Pain Concern

Pain Concern Pain Concern is a UK-based charity working to improve the lives of people living with pain and those who care for them.

With the nights drawing in, it’s important to keep getting outThe challenge is frightfully simple: complete 12 runs or w...
28/09/2026

With the nights drawing in, it’s important to keep getting out

The challenge is frightfully simple: complete 12 runs or walks of any distance in October

👉 Sign up now greatrun.org/virtual-running/halloween-challenge/

📧 Contact [email protected] for fundraising support

‘A good insight into how pain works and the strategies and techniques for managing it. Sharing with and listening to oth...
24/09/2026

‘A good insight into how pain works and the strategies and techniques for managing it. Sharing with and listening to others was very helpful’

The Pain Education Session

• For understanding pain & how to manage it

• Topics covered include activity, stress, sleep & flare-ups

Please note that our sessions are relaxed & informal. You are welcome to contribute as much or as little as you feel comfortable. Feel free to keep your camera off.

October online availability:

🗓️ Thu 8th & Tue 20th

🕒 11:00–13:00

Book now:
📞 0300 222 5774
💬 07480 632774
📧 [email protected]
🌐 Eventbrite eventbrite.co.uk/o/pain-concern-83272333353

More info: painconcern.org.uk/pain-education-sessions-funding/

Free charity spaces! 🗓️ 29–30 May 2027📍 Edinburgh🏃 5k, 10k, half marathon, marathonPlus relay and junior options Routes ...
23/09/2026

Free charity spaces!

🗓️ 29–30 May 2027
📍 Edinburgh
🏃 5k, 10k, half marathon, marathon

Plus relay and junior options

Routes feature stunning panoramic views of the city and the East Lothian coastline

👉 Sign up now edinburghmarathon.com/charity/pain-concern/marathon

Event info edinburghmarathon.com

Did you know that Pierre-Auguste Renoir, one of the most influential artists to have ever lived, battled severe rheumato...
22/09/2026

Did you know that Pierre-Auguste Renoir, one of the most influential artists to have ever lived, battled severe rheumatoid arthritis?

Renoir (1841–1919) was a pioneering artist of the Impressionist period. His vibrant spirit was reflected in colourful paintings of nudes and everyday life.

These works, some 4000 compositions, are even more remarkable when you consider that his last 25 years were spent living with severe rheumatoid arthritis.

Renoir did not let the swollen joints in his hands prevent him from bringing joy to the canvas. In fact, many argue that art became his solace from immense physical pain.

He creatively adapted his techniques: readjusting his apparatus so he could paint whilst sat, and having members of his support network place brushes in his bandage-bound hands.

At the time, rheumatoid arthritis treatment was not very advanced, but this didn’t stop him managing it by visiting spas and warmer climates, and juggling and playing ball games to keep his hands mobile.

Renoir's optimism is apparent in a famous exchange with fellow artist Henri Matisse:

‘The pain passes, but the beauty remains.’

The Renoir story is an inspirational one. Refusing to be defined by pain, he persevered as he produced his life-affirming art, and we need to be so thankful that he did.

Self-management shouldn't be solo. Living with persistent pain can involve a lot of questions, decisions and trial and e...
21/09/2026

Self-management shouldn't be solo.

Living with persistent pain can involve a lot of questions, decisions and trial and error.

Support can make that easier.

Pain Concern provides a range of resources, including:

• Our Pain Education Session, for understanding pain and its management
• Our Navigator Tool, for improving communication in healthcare appointments
• Our podcasts and magazines, for expert-led discussion on key topics in pain
• Our guides to specific parts of life with pain (activity, mood, medicines and on)
• Our helpline and peer support forum

👉 Find it all at painconcern.org.uk

What have we learnt from Tate Modern’s ‘Tracey Emin: A Second Life’?That artist Dame Tracey Emin is banishing the bounda...
18/09/2026

What have we learnt from Tate Modern’s ‘Tracey Emin: A Second Life’?

That artist Dame Tracey Emin is banishing the boundaries between what is public and private about her pain. She is brutally honest in depicting her ill health, challenging taboos on the representation of pain.

Emin is a British cultural icon through work like the Turner Prize-nominated My Bed (1998), which pushed the envelope in terms of what can be classed as art. Arguably though, even more personal are her latest works.

Whether it be photographs recording her experience of bladder cancer or sculptures depicting the changing, post-surgery forms of her body, such as Ascension (2024), yes there is a vulnerability, but most importantly there is self-ownership. Emin stares at us directly, demanding we acknowledge her experience.

