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Utulivu Women's Group

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Utulivu Women's Group

‘Utulivu’ is a Kiswahili word meaning ‘PATIENCE’. We work with women, children and senior citizens with the support of men with the view of integrating int

26/10/2026

Join us as we celebrate Black History Month and honour the incredible individuals, volunteers and organisations who make a positive difference in our communities!

An evening of recognition, inspiration, celebration and togetherness!

🌟 Come and celebrate the achievements of our community heroes who go above and beyond to inspire, empower and bring people together.

Everyone is welcome! We look forward to celebrating with you!

ACRE CelebratingTogether

21/10/2026

Topic: Celebrating Black History Month Let’ Talk For Our Wellbeing

Date: 22nd October

Time: 11:30 AM -1.00 PM London

Meeting ID: 316 372 1362

Passcode: 559619

talkingtherapies

07/10/2026

The Black History Month brochure is now live!

Discover a fantastic programme of events taking place throughout October in Reading, including free music workhops by CultureMix Arts, exhibitions at The Rising Sun Arts Centre, Reading Museum and Reading Biscuit Factory, theatre performances, writing and poetry workshops, shows at The Hexagon and South Street Arts Centre, and much more.

Join us in celebrating Black History Month and exploring the rich contributions, cultures and stories of Black communities! View the brochure via the link in the comments ⬇️

23/09/2026

Topic: Gaming And Artificial Intelligence: Let’ Talk For Our Wellbeing

Date: 24th September 2026

Time: 11:30 AM -1.00 PM London

Meeting ID: 316 372 1362

Passcode: 559619

# Berkshirehealthcarefoundationtrust talkingtherapies

21/09/2026

Come along and join us for a friendly and welcoming Tea & Coffee Morning tomorrow!

📅 Tuesday 15th September 2026
🕦 11:30am – 1:00pm
📍 Community Wellbeing Hub
344 Oxford Road, Reading, RG30 1AF

Enjoy a cuppa, meet new people, have a chat and take part in fun activities including Uno, Chess, Bingo and Connect 4. We’ll also have guest speakers and support available with:

Housing needs
Benefits
Health & wellbeing
Children’s activities

Everyone is welcome — and children are welcome too! ❤️

We look forward to seeing you there!

BHFT

10/08/2026

Join us for Tea and coffee morning tomorrow all are welcome, we will have the advice first aiders support with housing , debt and other benefits

# talkingtherapies Berkshirehealthcarefoundationtrust

27/07/2026

13/07/2026

Today's Women-to-Women Peer Support session provided valuable insights that encouraged personal growth, self-awareness, and emotional well-being. One of the key lessons was the importance of taking a moment to breathe during stressful situations. Breathing helps calm the mind, reduce anxiety, and allows us to respond thoughtfully rather than emotionally. We also discussed how self-doubt can affect our confidence and the importance of believing in ourselves despite challenges. The session reminded us to practice gratitude for the blessings we have, including our health, food, water, family, and supportive relationships.

We also reflected on understanding human nature, showing kindness, and choosing forgiveness instead of holding onto anger.

A powerful message from the discussion was that we cannot change other people, but we can choose to change ourselves for the better. Overall, today's peer support session inspired me to continue growing, trust myself, embrace positivity, and apply these lessons in my daily life and relationships.

10/07/2026

Looking for a safe, welcoming space to connect, share, and be heard? Join us for our Women to Women Peer Support Group.

✨ Free arts & crafts activities
☕ Refreshments provided
🤝 One-to-one women's support available
💜 Open to all women

📅 Monday, 13th July 2026
🕙 10:00 AM – 12:00 PM
📍 ACRE, 344 Oxford Road, Reading, RG30 1AF

Your voice matters. Come as you are, meet new people, and be part of a supportive community.

# talkingtherapies Berkshirehealthcarefoundationtrust

06/07/2026

Join Us for a Tea & Coffee Morning. Enjoy free refreshments, friendly conversations, board games, children's books, guest speakers, and access to support with housing, benefits, health, and wellbeing

# talkingtherapies Berkshirehealthcarefoundationtrust

Address

344a Oxford Road
Reading
RG301AF

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