Full Plate Living

Full Plate Living We're a passionate group driven to improve the health and vitality of people to live more meaningful lives.

Full Plate Living helps people add more whole plant-based foods to meals they’re already eating. It’s a small step approach that can lead to big health outcomes.

If you miss this week's workshop, be sure to check out the recording. We appreciate Dr. Serxner's message and how it can...
05/15/2026

If you miss this week's workshop, be sure to check out the recording. We appreciate Dr. Serxner's message and how it can make us stretch and grow for the betterment of our health and life.

What if the metric that matters most isn’t risk reduced—but life amplified? In this dynamic workshop, Dr. Seth Serxner—public health scientist, former Fortun...

Black beans may be small, but they’re packed with fiber, plant-based protein, and antioxidants that support gut health, ...
05/11/2026

Black beans may be small, but they’re packed with fiber, plant-based protein, and antioxidants that support gut health, balance blood sugar, and help keep cholesterol in check. They’re also incredibly satisfying, helping you stay full longer and avoid those mid-day energy dips and snack cravings.

Black beans may be small, but they’re packed with fiber, plant-based protein, and antioxidants that support gut health, balance blood sugar, and help keep cholesterol in check.

Join us for today's workshop at 1:00pm CDT, The Sleep Gap: Exhaustion in Perimenopause and Beyond, with sleep specialist...
04/20/2026

Join us for today's workshop at 1:00pm CDT, The Sleep Gap: Exhaustion in Perimenopause and Beyond, with sleep specialist Dr. Valerie Cacho. She'll discuss how shifting hormones and stress impact rest during midlife. Learn research-based tools and mind-body techniques to help you restore your energy.

Register at: https://www.fullplateliving.org/blog/workshop-the-sleep-gap-exhaustion-in-perimenopause-and-beyond

If you can't attend live, register to receive the recording in your inbox.

You aren't imagining it! In this workshop, with sleep specialist Valerie Cacho, MD, you will learn why sleep becomes harder during midlife.

Cauliflower is kind of a quiet overachiever—it’s packed with nutrients and plant compounds that can help support your he...
04/08/2026

Cauliflower is kind of a quiet overachiever—it’s packed with nutrients and plant compounds that can help support your health and may even lower the risk of things like heart disease and cancer. And the best part? It’s super versatile. You can swap it in for grains in everything from rice to pizza crust, making it an easy (and tasty) upgrade to your meals.

Cauliflower is kind of a quiet overachiever—it’s packed with nutrients and plant compounds that can help support your health and may even lower the risk of things like heart disease and cancer. You can swap it in for grains, making it an easy upgrade to your meals.

Did you miss last week's workshop with chef-educator Lauren Chandler? Here's a recording for you to catch up. Getting th...
04/01/2026

Did you miss last week's workshop with chef-educator Lauren Chandler? Here's a recording for you to catch up.

Getting the nutrition your family needs shouldn’t turn into a nightly standoff at the dinner table. If you’re trying to boost fiber and nutrients but living with a picky eater, you’re not alone, and you’re not doing anything wrong.

Getting the nutrition your family needs shouldn’t turn into a nightly standoff at the dinner table. If you’re trying to boost fiber and nutrients but living ...

Your colon loves fiber—and this week we’re making it easy to eat more of it. We’re sharing five delicious, fiber-packed ...
04/01/2026

Your colon loves fiber—and this week we’re making it easy to eat more of it. We’re sharing five delicious, fiber-packed recipes you can try at home, each one a simple way to boost flavor and support your colon health.

Your colon loves fiber—and this week we’re making it easy to eat more of it. We’re sharing five delicious, fiber-packed recipes you can try at home, each one a simple way to boost flavor and support your colon health.

Pineapple is a vitamin-rich tropical fruit that’s especially high in vitamin C and antioxidants, which help protect your...
03/24/2026

Pineapple is a vitamin-rich tropical fruit that’s especially high in vitamin C and antioxidants, which help protect your cells and support your immune system. It also contains bromelain, a natural enzyme that may aid digestion, help ease inflammation, and support recovery after exercise or surgery. All of this makes pineapple a tasty way to boost gut health, support immunity, and add nutrients to your diet. Here are 5 ways to add pineapple to your meal.

Pineapple is a tasty way to boost gut health, support immunity, and add nutrients to your diet. Here are 5 ways to add pineapple to your meal.

Barley is one of those simple whole grains that quietly does a lot for your health. It’s packed with fiber, especially b...
03/20/2026

Barley is one of those simple whole grains that quietly does a lot for your health. It’s packed with fiber, especially beta-glucan, which helps keep your digestion moving, supports gut health, lowers LDL (“bad”) cholesterol, and keeps blood sugar steadier. On top of that, it’s full of important vitamins, minerals, and plant compounds that help protect your heart and support overall wellness. This week, we’re sharing 5 different barley soup recipes to keep you warm.

Barley is full of important vitamins, minerals, and plant compounds that help protect your heart and support overall wellness. This week, we’re sharing 5 different barley soup recipes to keep you warm.

Lentils may be small in size, but they are powerful when it comes to your health. They are rich in protein, fiber, miner...
03/18/2026

Lentils may be small in size, but they are powerful when it comes to your health. They are rich in protein, fiber, minerals, and antioxidants that help fight inflammation, protect your cells, and support your immune system. Lentils can also help manage blood sugar levels, which is especially helpful for people with diabetes, but good for everyone. On top of that, their high fiber content supports gut health, helps with weight control, and keeps your heart strong.

Lentils may be small in size, but they are powerful when it comes to your health. Try one of these recipes today.

Mustard greens may not get the hype of kale, but they bring a bold, peppery kick (think arugula with attitude) and a pow...
03/13/2026

Mustard greens may not get the hype of kale, but they bring a bold, peppery kick (think arugula with attitude) and a powerhouse of nutrition to your plate. Packed with Vitamin A for immune support, Vitamin K for strong bones, and antioxidants that help fight oxidative stress linked to heart disease, Alzheimer’s, and certain cancers, these leafy greens are basically tiny green bodyguards. Try one of the recipes below and give mustard greens the spotlight they deserve.

Try one of the recipes below and give mustard greens the spotlight they deserve.

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Ardmore, OK
73402

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