Mind Cwm Taf Morgannwg Open-Access

09/06/2026

09/06/2026

Starting this Wednesday, June 10th, 1pm to 3pm a Mind and Body Wellness Programme. The sessions will focus on breathing techniques to reduce stress and anxiety and to promote calm and wellbeing. Free to anyone living in Merthyr Tydfil. Come along and find some calm :) If you are having difficulties with the QR code just drop a message with your address and telephone number :)

22/05/2026

🌡️ It’s going to be hot over the bank holiday!

Heatwaves aren’t always easy for those of us living with mental illness. We hope you’re able to enjoy the sunshine, but please do take care.

Head to our website to find out how to access support if you need it 👉 https://bit.ly/4wKEp2c

22/05/2026

Monday Thoughts
Meddyliau Dydd Mawrth
Credit: 6secondseq

22/05/2026

Great mental health care isn’t just clinical, it’s human. It’s the kind voice at the end of the phone when you’re worried about rent and too unwell to work. It’s the advisor who listens actively, rather than waiting for their turn to speak. It’s the therapist who talks through what’s happened to you, not what’s ‘wrong’ with you.

This (11-17 May), help us to continue providing life-changing support that really does make a difference. Together we can make sure .

Here's ways to get involved next week:
🚨 Stay tuned for our Mental Health Awareness Week posts next week, and help us promote our mental health support services to reach as many people as possible by spreading the word and liking and sharing our posts
💰Donate to CTM Mind via our website: www.ctmmind.org.uk
👉 Visit https://www.mind.org.uk/get-involved/mental-health-awareness-week/ to download a MHAW pack for schools and colleges and to access social media assets!
💪 Take on an incredible 3 peaks challenge and raise vital funds for CTM Mind https://pot.peak-online.solutions/list-booking/welsh-3-peaks-challenge/
💙Tag CTM Mind in your MHAW posts!

22/05/2026

There is no shame in asking for help

If you have concerns relating to , we are open 24/7 to offer , and across Wales

☎️ Call 0800 132 737
📧 Email [email protected]
💻 www.callhelpline.org.uk


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