NAMI Howard County

NAMI Howard County NAMI Howard County offers peer-led support groups, education courses, and advocacy to those living with mental illness and their family members.

Learning to say no is one of the first steps in setting boundaries for yourself. It can be a work-in-progress but it's a...
05/30/2026

Learning to say no is one of the first steps in setting boundaries for yourself. It can be a work-in-progress but it's an important step for your mental health because you need to able to say yes to the things that resonate with you. It's impossible to say yes to everything because you'll face burnout. It's not being lazy. It's you protecting yourself.

Making mistakes is a vital part of learning and growing. Every mistake teaches us a valuable lesson. Don't be afraid to ...
05/28/2026

Making mistakes is a vital part of learning and growing. Every mistake teaches us a valuable lesson. Don't be afraid to embrace your errors; that's what makes you mentally strong.

Finding a way to connect with someone deeply is a great way to make them feel understood.
05/27/2026

Finding a way to connect with someone deeply is a great way to make them feel understood.

Without challenges, growth remains stagnant. Embrace the struggle if you can; it's the path to becoming stronger.
05/26/2026

Without challenges, growth remains stagnant. Embrace the struggle if you can; it's the path to becoming stronger.

Take some time this to remember our lost service members.
05/25/2026

Take some time this to remember our lost service members.

It's . Share this to help raise awareness of this serious mental illness.
05/24/2026

It's . Share this to help raise awareness of this serious mental illness.

Did you know May is ? This year, NAMI is celebrating, "Stigma grows in silence. Healing begins in community." Was there...
05/23/2026

Did you know May is ? This year, NAMI is celebrating, "Stigma grows in silence. Healing begins in community." Was there a time when you felt a community helped your mental health journey or when you helped your community? Could you share your story with us? It can be a paragraph, a couple of sentences or, if you prefer, a short video. Email stories to Heather at [email protected] and we'll reshare them later this month. cc NAMI

Join us on Oct. 10 for NAMIWalks Greater Baltimore, a powerful day of community, connection, and support for mental heal...
05/22/2026

Join us on Oct. 10 for NAMIWalks Greater Baltimore, a powerful day of community, connection, and support for mental health awareness: https://buff.ly/CR8S76M

Join us tonight for a free mental health support group for parents of transition age youth: https://buff.ly/owwdQ0c
05/21/2026

Join us tonight for a free mental health support group for parents of transition age youth: https://buff.ly/owwdQ0c

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9650 Santiago Road, Suite 1
Columbia, MD
21045

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