‘A Second Life’ ran at London's Tate Modern from February 27th to August 31st: tate.org.uk/whats-on/tate-modern/tracey-emin

Emin’s work is producing a rich legacy. Earlier this year, writer Kat Lister wrote about how Emin’s approach to cancer heavily influenced her own journey: theguardian.com/artanddesign/2026/may/19/tracey-emin-frida-kahlo-pain-cancer

Next Thursday… Learn more about pain & how to manage it at a free education sessionTopics covered include activity, stre...
16/09/2026

Next Thursday…

Learn more about pain & how to manage it at a free education session

Topics covered include activity, stress, sleep & flare-ups

📍 North Ayrshire, Ardrossan Library

🕒 10:30–12:30

👉 Book now eventbrite.co.uk/e/pain-concern-in-collaboration-with-nhs-aaa-pain-education-session-tickets-1993762126190?aff=erelpanelorg

Can’t make that time/place? Other sessions, including online ones: eventbrite.co.uk/o/83272333353?_gl=1*utk4my*_up*MQ..*_ga*Njk1OTA4MTI5LjE3ODk1NDk1Njk.*_ga_TQVES5V6SH*czE3ODk1NDk1NjckbzEkZzAkdDE3ODk1NDk1NjckajYwJGwwJGgw

More info: painconcern.org.uk/pain-education-sessions-funding/

‘Dealing with pain means working with an iceberg of issues. Pain shows on the top, pain gets the attention, pain gets th...
15/09/2026

‘Dealing with pain means working with an iceberg of issues. Pain shows on the top, pain gets the attention, pain gets the blame, but it’s the rest of life that feeds it and is part of it. Our habits, reactions, memories and past are hidden, sunk in a deep dark bio-medical sea of culturally embedded beliefs.’

How do we start chipping away at the iceberg?

Phil Sizer, who has delivered self-management courses for 26 years, gives extensive insight in Pain Matters 92.

Until midnight all annual magazine subscriptions, which include access to the full digital back catalogue, are just £3.99.

👉 pocketmags.com/pain-matters-magazine

Image: Phil Sizer

Pain doesn’t stop at the part of your body that hurts.It can• affect your sleep• change your mood• leave you worried, fr...
15/09/2026

Pain doesn’t stop at the part of your body that hurts.

It can
• affect your sleep
• change your mood
• leave you worried, frustrated, exhausted or isolated

And these things can affect pain in return.

But that doesn’t mean the pain is 'in your head'. It means your body, mind and environment are connected.

Your pain toolkit might therefore include things that don’t look like pain treatments at first:

• a regular sleep routine
• relaxation or breathing
• staying connected with other people
• gentle activity
• doing something you enjoy
• getting support when things feel difficult

You don’t need to fix everything at once. One small change can do a lot.

Useful resources:

😴 Read our guide to managing sleep: painconcern.org.uk/managing-sleep/

🧠 Read our guide to managing emotions: painconcern.org.uk/managing-emotions/

🪷 Try our audio relaxation series: painconcern.org.uk/our-relaxation-series/

🤝 Connect with others in our HealthUnlocked online community: painconcern.org.uk/forum/

📞 Contact our helpline: 0300 123 0789 | [email protected]

Tomorrow! Join Trinity Laban and the Language of Pain Collective in an online event to hear about their creative health ...
14/09/2026

Tomorrow! Join Trinity Laban and the Language of Pain Collective in an online event to hear about their creative health research.

2–5 pm
Free & online

👉 Book now eventbrite.com/e/the-language-of-pain-centring-lived-experience-and-experiential-knowledge-tickets-1990783736747

Overview:

The Language of Pain is a creative health research project led by Trinity Laban that gives ‘voice’ to the invisible and often denied experience of chronic illness and pain. The project centres lived experience and experiential knowledge to interrogate understandings of chronic pain as a socially situated and embodied phenomenon. The Language of Pain does not focus on prevention or cure. Instead, we explore what it means to live well with chronic ill-health.

This online event will
* Introduce the creative research project and our focus on somatic practice and arts-based methods
* Discuss the importance of lived experience insight in creative health projects
* Reflect on the co-creation process, shared leadership, and collective decision-making
* Talk about how our Zoom-based practice helps to accommodate our health and comfort needs

This event is open to anyone interested in pain narratives and lived experience insight. It is also open to those interested in creative health and/or Zoom-based creative practice. Whether you live with pain yourself, work with people in pain, are a researcher or policy maker, or are simply curious about the event, you’ll have the chance to share your thoughts and responses.

Address

62-66 Newcraighall Road Unit 1-3
Edinburgh
EH153HS

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Alerts

Be the first to know and let us send you an email when Pain Concern posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share