Trekstock Cancer Support

Trekstock Cancer Support We are the go-to place for trusted exercise and mental wellbeing support for people in their 20s, 30s, and 40s living with and beyond cancer. Charity No 1132421

Trekstock is a youth cancer charity. In the UK, over 140,000 people are living with the effects of cancer. We aim to support them through and beyond treatment. We work closely with the young adults we support to ensure that regardless of where they are in their own cancer journey, Trekstock can offer relevant physical, emotional and practical support.

In the UK, 99 people in their 20s, 30s and 40s are diagnosed with cancer every day. Cancer can be isolating at any age, ...
20/08/2026

In the UK, 99 people in their 20s, 30s and 40s are diagnosed with cancer every day. Cancer can be isolating at any age, but when life should be about fun, friends, careers and looking forwards to the future, it can be a real shock.⁠
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That's why it's so important to have a community of people who understand what you're going through.⁠
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No matter what stage you're at – whether you're newly diagnosed, mid-treatment, years on, or somewhere else, you don't have to go through cancer alone. That's what we're here for. ⁠
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Head to the link below to see all the ways we can support you:

https://www.trekstock.com/get-support-2

A cancer diagnosis comes with a lot to deal with; appointments, information and decisions, with a huge amount of noise a...
18/08/2026

A cancer diagnosis comes with a lot to deal with; appointments, information and decisions, with a huge amount of noise about what you "can" or "can't" do.

Food's just another layer of this, and it can be overwhelming trying to work out how to nourish your body at a time when it's already under considerable stress.

That's why we created our Food + Cancer Guide. It's a one-stop-shop that removes the guesswork, giving you grounded, clear info, as well as some delicious, nutritional recipes – one less thing to navigate on your own.

You can find our Food + Cancer Guide at the link below:

https://www.trekstock.com/get-support/nutrition-guide

Some shots from our Aerial Soundbath on Tuesday evening, a wonderful combination of relaxation, mindfulness and communit...
15/08/2026

Some shots from our Aerial Soundbath on Tuesday evening, a wonderful combination of relaxation, mindfulness and community ✨️

If you're living with or beyond cancer in your 20s, 30s or 40s, head to trekstock.com to explore all the ways you can get involved and meet other people who get it.

www.trekstock.com

Our award-winning exercise programme has shown, time and time again, that movement can change lives. Getting back into m...
13/08/2026

Our award-winning exercise programme has shown, time and time again, that movement can change lives. Getting back into movement after a cancer diagnosis can ease treatment side effects, improve your mood, help you sleep better and rebuild your confidence and self-esteem.

We know that getting moving again after a cancer diagnosis isn't linear, but so many members of our community have told us they've found strength and resilience along the way, as well as a newfound appreciation for what their bodies can do.

If you're looking for support with getting back into movement, head to the link below to find out about the amazing programmes and resources we have on offer 💛

https://www.trekstock.com/get-support-2

Come and spend a lovely afternoon exploring the Sea Life London Aquarium on the Southbank, hosted by Callum, our Treksto...
11/08/2026

Come and spend a lovely afternoon exploring the Sea Life London Aquarium on the Southbank, hosted by Callum, our Trekstock Ambassador 🐟️

Wander through the aquarium's ambient tanks and tunnels at your own pace, surrounded by some of the ocean's most mesmerising creatures. Enjoy the mood-boosting effects of watching marine life, and get moving gently as you explore the aquarium.

And the best thing? The opportunity to meet and chat with a wonderful community of people who get it.

Open to anyone in their 20s, 30s or 40s living with or beyond cancer; whether you're mid-treatment, in recovery, or navigating life after a diagnosis.

Head to the link below to book your free spot:

https://www.trekstock.com/trekstock-events/meet-move-southbank-aquarium-with-callum

08/08/2026

Thanks Sophie 🙌

We would love to hear from you – even if you're not currently active, fill in our big Movement & Wellbeing Survey.

Your feedback is so important in helping us shape the future of our programmes, and you could be in with the chance of winning a £100 voucher.

Head to the link below to fill out the survey:

https://trekstock.typeform.com/to/AxEJWiDf

Cancer doesn't affect everyone in the same way, and neither should the support.For people in their 20s, 30s and 40s, can...
05/08/2026

Cancer doesn't affect everyone in the same way, and neither should the support.

For people in their 20s, 30s and 40s, cancer often comes with challenges that aren't always reflected in the care and services available. Careers, relationships, young families, fertility, finances and plans for the future can all be turned upside down.

Something we hear again and again from people in our community is how much it helps to meet others who just get it. Finding others who understand the realities of cancer at this stage of life can make a real difference to mental wellbeing, helping you feel seen, heard and less alone.

We're here to help anyone in their 20s, 30s and 40s find connection, understanding and practical guidance as they navigate life with and beyond cancer.

Head to the link in our bio to explore our advice, events, programmes and support.

04/08/2026

We're so moved by Archie Goodburn's emotional plea today on .

In the UK, brain tumour research only receives a small percentage of total national cancer research spending, even though it's the biggest cancer killer of children and young adults under 40. We hear from people across our community that they feel overlooked, with inequalities in care across diagnosis, access to care and support through and after treatment.

If we're serious about improving outcomes, we need a cancer system that works better for people in their 20s, 30s and 40s. That's why Trekstock exists.

You can come to us for exercise and mental wellbeing support and advice, as well as community events and workshops designed to support you through and beyond cancer, because no one should experience cancer alone. You can find out more about the support we offer at the link in our bio under 'Get Support'.

If you've had a brain tumour diagnosis, specialised support is also available from Tessa Jowell Foundation, The Brain Tumour Charity and Brain Tumour Support, as well as Cancer52 for support for rare and less common cancers.

If you're in your 20s, 30s and 40s living with cancer, we know that hospital treatment spaces can be isolating, often de...
03/08/2026

If you're in your 20s, 30s and 40s living with cancer, we know that hospital treatment spaces can be isolating, often designed with patients at very different stages of life in mind.

That's why we created the Sanctuary Room at University College London Hospital, the first space like it in the UK. It's somewhere younger people with cancer can decompress, spend time with the people they love, and just feel a little bit more like themselves for a while. It's a calm, restorative haven; a place in the hospital that's the antithesis of a clinical ward.⁠⁠
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We hope it will be the first of many.⁠
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You can find the Sanctuary Room on T13N at University College London Hospital at 235 Euston Rd, London NW1 2BU.⁠
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Head to our website for more info.⁠
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01/08/2026

"It's only when I actually started to really see the value in food and nutrition, and the joy that food can bring, that I really started to appreciate myself."

For people like , cancer doesn't just change your body - it changes how you see it. Regaining that connection is often about finding moments of control and confidence again, at a time when so much feels out of your hands.

For people in their 20s, 30s and 40s in particular, building a positive relationship with food can be transformative for mental wellbeing and self-esteem - not just physical health.

Explore our Food & Cancer Guide for accessible, evidence-based advice on nutrition and cancer. You can find the link in our bio.

Address

Trekstock, Kingsland House, 122/124 Regent Street
London Borough Of Islington
W1B5SA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+442073881200

Website

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