to connect over something we care deeply about: advocating for ...
05/20/2026

Today, The Telos Project had a visit from Dylan Highfill to connect over something we care deeply about: advocating for students and helping families feel supported throughout their educational journey. 🧠✨

Thank you to Dylan for the thoughtful conversation and for the important work you continue to do for children, teens, and families in our community. 🤝

Memorial Day Closure Reminder Just a friendly reminder that The Telos Project will be closed on Memorial Day, Monday, Ma...
05/19/2026

Memorial Day Closure Reminder

Just a friendly reminder that The Telos Project will be closed on Memorial Day, Monday, May 25, as we take time to honor and remember the brave men and women who made the ultimate sacrifice for our country. ❤️🤍💙

🌏💚✨ Healing becomes possible when people feel seen, understood, and represented.This AAPI Heritage Month, we honor menta...
05/14/2026

🌏💚✨ Healing becomes possible when people feel seen, understood, and represented.

This AAPI Heritage Month, we honor mental health leaders whose work continues to shape more inclusive and culturally aware care. 📚🕯🤍

And we remember this reality:

Of AAPI adults with a mental illness, 73.1 percent did not receive treatment.

Too many people are taught to stay silent about pain. Too many systems still fail to make care accessible and culturally responsive.

Meet more of the changemakers helping shift that narrative. ✨

📖 Frederick T.L. Leong, Ph.D. – A professor and director of the Consortium for Multicultural Psychology Research, working to make mental health care more inclusive.

💭 Jeanne L. Tsai – A psychologist whose research explores how culture shapes emotion and emotional expression across communities.

🤝 Dr. Stanley Sue – A national leader in minority mental health whose work transformed conversations around race, culture, and healing.

At Telos, we believe every AAPI person deserves support that honors their identity, experiences, and humanity. 🤍💚

Healing is for everyone.

Address

7801 Oakmont Boulevard
Fort Worth, TX
76132

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

http://www.northtexasgivingday.org/thetelosproject

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