SMCOA

SMCOA Saint Mark Coptic Orthodox Association The association has been established in 2010.
(1)

Inspired by the life of Saint Mark the Evangelist, Saint Mark Association has been established to echo the footsteps of this great apostle and founder of the Church of Alexandria.

14/06/2026

🥗✅ WE DID IT! ✅🥗

Today's Nutrition Event was a HUGE success – and YOU made it happen! 🙌

🎥 Watch the video 👇

❤️ Amazing attendees
🧠 Life-changing knowledge
🍽️ Healthy snacks & big smiles

📍 SMCOA Family = Stronger than ever.

Thank you to Fareena 🇺🇸 & Madam Sally Samir for the beautiful video! 🎥✨

⚠️ Missed it? Next event is even BIGGER. Stay tuned!

👇 Comment "🎥 LOVED IT" if you were there!

✅🥗 WE DID IT AGAIN! THANK YOU, SMCOA FAMILY! 🥗✅Today wasn't just a nutrition talk.It was a MOVEMENT. 💪📍 Sunday, June 14,...
14/06/2026

✅🥗 WE DID IT AGAIN! THANK YOU, SMCOA FAMILY! 🥗✅

Today wasn't just a nutrition talk.
It was a MOVEMENT. 💪

📍 Sunday, June 14, 2026 – Kwun Tong
⏰ 12:30 PM – And YOU showed up ON TIME and READY!

🎯 What happened today:

🧠 An incredible Nutrition lecture that opened eyes and changed minds

❌ Everyone discovered the food mistakes they make every day

✅ Easy, practical food swaps that protect the heart AND sugar

🥤 The truth about "healthy" drinks – yes, SHOCKING! 😲

🍽️ Free healthy snacks that everyone LOVED

🗣️ What YOU said:

"I had no idea I was eating wrong all these years!"
"Best event ever – simple, useful, and fun!"
"When is the next one? I'm bringing my whole family!"

🙌 We saw your smiles. We heard your questions. We felt your energy.
And together, we proved that healthy living can be delicious, easy, and exciting!

📸 Scroll through the photos below – tag yourself, tag your friends!
🎥 Video coming soon – stay tuned!
🙏 SPECIAL THANKS

To our amazing attendees – YOU are the heart of SMCOA. ❤️
To Fareena from America 🇺🇸 and Madam Sally Samir – for capturing every moment on camera and video. You are GOLD. 🎥✨

⚠️ Missed today? Don't worry.
SMCOA has BIGGER and BETTER events coming soon.
📢 Follow the page and turn on notifications – you DON'T want to miss what's next!

👇 Comment "🥗 I WAS THERE" if you joined us today!
🔁 Share this post so everyone sees how SMCOA brings health to life!

🚨🥗 TOMORROW IS THE DAY! YOUR HEALTH CAN'T WAIT! 🥗🚨No more "I'll start eating healthy next week."No more "I know what's g...
13/06/2026

🚨🥗 TOMORROW IS THE DAY! YOUR HEALTH CAN'T WAIT! 🥗🚨

No more "I'll start eating healthy next week."
No more "I know what's good for me but I don't do it."

TOMORROW. SUNDAY. JUNE 14. 12:30 PM. WE CHANGE THAT. ⏰

📅 Date: TOMORROW – Sunday, June 14, 2026
⏰ Time: 12:30 PM SHARP
📍 Location: WORKSHOP UNIT NO.3, 4TH FLOOR, HUNG TO INDUSTRIAL BUILDING, NO.80 HUNG TO ROAD, KOWLOON
(觀塘鴻圖道80號 鴻圖工業大廈 4樓3室 – Kwun Tong)

🎯 What's waiting for YOU tomorrow:
🧠 Life-changing Nutrition talk – simple, practical, powerful
❌ The food mistakes you make every single day
✅ Easy swaps that protect your heart AND your sugar
🥤 Shocking truth about "healthy" drinks
🍽️ Free healthy snacks – yes, ON US! 😋

⚠️ Your fork is either medicine or poison.
Tomorrow, you learn the difference.
One Sunday. One hour. One decision that could change EVERYTHING.

