Step One Charity

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Step One Charity Supporting people with mental health challenges, learning disabilities, and neurodiversity in Devon.

We empower people to achieve greater independence and mental wellbeing. Step One is a Devon-based charity dedicated to supporting people with mental health challenges, learning disabilities, and neurodiversity. We offer a unique and holistic approach that focuses on empowerment, independence, and recovery. Our services include:

- Inpatient mental health rehabilitation at our independent hospital
- Supported living housing
- One-to-one support in the community
- BeWell@StepOne - Group-based wellbeing support through courses, workshops, peer support groups and activities. With your support, we can help build brighter futures for people in our community.

Move, breathe and take some time for yourself 🧘 💚 Our free Yoga4Wellbeing group in Exeter is a friendly space to slow do...
13/10/2026

Move, breathe and take some time for yourself 🧘 💚

Our free Yoga4Wellbeing group in Exeter is a friendly space to slow down, get moving and learn simple techniques that can help you look after your wellbeing.

📅 Starts 19th October 2026
🕒 10am – 11.30am
📍 The X Centre, Exeter, EX2 4AD

Find out more and book your free place: https://bit.ly/4djPihx

Take a breath, get moving and enjoy some time outdoors 💚 Our Torquay Wellbeing Walk is a great way to get some fresh air...
12/10/2026

Take a breath, get moving and enjoy some time outdoors 💚

Our Torquay Wellbeing Walk is a great way to get some fresh air, meet new people and enjoy the beautiful surroundings of Babbacombe and St Marychurch.

📅 Every other Friday (Next walk on Friday 16th October)
🕒 2pm – 3.15pm
📍 Cary Park Tennis Club, Torquay, TQ1 3QT

Find out more and register: https://bit.ly/3uLPy7H

World Mental Health Day 💚 We all have mental health. And just like our physical health, it can change from one day to th...
10/10/2026

World Mental Health Day 💚

We all have mental health. And just like our physical health, it can change from one day to the next. World Mental Health Day is a chance to talk about mental health, but looking after our wellbeing shouldn’t only happen when things get difficult.

Sometimes, it can be as simple as:
🌿 Getting outside
☕ Taking time to do something you enjoy
💬 Connecting with someone
🧘 Taking a break when you need one
💚 Reaching out when you’re not feeling like yourself

At Step One, we see every day the difference that connection, belonging and the right support can make.

From our BeWell groups and community support to supported living and Cypress Hospital, we’re here to help people feel connected, valued and able to thrive.

This World Mental Health Day, take a moment to check in with yourself and check in with someone else, too.

A simple “How are you really doing?” can mean a lot 💚

“It has meant that I have been able to achieve things in my life that I didn't think I ever would...” - Person supported...
09/10/2026

“It has meant that I have been able to achieve things in my life that I didn't think I ever would...”
- Person supported through Community Services

This is what support can mean.

Through our Community Services, we support people to build confidence, develop independence and take steps towards the things that matter to them.

We’re proud to be alongside people as they take those steps forward.

As the days get shorter, it can be tempting to spend more time indoors. But getting outside during daylight hours can be...
08/10/2026

As the days get shorter, it can be tempting to spend more time indoors. But getting outside during daylight hours can be a simple way to support your wellbeing 🍂

Try taking a short walk at lunchtime, sitting outside with a cuppa, or simply opening the curtains and letting some natural light in.

It doesn’t have to be a long walk or a big change, even a few minutes outside can give you a chance to pause, breathe and reset.

This October, make time for a little daylight.

Make space to breathe, move and unwind. Our free Yoga4Wellbeing group in Torbay offers a welcoming space to move, breath...
07/10/2026

Make space to breathe, move and unwind.

Our free Yoga4Wellbeing group in Torbay offers a welcoming space to move, breathe, relax and learn simple techniques to help you feel good in everyday life.

📅 Starts 23rd October 2026
🕒 10am – 11.30am
📍 Torbay Foyer, Torquay, TQ1 4DZ

Find out more and book your free place: https://bit.ly/4lRwdIA

Slow down, stretch out and make some time for yourself 💚 Fancy trying something new to support your wellbeing? Our free ...
06/10/2026

Slow down, stretch out and make some time for yourself 💚

Fancy trying something new to support your wellbeing?

Our free Yoga4Wellbeing group in Newton Abbot is a friendly, supportive space to move, relax and learn simple techniques you can use in everyday life.

📅 Starts 20th October 2026
🕒 10am – 11.30am
📍 Newton Abbot Library, TQ12 2RJ

Find out more and book your free place: https://bit.ly/447DifR

We were delighted to be at the Torbay Communities Torbay Community Champion Awards in Paignton last Friday.It was inspir...
06/10/2026

We were delighted to be at the Torbay Communities Torbay Community Champion Awards in Paignton last Friday.

It was inspiring to see so many of Torbay's volunteers and community champions recognised for the difference they make. The event also included a Volunteer Fair, which we really enjoyed. It was great to meet other local organisations, chat to people about volunteering and share the different ways they can get involved with Step One. Thank you to the organisers for a brilliant event, and congratulations to every winner and nominee. We were proud to be part of it!

If you're interested in volunteering with Step One find out more here: https://bit.ly/4y6Mvlg

We'd love to hear from you!

We had a brilliant day at the Powderham Food Festival! A huge thank you to everyone who stopped by the Step One Charity ...
05/10/2026

We had a brilliant day at the Powderham Food Festival!

A huge thank you to everyone who stopped by the Step One Charity stand to say hello, take on our 'What food are you?' quiz and have a chat with the team. And thanks also to everyone who came to our talk and got thinking about how what we eat, how we eat and when we eat can shape how we feel.

It was so lovely to meet you all, hear your stories and share a bit of what we do at Step One. Thank you to the Powderham Food Festival team for having us.

If you would like to explore the food-mood connection further, we are running a free 2-hour workshop later this month - you can sign up here: https://bit.ly/4jgtwx9

Looking for a calm, positive way to support your wellbeing this week? 🌱💚 Our Exeter Wellbeing Gardening Group is a welc...
05/10/2026

Looking for a calm, positive way to support your wellbeing this week? 🌱💚

Our Exeter Wellbeing Gardening Group is a welcoming space to get outdoors, connect with others and enjoy the benefits of gardening at your own pace.

Whether you’re green-fingered or completely new to gardening, everyone is welcome.

📅 Every Thursday
🕒 11am – 1pm
📍 The X Centre, Commercial Road, Exeter

Find out more: https://bit.ly/3ThDcNd

Address

X Centre, Commercial Road
Exeter
EX24AD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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