The PMDD Project

The PMDD Project The UK’s first charity dedicated to supporting people impacted by PMDD. Charity no: 1208032

ADHD Awareness Month 🧡There’s growing research exploring the connection between ADHD and PMDD and how hormonal changes t...
06/10/2026

ADHD Awareness Month 🧡

There’s growing research exploring the connection between ADHD and PMDD and how hormonal changes throughout the cycle may affect ADHD symptoms.

For some people, the overlap can mean more overwhelm, emotional sensitivity, brain fog, impulsivity and difficulty focusing.

We’re sharing what the research tells us, what the overlap can look like, and some ways to make those harder days a little more manageable. 🧡

We know that stories of sexual violence can feel deeply upsetting, particularly for anyone who has experienced sexual as...
05/10/2026

We know that stories of sexual violence can feel deeply upsetting, particularly for anyone who has experienced sexual assault, harassment, coercion or any form of abuse themselves.

If this news has brought things up for you, please be gentle with yourself.

This October, we’ll be talking to Laura Elizabeth Woollett about her incredible book, Hell Days.A journey through her ex...
01/10/2026

This October, we’ll be talking to Laura Elizabeth Woollett about her incredible book, Hell Days.

A journey through her experience with PMDD, we’re excited to hear Laura discuss the writing of this thought-provoking book about a disorder that history has failed to understand. Laura will be in conversation with our wonderful Head of Community, Kimberley Cormack.

🗓️ When: 21st October | 6:30pm
📍Where: Blackwell’s Bookshop, Oxford Road, Manchester

Grab your ticket via the link in our bio.

This is why we’re calling for dedicated NICE guidance for PMDD.924 people shared what it is actually like to seek help f...
29/09/2026

This is why we’re calling for dedicated NICE guidance for PMDD.

924 people shared what it is actually like to seek help for PMDD. Their experiences show the need for greater consistency across:

Recognition.
Diagnosis.
Treatment.
Safety.
Referral.
Monitoring.
Long-term care.

People with PMDD deserve a clear pathway to appropriate care.

We want to say a huge thank you to everyone who took the time to share their experience. ❤️ These findings will help inform our next submission to NICE as we continue to call for dedicated NICE guidance for PMDD.

be a bit nicer to yourself ALRIGHT!!!!
26/09/2026

be a bit nicer to yourself ALRIGHT!!!!

If you think you may be eligible - or know someone who might be - please get in touch with Dr Milli to find out more via...
24/09/2026

If you think you may be eligible - or know someone who might be - please get in touch with Dr Milli to find out more via: [email protected]

PMDD research needs people with PMDD AND people without it.

📍 Lancaster
🩸 One in-person blood sample visit
🧬 Hormone research
💜 Help build the evidence around PMDD

Please share this post with anyone who might be able to take part.

23/09/2026

Over the past couple of months, our research volunteers have very kindly been working hard on a Loved Ones research study.

We recognise that there is a substantial lack of support for loved ones of PMDD, and through our research, we hope to develop services and resources to change that.

Thank you to our volunteers for their dedication to this project, we know how much time and energy went into it. A huge thanks too to our research participants, we appreciate your time and all that you do for your loved ones.

A special mention too to who kindly donated the books which we are sending out to all participants.

More details on the findings of our study will be released coming soon.

📣 PMDD support groups are needed, and we need YOU.People across the UK are asking for more spaces to connect with others...
22/09/2026

📣 PMDD support groups are needed, and we need YOU.

People across the UK are asking for more spaces to connect with others who get it.

We know there needs to be PMDD support in every community, but right now, demand is particularly high for a first or additional support group in:

📍 West London�📍 East London�📍 North London�📍 Birmingham�📍 Lancashire�📍 Cardiff�📍 Edinburgh�📍 Belfast

Groups can be in-person, online, or a mix of both.
Could you help create a safe space for people with PMDD in your area?

If you’re passionate about peer support and think you could lead a group, we want to hear from you.

👉 Register your interest via the link here: https://forms.gle/B6umqb8X3MwCfxZj8

22/09/2026

In luteal do you ever feel like you just can’t do ✨anything✨ at all?! Us too, but something is better than nothing. Our wonderful uses the ‘half it, then half it again’ method. Lowering your expectations of yourself during luteal is one of the many tips Lily gives in this episode. Have you ever used this method or have any tips to share?

Full ep of The Monthly Truth dropping October 1st on Spotify.

pmdd

20/09/2026

Huge day yesterday for The PMDD Project. Our first in-person trustee day. It’s been a long time coming, after two years of virtual meetings, so this felt very special.

Personally, as founder & CEO of The PMDD Project, it felt completely surreal to be in a room of (very inspiring and very intelligent) women who are just as passionate as I am about the work we do. Three years ago, I’d have never imagined being sat in a strategy meeting in central London deciding what the future of our charity looks like (!!!!)

AND we’ve got some very exciting plans for the PMDD community. With the support of our incredible fundraising team, I feel really confident that the future for people with PMDD looks bright.

Thank you to everyone who attended for your enthusiasm and dedication. I am grateful beyond words.

Thank you to Workplace Futures Group for your incredible hospitality too. We had the best day!!

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