📍 We'll be there at 12:30 PM.
The snacks will be ready. The knowledge will be powerful.
The only thing missing? YOU.

👇 Comment "🥗 TOMORROW" if you're showing up!
🔁 This is your LAST reminder. Share it. Tag someone who needs to be there.

🥗⏰ MARK YOUR CALENDARS! NUTRITION DAY IS COMING! ⏰🥗You asked for it.We heard you.Here's the date! 📅SMCOA invites you to ...
07/06/2026

🥗⏰ MARK YOUR CALENDARS! NUTRITION DAY IS COMING! ⏰🥗

You asked for it.
We heard you.
Here's the date! 📅

SMCOA invites you to an eye-opening event:
🧠 NUTRITION – THE SECRET WEAPON FOR A HEALTHIER YOU

No fancy diets. No expensive supplements.
Just real, practical, life-changing nutrition advice that YOU can actually use. 💪

📅 Date: Sunday, June 14, 2026
⏰ Time: 12:30 PM - 01:00 PM
📍 Location: WORKSHOP UNIT NO.3, 4TH FLOOR, HUNG TO INDUSTRIAL BUILDING, NO.80 HUNG TO ROAD, KOWLOON
(觀塘鴻圖道80號 鴻圖工業大廈 4樓3室 – Kwun Tong)

🎯 What's waiting for you:
🧠 Powerful talk on Nutrition – simple tips that save lives
❌ Common food mistakes you make every day
✅ Easy food swaps for a healthier heart & sugar levels
🥤 The truth about drinks – you'll be surprised!
🍽️ Free healthy snacks? Come find out! 😋

⏳ Only a week to go!
Don't wait. Your body deserves better than what you're giving it.

📍 We'll be there at 12:30 PM sharp.
Will YOU be there?

👇 Comment "🥗 COUNT ME IN" if you're coming on June 14!
🔁 Share this post – tag someone who needs to fix their eating habits!

🎉 A Fantastic Pharaoh Fun Day at Nesbitt Centre Hong Kong! 🎉 Thanks to SMCOA, we brought ancient Egypt to life for an a...
05/06/2026

🎉 A Fantastic Pharaoh Fun Day at Nesbitt Centre Hong Kong! 🎉

Thanks to SMCOA, we brought ancient Egypt to life for an amazing day of joy, laughter, and creativity! 🏺✨

Our incredible volunteers gave a superb performance — the energy was electric, filled with love, encouragement, and non-stop excitement! 💛⚡️

Activities included:
📽️ Video fun
🎮 Games
🎨 Crafts
🖍️ Coloring
✂️ Cut & paste
📸 Photo moments
👗 Fabulous Pharaoh costumes

It was a beautiful day — everyone was so happy and full of smiles. 😊💫

Thank you to all who made this unforgettable! 🫶

SMCOA Meets Saint Francis University Hong Kong – A New Horizon for Cultural Exchange, Mental Health Support, and Special...
04/06/2026

SMCOA Meets Saint Francis University Hong Kong – A New Horizon for Cultural Exchange, Mental Health Support, and Specialized Academic Programs

We are excited to share that just a few days ago, the SMCOA delegation held a productive meeting with representatives from Saint Francis University (SFU), Hong Kong, including Chaplain Rev. Arturo DE LA TORRE, MG, and Pastoral Assistant Mr. Stephen Anthony WONG.

Discussions focused on building meaningful collaboration to benefit university students, including:

- Cultural exchange and immersive learning about Ancient Egyptian civilization
- Psychotherapy and mental health support programs
- Specialized training in Engineering, Scientific Research, and Soft Skills development

This partnership marks a promising step toward holistic education, intercultural understanding, and student well-being. We look forward to turning these plans into impactful initiatives.

