The PMDD Project

The PMDD Project The UK’s first charity dedicated to supporting people impacted by PMDD. Charity no: 1208032

Our campaigning worked!!! PMDD officially has its very own page on the NHS A-Z website. Thanks to all your support, and ...
24/08/2026

Our campaigning worked!!!

PMDD officially has its very own page on the NHS A-Z website.

Thanks to all your support, and the hundreds of cases submitted to push for a dedicated PMDD page, we can finally confirm that this has launched.

We’re delighted to be the signposted organisation on this page and hope to see real improvement in recognition, diagnosis and ongoing support for the PMDD community going forwards.

Ask and you shall receive!!!! SO many of you have been asking questions about PMDD in relation to pregnancy. From planni...
19/08/2026

Ask and you shall receive!!!! SO many of you have been asking questions about PMDD in relation to pregnancy.

From planning a pregnancy to breastfeeding, post-partum to SSRI’s, we’ve covered it all in our brand new FREE resource which you can find on our website.

Thanks to our incredible Clinical Advisory Board for developing this guide, with a special mention to Dr Anna Cantlay & thank you to YAS BANKS for making it look so beaut!!!

We’re working on plenty more resources to add to our library but let us know what else you’d like to learn more about in the comments below ⬇️

A little pause can make a big difference. 🤍Try journaling your thoughts during luteal, then revisit them when you feel m...
18/08/2026

A little pause can make a big difference. 🤍

Try journaling your thoughts during luteal, then revisit them when you feel more like yourself. You might find some need action, while others don’t deserve the stress they felt like they did.

And yes, we know it’s easier said than done. This isn’t about dismissing your feelings, just giving yourself a little more space before acting on them.

If you’ve felt more emotional, exhausted, dizzy or your cycle has been a bit all over the place lately, you’re not imagi...
14/08/2026

If you’ve felt more emotional, exhausted, dizzy or your cycle has been a bit all over the place lately, you’re not imagining it.

Hot weather can put extra strain on your body, and when you add hormonal changes into the mix, it can make periods and PMDD symptoms feel even more intense.

Here’s why. 👆🏻

✨ Follow for content created especially for young people.✨ Check out our free guide for anyone just beginning their per...
13/08/2026

✨ Follow for content created especially for young people.

✨ Check out our free guide for anyone just beginning their periods. Head to our website to download.

✨ Share our free guide for schools and educators with a trusted adult. Head to our website to download.

✨ Save this post for the days you need it, or send it to someone who might.

11/08/2026

Our Trustee, Dr Milli Raizada, represents The PMDD Project in ITV News’ latest documentary ‘Investigating PMDD: The ‘Jekyll and Hyde’ condition that drove me to an extreme treatment’

Watch the full episode now on ITVX.

Change happens when EVERYONE has a seat at the table 🤍We’re incredibly grateful to every organisation, healthcare profes...
11/08/2026

Change happens when EVERYONE has a seat at the table 🤍

We’re incredibly grateful to every organisation, healthcare professional, volunteer and community member who shares our vision of improving outcomes for people affected by PMDD and PME.

Fancy meeting with other PMDD people in the community this weekend? Join us THIS SUNDAY for a plod around St James Park....
10/08/2026

Fancy meeting with other PMDD people in the community this weekend?

Join us THIS SUNDAY for a plod around St James Park. Take part in a 2km walk OR 5km run, followed by a picnic.

Meeting point: St James’s Cafe, SW1A 2BJ
Meeting time: 11:15am for a group warm up, 11:30am start

See you there!!!!

As one of our Ambassadors, Dr Milli combines research & clinical expertise with a passion for improving care for people ...
07/08/2026

As one of our Ambassadors, Dr Milli combines research & clinical expertise with a passion for improving care for people living with PMDD.

Her work helps ensure that evidence and lived experience are represented in conversations that have the potential to shape the future of mental health care.

We’re incredibly proud of Dr Milli for representing our community and helping ensure PMDD is part of the conversation.

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