06/10/2026
🌸 MENOPAUSE, WOMEN’S HEALTH & MINDFULNESS 🌸
Together with The Womans Health Clinic
💗 Pause • Breathe • Connect • Empower 💗
Are you navigating menopause, experiencing changes in your body, or simply feeling that you need some time to reconnect with yourself? 🌿
Join us for a special Mindfulness & Guided Meditation session for women, created to offer a safe, supportive and nurturing space where you can pause from everyday demands, share experiences and focus on your own wellbeing.
Menopause and women’s intimate health can sometimes feel difficult to talk about, but you don’t have to navigate these changes alone. 💕
✨ During this session, we will explore:
🌸 Understanding and navigating the changes of menopause
🌸 Women’s intimate health, with support, knowledge and open conversation
🌸 Reducing stress, easing anxiety and building emotional resilience
🌸 Guided meditation and mindfulness to help you find calm and clarity
🌸 Practical tools to support everyday wellbeing and self-compassion
✨ Barbara Ward – Holistic Practitioner Mindfulness & Guided Meditation Facilitator, supporting women to find calm, clarity and reconnection through mindfulness and Holistic approach.
✨ Jill Crowe – Registered Nurse, specialising in women's health, including menopause and intimate health, with a focus on holistic wellbeing and compassionate support.
This is your invitation to take a little time for you — to breathe, reconnect, learn and feel supported in a safe and understanding environment. 🌿💗
💖 Spaces are limited, so please get in touch to book your place.
You deserve to feel informed, supported and empowered through every stage of life.
https://youtu.be/WQ_bhyjAqpU?si=EwEo7F39aNdIa1F9
Also Check out the link for the podcast on Womans health by Jill Crowe
