10/10/2026
🌍 World Mental Health Day: Saturday 10th October 2026
This year's theme from the World Federation for Mental Health is "Lived Experiences Heard: Real Voices, Real Change." 💙
At Disability Initiative, we know that people are the experts in their own lives. Too often, our experiences of mental health, from isolation and inaccessible services to the everyday weight of barriers and stigma, go unheard. Real change happens when we listen to the people living it and let their voices shape the support, services and communities around them.
This World Mental Health Day, we're asking you to:
🗣️ Share your story if you feel comfortable, because your voice matters
👂 Listen without judgement when someone opens up
♿ Push for mental health support that is accessible to everyone
If you're struggling, you're not alone, and support is available:
📞 Samaritans: call free on 116 123, any time, day or night (samaritans.org)
💬 Shout: text SHOUT to 85258 for free, confidential 24/7 text support (giveusashout.org)
🏥 NHS 111: call 111 and select the mental health option for urgent support in England
🌱 Mind: information and advice at mind.org.uk
🚨 In an emergency, always call 999.
Together, let's make sure every voice is heard. 💙