Valleys Steps

Valleys Steps We deliver Mindfulness and Steps to Wellbeing courses to communities in the Cwm Taf Morgannwg area. They are free of charge and open access.

We are a charitable organisation working in partnership with Cwm Taf Morgannwg UHB. We deliver courses across Rhondda Cynon Taff, Merthyr Tydfil & Bridgend. The courses are designed to teach people ways of boosting well-being. All courses currently online due to Covid-19.

Not long now until we are running an outdoor wellbeing event at Canolfan Calon Taf in Ynysangharad park, Pontypridd, Thu...
02/09/2026

Not long now until we are running an outdoor wellbeing event at Canolfan Calon Taf in Ynysangharad park, Pontypridd, Thursday 10th September, 6pm-7pm.

No need to register, simply come along, and feel free to bring a friend. If you'd like more information, contact us on [email protected] or 01443 803048

ANNOUNCEMENT! Here are our FREE upcoming courses in the community, why not come along and join us. See the venues below:...
01/09/2026

ANNOUNCEMENT!

Here are our FREE upcoming courses in the community, why not come along and join us. See the venues below:

3/09/2026 - Mindfulness for Everyday - Hope Baptist Church Bridgend
Thursdays 10:00AM - 11:15AM

7/09/2026 - Mindfulness for Everyday - Hirwaun YMCA, Hirwaun
Mondays 2:00PM - 3:15PM

8/09/2026 - Mindfulness For Everyday - Gilfach Goch, St Barnabas Church Hall - Tuesdays 10:30AM-11:45AM - Contact Joanna on [email protected]

8/09/2026 - Steps to Wellbeing - Mountain Ash Library, Mountain Ash
Tuesdays 1:30PM - 2:45PM

23/09/2026 - Steps to Wellbeing - Porth Plaza, Porth - Wednesdays 12:00PM - 1:15PM

24/09/2026 - Stepping Stones to a Healthier Mind - Pontypridd Museum, Pontypridd - Thursdays 1:00PM - 2:15PM

6/10/2026 - Steps to Wellbeing - Taffs Well Village Hall, Taffs Well - Tuesdays 6:00PM-7:15PM

07/10/2026 - Steps to Wellbeing - Cynon Linc, Aberdare Tuesdays 1.30PM-2:45PM

15/10/2026 - Steps To Wellbeing - Hope Baptist Church, Bridgend - Thursdays 10:00AM-11:15AM

No need to register, just join us on the day!
If you have any questions please contact us.

Our student team are hard at work engaging with new students and staff at Coleg Gwent freshers events this week! if you'...
01/09/2026

Our student team are hard at work engaging with new students and staff at Coleg Gwent freshers events this week!

if you're attending, pop by, say hi and find out what Steps to Student Wellbeing have to offer!

31/08/2026

Dyma ein sesiynau AR-LEIN AM DDIM sy'n rhedeg yr wythnos hon.

Mae ein cyrsiau Meddylgarwch a Rheoli Straen 6 wythnos wedi dangos eu bod yn gwella lles y rhai sy'n mynychu'n sylweddol.

Gellir dod o hyd i sesiynau AR-LEIN yma: https://valleyssteps.org/

Here are our FREE ONLINE sessions running this week.

Our 6 week Mindfulness and Stress Management courses have been shown to significantly improve the wellbeing of those attending.

ONLINE sessions can be found here: https://valleyssteps.org/

24/08/2026

Dyma ein sesiynau AR-LEIN AM DDIM sy'n rhedeg yr wythnos hon.

Mae ein cyrsiau Meddylgarwch a Rheoli Straen 6 wythnos wedi dangos eu bod yn gwella lles y rhai sy'n mynychu'n sylweddol.

Gellir dod o hyd i sesiynau AR-LEIN yma: https://valleyssteps.org/

Here are our FREE ONLINE sessions running this week.

Our 6 week Mindfulness and Stress Management courses have been shown to significantly improve the wellbeing of those attending.

Our ONLINE sessions can be found here: https://valleyssteps.org/

Back by popular demand! We are running an outdoor wellbeing event at Canolfan Calon Taf in Ynysangharad park, Pontypridd...
19/08/2026

Back by popular demand!

We are running an outdoor wellbeing event at Canolfan Calon Taf in Ynysangharad park, Pontypridd, Thursday 10th September, 6pm-7pm.

No need to register, simply come along, and feel free to bring a friend. If you'd like more information, contact us on [email protected] or 01443 803048

17/08/2026

Dyma ein sesiynau AR-LEIN AM DDIM sy'n rhedeg yr wythnos hon.

Mae ein cyrsiau Meddylgarwch a Rheoli Straen 6 wythnos wedi dangos eu bod yn gwella lles y rhai sy'n mynychu'n sylweddol.

Gellir dod o hyd i sesiynau AR-LEIN yma: https://valleyssteps.org/

Here are our FREE ONLINE sessions running this week.

Our 6 week Mindfulness and Stress Management courses have been shown to significantly improve the wellbeing of those attending.

ONLINE sessions can be found here: https://valleyssteps.org/

Well done to everyone who has received results! Remember your exam results do not define who you are or your worth as a ...
14/08/2026

Well done to everyone who has received results!

Remember your exam results do not define who you are or your worth as a person.

New journeys are on the horizon, which can be both exciting and scary. Be proud of how resilient you are to have got this far.

We have free resources to help you to help you look after yourself on our website https://valleyssteps.org/students/

If you have any questions please contact us at [email protected]

REMINDER!We have lots of our free wellbeing courses starting in the next couple of weeks, why not come along and join us...
11/08/2026

REMINDER!

We have lots of our free wellbeing courses starting in the next couple of weeks, why not come along and join us. See the venues below:

12/08/2026 - Stepping Stones to a Healthier Mind - Porth Plaza
Wednesdays 12:00PM - 1:15PM

13/08/2026- Steps to Wellbeing - Pontypridd Museum
Thursdays 1:00PM - 2:15PM

25/08/2026 - Mindfulness for Everyday - Taffs Well Village Hall -
Tuesdays 6:30PM - 7:15PM

28/08/2026 - Stepping Stones to a Healthier Mind - Salvation Army Merthyr Tydfil Fridays 10:30AM - 11:45AM

3/09/2026 - Mindfulness for Everyday - Hope Baptist Church Bridgend
Thursdays 10:00AM - 11:15AM

7/09/2026 - Mindfulness for Everyday - Hirwaun YMCA
Mondays 2:00PM - 3:15PM

8/09/2026 - Steps to Wellbeing - Mountain Ash Library
Tuesdays 1:30PM - 2:45PM

No need to register, just join us on the day!
If you have any questions please contact us.

Address

Ty Antur, Nagivation Park
Abercynon
CF454SN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441443803048

Website

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