MHA of SETX

Call Directions Website Contact the organization

Dedicated to serving SETX in mental health, advocacy & education.

For crisis support:
📲Call/Text 988 or Chat 988lifeline.org
💬Text HELLO to 741741
More Good Days Together.

10/28/2026

Where do you hold tension in your body? Take a second to do a quick body scan - try a few stretches and meditative breathing exercises to help release stress. 🧠🫁🫀

10/27/2026

Practicing gratitude is a simple way to ground yourself and settle in to the here and now. Struggling with seasonal depression is common among the season change - take time today to appreciate what boosts your spirit. 🧡🌾💫

10/25/2026

Sunday reset - time outside, warm food on the stove, chores in line to prepare for another productive week. What are some of your weekend rituals to help the work week flow a bit easier? How are you enjoying this time leading up to Halloween? 🧡🌤️

Tackle one thing off of your to do list today - and spend the rest doing something you love. 🍁🌾

10/23/2026

Each day is a chance that you can begin again. You are the author of your story. Start afresh this weekend with a new & hopeful spirit. 🌤️📚📝

10/22/2026

Self-Care reminders for you to have a BOO-tiful October 👻🍁🧡

10/20/2026

Calming your breathing is the most important & simplest way to ground yourself & settle your mind. 🫁🧠🫀

Take it back to the basics and remember to care for your body - lungs, heart & brain.

10/19/2026

We enjoyed the beautiful fall weather this weekend in downtown Houston at the annual Pumpkin festival 🎃💙🌤️

As we begin this new week, we hope you are energized and feeling refreshed to tackle whatever challenges may come your way.

More good days together.

10/16/2026

Slow down and appreciate 3 things about today that you have worked so hard to achieve. Think of how proud your past self is of how far you have come - and rejoice in the goodness still waiting for you in the future. 💚🌳🧠🌊

10/14/2026

What are some of your favorite fall activities? As we head into autumn, take a moment each day to nourish your soul with warmth. 🍂🌅🍲

10/08/2026

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Address

700 North Street, Suite 95
Beaumont, TX
77701

Telephone

+14095500134

Website

http://www.mhasetx.org/free-screenings

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