Stay tuned for more updates! 🇪🇬🤝🇭🇰

🥗🍎 YOUR FORK IS MORE POWERFUL THAN YOU THINK! 🍎🥗Before you take your next bite…Ask yourself:👉 Is this feeding my body… o...
03/06/2026

🥗🍎 YOUR FORK IS MORE POWERFUL THAN YOU THINK! 🍎🥗
Before you take your next bite…
Ask yourself:
👉 Is this feeding my body… or fighting it?

SMCOA invites you to a BRAND NEW awareness event:
🧠 NUTRITION – THE SECRET WEAPON FOR A HEALTHIER YOU

No diets. No starvation.
Just real talk about real food and how it affects EVERY part of your body – your heart, your sugar, your energy, and even your mood. 💪

🎯 What you'll learn:

🧠 Life-changing nutrition tips you can use TODAY
❌ Common food mistakes that hurt your health (without you knowing!)
✅ Easy, delicious swaps that protect your heart and blood sugar
🥤 The truth about "healthy" drinks – you'll be shocked!

📅 Date: Sunday 14th June 2026
📍 Location: WORKSHOP UNIT NO.3, 4TH FLOOR, HUNG TO INDUSTRIAL BUILDING, NO.80 HUNG TO ROAD, KOWLOON
(觀塘鴻圖道80號 鴻圖工業大廈 4樓3室 – Kwun Tong)

🎁 Guess what?
✅ Free healthy lunch. 😋
✅ Free drinks. 🥤
✅ A healthier you! That's on YOU showing up.

🍽️ You are what you eat. So be awesome. Be healthy. Be there.

👇 Comment "🥗 I'M READY" if you want to learn how to eat better – the easy way!
🔁 Share this post with someone who needs to fix their plate AND their health.

25/05/2026

🔥 LEVEL UP YOUR HEALTH & ENERGY! 💪✨

Join our FREE Health & Fitness Sessions with volunteer coach Michael Morcos 🇪🇬
visiting from Egypt to volunteer with SMCOA ❤️

🎯 Topics include:
😴 Sleeping & Recovery
🏋️ Physical Exercise
🥗 Nutrition

📅 Available until June 6 only!

📍 SMCOA
Workshop Unit NO.3, 4/F, Hung To Industrial Building
NO.80 Hung To Road, Kowloon
觀塘鴻圖道80號 鴻圖工業大廈 4樓3室

✨ Free sessions — everyone is welcome!
Bring your energy and let’s build healthier habits together 💥

24/05/2026

🐾✨ WHAT A PAW-SOME DAY! ✨🐾

Yesterday’s Pet FunDay by SMCOA was full of happy tails, cute moments, and nonstop fun 🐶🐱🎉

From exciting games for pet owners 🎯🏆 to FREE instant photo prints 📸✨, plus food & water for all our furry friends 🦴💧 — the vibes were unforgettable ❤️🐾

Big thanks to everyone who joined us and made the day extra special 🥳
And don’t worry… more Pet FunDays are coming soon 👀🎊

Get ready for more fun, more memories, and more wagging tails 🐕🐈✨

24/05/2026

🎉✨ STREET FUN IS ON! ✨🎉

Yesterday’s Fun Day Outdoor Activities by SMCOA was full of energy, laughter, and unforgettable moments 🎉🎈
From exciting street games 🎯 to awesome prizes 🎁, our incredible volunteers made the day truly special 💪❤️

A huge THANK YOU to everyone who joined us and shared the fun 🥳🔥
And guess what?… THIS IS JUST THE BEGINNING 🚀✨

Get ready, because more fun days are coming soon 👀🎊
Stay tuned and don’t miss the next round of games, vibes, and surprises! 💃🕺

Address

WORKSHOP UNIT NO. 3 ON 4TH FLOOR , HUNG TO INDUSTRIAL BUILDING, NO. 80 HUNG TO Road, KOWLOON, 觀塘鴻圖道80號, 鴻圖工業大廈, 4樓3室
Hong Kong

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