Digital Wellness Lab

09/12/2026

Is my child ready for a phone? What are they really doing online? Am I doing this right?

Families ask us these questions every day. That’s why the Digital Wellness Lab is presenting a series of free, live webinars for parents and caregivers. The next one is this Tuesday!

🎮 Healthy Digital Habits: How to Support Your Child in Gaming, Social Media, and AI
Tue, Sept 15 | 3:30 pm PT / 6:30 pm ET

💬Let’s Talk Tech: A Live Q&A on Family Digital Wellbeing
Tue, Sept 22 | 6:00 pm PT / 9:00 pm ET
Tue, Oct 6 | 3:30 pm PT / 6:30 pm ET

📱Finding Balance: Practical Strategies for Your Family's Digital Wellbeing
Thu, Sept 24 | 3:30 pm PT / 6:30 pm ET

All sessions are free and will include practical, research-backed, and judgment-free tips, plus time for your questions.

Can’t make it live? Register anyway. Every registrant gets the recording to watch whenever it works for you.

ONLY 4 SESSIONS TO GO! Register for one or all: https://digitalwellnesslab.org/digital-wellness-webinars

Know a parent, caregiver, or teacher who could use this? Please share this post.

09/10/2026

Did you miss our recent webinars? No worries! We have it all recorded and available for your on our website! Up first:

𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗕𝗮𝗹𝗮𝗻𝗰𝗲: 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗳𝗼𝗿 𝗬𝗼𝘂𝗿 𝗙𝗮𝗺𝗶𝗹𝘆'𝘀 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴

Are they ready?” It’s the question every parent asks — about first phones, first apps, first everything. Join the Digital Wellness Lab for a research-informed session built for parents at every stage of tech engagement, from weighing that first device to navigating the teenage years. Walk away with tools you’ll actually use: a readiness framework, a shared family tech plan, and strategies for media literacy and ongoing conversations that grow right along with your kid.

https://youtu.be/rX8hUXlU518?si=qlpM-zBFRhLI-TwD&t=2

Are they ready?” It’s the question every parent asks — about first ...

09/03/2026

****UPDATE 9/29- EVENT RESCHEDULED FOR 10/10 from 12-2***

Boston families: the Joan Ganz Cooney Center is thrilled to bring Family Digital Wellness Day to the Roxbury YMCA on Saturday 9/26. We'd love to meet you!

The Cooney Center is a research and innovation lab within Sesame Workshop, and we're excited to share some of our research-based activities to promote healthy digital habits for the whole family. This event is free and open to families with kids of all ages.

📅 Saturday 10/10 from 12-2, stop by for all or part of the time
📍 Roxbury YMCA | 285 Martin Luther King Blvd, Roxbury, MA
🎉 This free event is open to the public and includes interactive activities to help your family establish digital wellness habits, and pizza!
📱This event is co-presented by our friends at The GIANT Room and Boston Children’s Hospital's Digital Wellness Lab in partnership with Verizon (supporting Verizon’s Digital Wellness initiative: https://vz.to/4h4yNKf)

cc: Roxbury YMCA (YMCA of Greater Boston)

08/25/2026

Is it okay for kids to use AI? Will my child become addicted to video games? How can I keep my teen safe on social media?

The Digital Wellness Lab at Boston Children’s Hospital will address these and many more common questions in a series of free family-focused webinars, just in time for back to school! Each session is offered at two different times to meet parents' scheduling needs.

Register here: https://digitalwellnesslab.org/digital-wellness-webinars/

08/25/2026

Is it okay for kids to use AI? Will my child become addicted to video games? How can I keep my teen safe on social media?

The Wellness Lab at Children's Hospital will address these and many more common questions in a series of free family-focused webinars, just in time for back to school! Each session is offered at two different times to meet parents' scheduling needs. Learn more and register here: https://digitalwellnesslab.org/digital-wellness-webinars/

12/19/2024

🦺 TEENS: WANT TO GET INVOLVED IN THE DESIGN OF DIGITAL SAFETY TOOLS? 💻
Aura Company is looking for teens ages 13-17 to join their inaugural Digital Teen Advisory Panel. Panelists will play an active role in the design and improvement of digital safety tools that promote online safety, , and for teens and families by participating in activities ranging from feature testing to feedback surveys.

