Support 2gether

04/09/2026

🌻💗PERINATAL MENTAL HEALTH — YOU DON’T HAVE TO DO THIS ALONE💗🌻

Pregnancy and becoming a parent can bring so many emotions - joy, love and excitement, but also worry, overwhelm, fear and moments when things just don’t feel right.
Sometimes it can be difficult to know what is “normal” and what might be a sign that you need a little extra support. 💗

Our Perinatal Mental Health Symptom Checker highlights some of the things to look out for - from changes in your mood and difficulty sleeping, to feeling overwhelmed , struggling to bond with your baby and those frightening thoughts or feeling that you are not a good enough parent.

‼️Please don’t suffer in silence‼️�If something doesn’t feel right, talk to your GP, midwife, health visitor or contact Support2gether. Asking for help is not a sign of weakness - it’s a strength.
🌻 We hear you.�🌻 We see you. �🌻 You are not alone.

Please save this post, share it FAR & WIDE, share it with a new or expectant mum, and help us spread the message that perinatal mental health matters.

📞 Support2gether: 028 8262 2177�🌐 www.support2gether.com

If you feel distressed or suicidal, please go to your nearest A&E or call Lifeline on 0808 808 8000.
It’s okay not to be okay. You matter. 💗

03/09/2026

You are not alone.
Poor perinatal mental health, including postpartum depression, is very common. And hard to cope with.

In fact, 1 in 5 women experience a mental health condition during pregnancy or in the year after the birth.

Remember: prompt mental health support can make all the difference.

02/09/2026

💗 GOOD MORNING MAMA SERVICE 💗

Some mornings can feel heavier than others. You don’t have to face them alone. 🌸

Our Good Morning Mama Service offers a friendly morning check-in for mums who might need a little extra support.

🌻What we offer:
📞 A friendly call to see how you’re doing
💗 Someone to listen and offer emotional support
☕ A caring, understanding connection with someone in your community

The service is available to mummys living within the Fermanagh & Omagh District Council Area.

If you think a friendly morning call could make a difference, we’d love to hear from you. For more information contact us⬇️💕

📩 Send us a private message
📧 [email protected]
📞 028 8262 2177

You’re not alone. A little chat can make a big difference. 🌞💗

20/08/2026

This summer we’ve hosted our Get 2gether drop-in at the S2 Hub. 💗🌻

Peer-to-peer support is such an important part of a mum’s recovery journey, and we feel so lucky to be able to facilitate this within our services.

This morning we had a very special little visitor this morning as we welcomed our newest member, **Master Conan**, who is just 11 days old! 🩵👶

There were, of course, lots of cuddles to be had!

We love seeing our community grow, one connection at a time. 💙💗🌻

13/08/2026

💗 GOOD MORNING MAMA SERVICE 💗

Some mornings can feel heavier than others. You don’t have to face them alone. 🌸

Our Good Morning Mama Service offers a friendly morning check-in for mums who might need a little extra support.

🌻What we offer:
📞 A friendly call to see how you’re doing
💗 Someone to listen and offer emotional support
☕ A caring, understanding connection with someone in your community

The service is available to mummys living within the Fermanagh & Omagh District Council Area.

If you think a friendly morning call could make a difference, we’d love to hear from you. For more information contact us⬇️💕

📧 [email protected]
📞 028 8262 2177

You’re not alone. A little chat can make a big difference. 🌞💗

28/07/2026

Today the team at Support 2gether🌻 completed Ending Violence Against Women & Girls training with Diane Clements, delivered in association with Women's Aid Fermanagh and Omagh. 💜

Together we're strengthening our knowledge, building confidence, and continuing to support those who need us most.

Thank you, Diane, for such an inspiring and informative session. Every opportunity to learn helps us make an even greater difference in our community.

24/07/2026

22/07/2026

Check out our very own Mrs O’ & Una Mary as they are guest speakers on One Day at a Time NICU & YOU Podcast.

Discussing what happens when the joy of becoming a parent is replaced by fear, anxiety, and silence? 💔

You sit in a hospital ward, surrounded by the constant beeping of machines. Other parents are holding their newborns, but your arms are empty. You’re told your baby has to go to the NICU.

For Ciara those first days felt "robbed." But the real battle began when she went home—living with constant what-ifs, crippling postnatal anxiety, and a terrifying fear: “If I admit I’m not coping, will they take my baby away?”

In this deeply moving episode of Nicu&You, host Belle Stevenson sits down with Ciara O’Goan and Una Leonard, founders of the award-winning charity Support 2gether.

Together, they break the silence on postnatal mental health and share a truth every struggling parent needs to hear:

"You are not a monster. You are human. Reaching out is a strength, not a weakness."

✨ In this episode, we explore:

Navigating the trauma of NICU separation and the physical impact of machine noise/triggers.

How one sister’s struggle and another sister’s support birthed a movement to save lives.

Why a supported parent is a protected child.

Overcoming the fear of judgment and understanding that this is not your forever—it's just your right now.

If you are struggling in silence or supporting someone through a tough journey, this episode is your reminder: you are not alone. 💛

🎧 Listen in on Thursday 23rd July