Monitor My Health, Inc.

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United States
Bridgeport, CT
Monitor My Health, Inc.

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Monitor My Health, Inc. aims to help people keep their numbers under control and prevent diseases that have no symptoms at the early stages of development.

We identify those at increased risk through screening and provide lifestyle change program to them.

10/12/2026

Happy Monday! Check out our weekly schedule 📅 Stop by any of these locations this week to get FREE A1c testing, blood pressure screenings, and fall risk assessments🩺 See you there!

10/05/2026

Check out this week’s schedule for our mobile clinic 🚐 Visit us at any of these locations for FREE A1C testing, blood pressure screenings, fall risk surveys, and more! 💙

10/04/2026

Fall into Fiber with Monitor My Health! 🍂🎃

Welcome to our Fall Fiber Series! 🧡 This season, we’re sharing simple, delicious, fiber-friendly recipes and nutrition tips to help you feel your best. From cozy Apple Cinnamon Overnight Oats to easy everyday swaps, we’re making it easier to add more fiber to your routine!

🌾Fiber supports digestive health, helps you feel full and satisfied, and can play an important role in managing blood sugar and supporting heart health. Small changes can make a big difference!

🍎 Try this Apple Cinnamon Overnight Oats recipe for an easy, make-ahead breakfast to start your morning! Follow along for more fall-inspired recipes and tips to support your A1C, blood pressure, and overall health.

09/23/2026

Are you eating enough fiber? 🥦🍎

Fiber is an essential part of a healthy diet and plays an important role in supporting digestive health, blood sugar management, and heart health! 🫀

Easy ways to add more fiber to your day:
🥣 Whole grains & oatmeal 🫘 Beans & lentils 🥦 Vegetables 🍓 Fruits 🥜 Nuts & seeds

💡 Health tip: Increase your fiber intake gradually and drink plenty of water to help your body adjust!
Small changes in your daily diet can make a big difference in supporting healthy blood sugar and cardiovascular health.

09/18/2026

FALL IN LOVE WITH FIBER! 🍂🥗

We’re excited to introduce a new Monitor My Health nutrition series focused on fiber, healthy eating, and simple ways to support your health!

Throughout the season, we’ll be sharing fiber facts, nutrition tips, and delicious recipes that can help you make healthier choices every day. 🌾🍎

Why does fiber matter? A balanced, fiber-rich diet can be part of a heart-healthy lifestyle and can support healthy blood sugar and cholesterol levels, important factors when it comes to diabetes prevention and cardiovascular health. ❤️🩺

Since we provide FREE A1C and blood pressure screenings in our community, we believe nutrition education is an important part of knowing your numbers and taking action to support your health.

Stay tuned for our first high-fiber recipes! 🍽️

Good Food. Healthy Habits. A Stronger You. 💙

09/06/2026

Do you the difference between an A1C test and a blood glucose test? 🩸

Both can tell you important information about your blood sugar—but they measure different things.

A1C gives you the bigger picture by showing your average blood sugar over the past 2–3 months while blood glucose testing gives you a snapshot of your blood sugar at that moment and can change throughout the day based on meals, activity, stress, illness, and more. 🥗🏃‍♀️

Understanding your numbers is an important part of taking charge of your health. ❤️ Our mobile clinic offers FREE A1C testing at various areas of CT every week. Follow us and check out our weekly schedules to get your A1C tested!

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🌐 monitormyhealth.org
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09/06/2026

Happy Labor Day weekend! Check out this week’s schedule📆

Visit us at any of these locations to get your A1C and blood pressure checked for FREE! See you there😁

08/13/2026

Do you, your parents, or a loved one have pre-diabetes or diabetes? Join our FREE 5-week, evidence-based workshop and learn how to THRIVE while living with diabetes!

This program will help you:

- Lower blood sugar
- Improve eating habits
- Increase physical activity
- Build confidence in managing your health, and more!

📅 Starts: Tuesday, September 1, 2026
📍 Location: Madison Senior Center
📞 Call to pre-register: 203-245-5627

Open to adults ages 60+ at no cost.

08/13/2026

Do you, your parents, or a loved one have pre-diabetes or diabetes? Join our FREE 5-week, evidence-based workshop and learn how to THRIVE while living with diabetes!

This program will help you:

- Lower blood sugar
- Improve eating habits
- Increase physical activity
- Build confidence in managing your health, and more!
📅 Starts: Tuesday, September 1, 2026
📍 Location: North Branford Senior Center
📞 Call to pre-register: 203-484-6017

Open to adults ages 60+ at no cost.

08/10/2026

📅 This Week with Monitor My Health! 💙

We’ll be out in the community all week, making preventive care more accessible—and it’s completely FREE!

Stop by any of our scheduled events to receive:
🩸 FREE A1C Testing – Learn about your average blood sugar and your risk for prediabetes or diabetes.
❤️ FREE Blood Pressure Screenings – Know your numbers and support your heart health.
🚶 FREE Fall Risk Screenings (Ages 60+) – Assess your balance and mobility to stay safe and independent.

No appointment is needed—just stop by any of the locations listed on our weekly schedule. Whether you’re checking your health for the first time or tracking your progress, we’re here to help you take the next step toward a healthier future.

We look forward to seeing you in the community this week! 💙

Address

1000 Lafayette Boulevard
Bridgeport, CT

Website

https://www.monitormyhealth.org/

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