What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Valleys Steps

Call Directions Website Contact the organisation

We deliver Mindfulness and Steps to Wellbeing courses to communities in the Cwm Taf Morgannwg area. They are free of charge and open access.

We are a charitable organisation working in partnership with Cwm Taf Morgannwg UHB. We deliver courses across Rhondda Cynon Taff, Merthyr Tydfil & Bridgend. The courses are designed to teach people ways of boosting well-being. All courses currently online due to Covid-19.

26/10/2026

Ever wondered what Mindfulness is? Join us today at 1PM - 2:15PM for our Mindfulness Taster!

Modernize workflows with Zoom's trusted collaboration tools: including video meetings, Zoom Chat, VoIP phone, webinars, whiteboard, contact center, and events.

20/10/2026

ANNOUNCEMENT!

We will be delivering our Five Steps to Mental Health and Wellbeing Workshop at. Hartshorn House Health & Wellbeing Centre, Maesteg.

Friday 13th November 1PM-3PM!

Please contact [email protected] to express your interest in attending this workshop.

If you would like anymore information please contact us.

12/10/2026

Dyma ein sesiynau AR-LEIN a CHYMUNEDOL AM DDIM sy'n rhedeg yr wythnos hon.

Mae ein cyrsiau Meddylgarwch a Rheoli Straen 6 wythnos wedi dangos eu bod yn gwella lles y rhai sy'n mynychu'n sylweddol.

Gellir dod o hyd i sesiynau AR-LEIN a CHYMUNEDOL yma: https://valleyssteps.org/

Here are our FREE ONLINE and COMMUNITY sessions running this week.

Our 6 week Mindfulness and Stress Management courses have been shown to significantly improve the wellbeing of those attending.

Both ONLINE and COMMUNITY sessions can be found here: https://valleyssteps.org/

09/10/2026

REMINDER!

HERES OUR UPCOMING FREE ONLINE WORKSHOPS THIS MONTH!

Grief and Loss Workshop 19th October 1PM-2:15PM
Register Here :https://us02web.zoom.us/webinar/register/WN_SbsJlff3TTuuNvalBd-CSw

(Please note: We recommend participants wait six months after a bereavement to attend this workshop. It may not be suitable before this.)

Mindfulness Taster October 19th 6PM-7:15PM
Register Here: https://us02web.zoom.us/webinar/register/WN_z9jDhe1gSAGQQCZMG036jg

Mindfulness Taster October 26th 1PM-2:15PM
Register Here:
https://us02web.zoom.us/webinar/register/WN_homdRITkSV-QFt9RnnRl2w

Assertiveness Workshop October 26th 6PM-7:15
Register Here:
https://us02web.zoom.us/webinar/register/WN_qzLpkZ8jS4a2UqV0H4jUcw

If you have any questions, please contact us.

08/10/2026

REMINDER!

We’re excited to be working with Neurodivergence Cymru to deliver two Wellbeing Workshops focus on ADHD!

These workshops will create a welcoming space to:
💡 Build an understanding and awareness of ADHD
🧠 Learn about the ADHD Brain
💬 Learn starter tips on managing wellbeing with ADHD
Delivered in English

Whether ADHD is part of your own journey or you simply want to understand and support others better, we'd welcome you to join us.

ADHD Awareness
📅 19th October 2026 10AM-12PM
📍 Online Via Zoom
🎟️ Sign up here: https://us02web.zoom.us/webinar/register/WN__FX7S1DBT72ZeNwhA_FJIA #/registration

Supporting those with ADHD in the Workplace
📅 16th October 2026 1PM-3PM
📍 Online Via Zoom
🎟️ Sign up here: https://us02web.zoom.us/webinar/register/WN_WTYPPQQXTxmrdJ6X5rlxZw #/registration

📅 26th October 2026 10AM-12PM
📍 Online Via Zoom
🎟️ Sign up here: https://us02web.zoom.us/webinar/register/WN_C64EyJt-Q3KPXS4gtOcmWQ #/registration

08/10/2026

NODYN ATGOFFA!