Learn more and apply at

All-in-one digital security that helps protect your identity, finances and tech. Easy to use and simple to set up with 24/7 U.S. based customer service.

12/19/2024

🌟 Lab Colleague Spotlight: Dr. Meredith Gansner 🌟

We're excited to feature Dr. Meredith Gansner's contribution to recently released Handbook of Children & Screens! Her chapter, “Digital Therapeutics for Pediatric Mental Health,” explores the growing role of digital tools in treating mental health issues like ADHD, anxiety, and depression. While challenges remain, including limited trials and data security, these innovative tools hold great promise for improving pediatric mental health care.

Read more here: https://ow.ly/PxvF50UtOUt

12/17/2024

How are teens navigating the world of AI? Our latest Pulse Survey reveals surprising insights into their understanding and use of AI tools like Generative AI and Voice Assistants.

📉 34.5% of teens report strong AI knowledge, but 46.8% feel uncertain
❌ Over a third rarely fact-check AI-generated information
👨‍👩‍👧 25% have parents actively monitoring their AI use
💡 95% agree on the importance of using AI ethically

These findings highlight the urgent need for comprehensive tech education to ensure teens navigate the AI world safely, responsibly, and creatively.



How are teens learning to navigate the fast-evolving world of AI? Our Pulse Survey: Optimism and Uncertainty – How Teens View and Use Artificial Intelligence, reveals some surprising gaps — and opportunities — in AI education.

THE LEARNING GAP
— While many teens use AI tools like GenAI, they often lack confidence in how to use them effectively.
— Less than half have received formal training to identify bias or misinformation in AI-generated content.

FACT-CHECKING? NOT SO MUCH
— Many teens rarely or never verify the accuracy of information from AI tools, raising concerns about digital literacy.

PARENTAL GUIDANCE MATTERS
— Teens whose AI use is guided by parental rules overwhelmingly agree with these boundaries.

A SHARED BELIEF
— The majority of teens agree that learning to use GenAI responsibly — avoiding plagiarism and following laws—is critical.

These findings highlight a unique opportunity to develop comprehensive tech education that equips teens with the skills they need to thrive in an AI-driven future. Let’s work together to empower young people with the knowledge to use these tools safely, ethically, and creatively.

12/16/2024

🎙️ Exciting News from the Digital Wellness Lab!

Our very own Dr. Michael Rich, joined Dr. Linda Southward, Director of the Children's Foundation of Mississippi, for the inaugural episode of the Chat About Children podcast. Together, they explored the benefits and challenges of digital media, offering actionable strategies to help parents, educators, and caregivers raise healthy, happy, and resilient kids in today’s digital-first world.

From modeling healthy screen habits to embracing imperfection, Dr. Rich's insights are a must-listen for anyone navigating parenting in these screen-saturated times.

This conversation also previews what’s to come at the Children's Foundation of Mississippi’s Fourth Annual Summit, where Dr. Rich will be a keynote speaker in February 2025.

🎧 Tune in to this enlightening discussion and join us in shaping a healthier digital future for families: https://ow.ly/6Bke50UrRCZ

In our inaugural Chat About Children podcast episode, Dr. Linda Southward, Director of the Children's Foundation of Mississippi, chats with Dr. Michael Rich,...

12/16/2024

✨ Exploring Teen Safety in the World of Online Dating ✨

How can we support teens navigating digital relationships while promoting their safety and wellbeing? The Lab’s Brinleigh Murphy-Reuter contributed insights to DatingNews.com on this critical topic, highlighting strategies for ensuring safe online interactions for teens, especially in dating contexts.

This piece emphasizes a holistic approach to youth online safety, including:
🧠 Fostering open communication between parents and teens
🧠 Encouraging thoughtful design by app developers
🧠 Promoting developmentally appropriate online interactions

At the Digital Wellness Lab, we’re dedicated to advancing understanding and innovation at the intersection of youth, technology, and wellbeing. With online dating becoming part of teens’ digital lives, it’s essential to ensure these spaces are safe, supportive, and developmentally appropriate.
https://ow.ly/Wg3A50UrR1t