Rydym yn falch iawn o fod yn gweithio gyda Neurodivergence Cymru i gyflwyno dau Weithdy Llesiant sy'n canolbwyntio ar ADHD!
Bydd y gweithdai hyn yn creu gofod croesawgar i:
💡 Datblygu dealltwriaeth ac ymwybyddiaeth o ADHD
🧠 Dysgu am Ymennydd ADHD
💬 Dysgu awgrymiadau cychwynnol ar reoli llesiant gydag ADHD
Cyflwynir yn Saesneg

P'un a yw ADHD yn rhan o'ch taith bersonol chi neu os ydych yn awyddus i ddeall a chefnogi eraill yn well, bydd croeso cynnes i chi ymuno â ni.
Ymwybyddiaeth o ADHD
📅 19 Hydref 2026, 10yb–12yp
📍 Ar-lein drwy Zoom
🎟️ Cofrestrwch yma: https://us02web.zoom.us/webinar/register/WN__FX7S1DBT72ZeNwhA_FJIA #/registration

Cefnogi Pobl ag ADHD yn y Gweithle
📅 16 Hydref 2026, 1yp–3yp
📍 Ar-lein drwy Zoom
🎟️ Cofrestrwch yma: https://us02web.zoom.us/webinar/register/WN_WTYPPQQXTxmrdJ6X5rlxZw #/registration

📅 26 Hydref 2026, 10yb–12yp
📍 Ar-lein drwy Zoom
🎟️ Cofrestrwch yma: https://us02web.zoom.us/webinar/register/WN_C64EyJt-Q3KPXS4gtOcmWQ #/registration

06/10/2026

REMINDER we have a FREE online wellbeing course starting tomorrow!

Our steps to wellbeing course starts with Stress Management 2:00PM-3:15PM TOMORROW!

REGISTER HERE: https://us02web.zoom.us/webinar/register/WN__JotI7paQyKRAi-IYWMyzw

Cameras and microphones are off!

If you have any questions, just contact us!

05/10/2026

04/10/2026

Rydym yn falch iawn o fod yn gweithio gyda Neurodivergence Cymru i gyflwyno dau Weithdy Llesiant sy'n canolbwyntio ar ADHD!
Bydd y gweithdai hyn yn creu gofod croesawgar i:
💡 Datblygu dealltwriaeth ac ymwybyddiaeth o ADHD
🧠 Dysgu am Ymennydd ADHD
💬 Dysgu awgrymiadau cychwynnol ar reoli llesiant gydag ADHD
Cyflwynir yn Saesneg

P'un a yw ADHD yn rhan o'ch taith bersonol chi neu os ydych yn awyddus i ddeall a chefnogi eraill yn well, bydd croeso cynnes i chi ymuno â ni.
Ymwybyddiaeth o ADHD

📅 5 Hydref 2026, 10yb–12yp
📍 Ar-lein drwy Zoom
🎟️ Cofrestrwch yma: https://us02web.zoom.us/webinar/register/WN_l11kfRzDRTeU2vUBejZjFA #/registration

📅 19 Hydref 2026, 10yb–12yp
📍 Ar-lein drwy Zoom
🎟️ Cofrestrwch yma: https://us02web.zoom.us/webinar/register/WN__FX7S1DBT72ZeNwhA_FJIA #/registration

Cefnogi Pobl ag ADHD yn y Gweithle
📅 16 Hydref 2026, 1yp–3yp
📍 Ar-lein drwy Zoom
🎟️ Cofrestrwch yma: https://us02web.zoom.us/webinar/register/WN_WTYPPQQXTxmrdJ6X5rlxZw #/registration

📅 26 Hydref 2026, 10yb–12yp
📍 Ar-lein drwy Zoom
🎟️ Cofrestrwch yma: https://us02web.zoom.us/webinar/register/WN_C64EyJt-Q3KPXS4gtOcmWQ #/registration

04/10/2026

We’re excited to be working with Neurodivergence Cymru to deliver two Wellbeing Workshops focused on ADHD!

These workshops will create a welcoming space to:
💡 Build an understanding and awareness of ADHD
🧠 Learn about the ADHD Brain
💬 Learn starter tips on managing wellbeing with ADHD
Delivered in English

Whether ADHD is part of your own journey or you simply want to understand and support others better, we'd welcome you to join us.

ADHD Awareness
📅 5th October 2026 10AM-12PM
📍 Online Via Zoom
🎟️ Sign up here: https://us02web.zoom.us/webinar/register/WN_l11kfRzDRTeU2vUBejZjFA #/registration

📅 19th October 2026 10AM-12PM
📍 Online Via Zoom
🎟️ Sign up here: https://us02web.zoom.us/webinar/register/WN__FX7S1DBT72ZeNwhA_FJIA #/registration

Supporting those with ADHD in the Workplace
📅 16th October 2026 1PM-3PM
📍 Online Via Zoom
🎟️ Sign up here: https://us02web.zoom.us/webinar/register/WN_WTYPPQQXTxmrdJ6X5rlxZw #/registration

📅 26th October 2026 10AM-12PM
📍 Online Via Zoom
🎟️ Sign up here: https://us02web.zoom.us/webinar/register/WN_C64EyJt-Q3KPXS4gtOcmWQ #/registration

Address

Ty Antur, Nagivation Park
Abercynon
CF454SN

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441443803048

Website

http://www.valleyssteps.org/

Alerts

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