Trauma Practice for Healthy Communities

05/27/2026

Tune in to listen The Strength to Serve: Mental Health for First Responders & Care Providers - Bear Psychology Radio with Dr. Anna Baranowsky, Dr. Tania Bielak & Mick Reiss on Thursday May 28 30th, 2026 from 1-2 pm EDT.

First responders are trained to manage crisis but repeated exposure to trauma, and high-stakes decision-making can take a cumulative toll.

04/30/2026

We are excited to announce that The Cognitive Behavioral Somatic Workbook for PTSD will be available as of October 1, 2026! The book, written by Anna Baranowsky, PhD, and J. Eric Gentry, PhD, is an evidence-based guide combining CBT and somatic practices to heal trauma. The book addresses trauma relief for mind, emotions, and behaviors within a somatic framework.

We will move beyond traditional talk therapy by addressing the physical, stored effects of trauma, offering tools for lasting, holistic recovery.

Now accepting Pre-orders on Indigo, Amazon, Booksellers.ca, and Bookshop.org.

04/29/2026

Tune in to listen Addition and the Journey to Enlightenment- Bear Psychology Radio Show hosted by Dr. Anna Baranowsky with guest Cody Peterson on Thursday April 30th, 2026 from 1-2 pm EDT.

Addiction isn’t just about pain—it can also be a call to something greater. A unique insights on alcoholism and addiction.

03/23/2026

Tune in to listen Using Polyvagal Theory for Healing - Bear Psychology Radio with Dr. Anna Baranowsky and guest Dr. Arielle Schwartz on Thursday March 26th, 2026 from 1-2 pm EDT.

You can rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.

02/23/2026

Tune in to listen The Relationships Workbook for BPD - Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Daniel J. Fox on Thursday February 26th, 2026 from 1-2 pm EDT.

Dr. Daniel J. Fox explores why people struggle in relationships and what skills are needed to build deeper, healthier bonds with loved ones.

01/28/2026

Tune in to listen Inner Growth for emotional healing- Bear Psychology Radio hosted by Dr. Anna Baranowsky with Dr. Steve Taylor on Thursday January 29th, 2026 from 1-2 pm EDT.

Listen: Realityradio101.com When: Thursday January 29th, 2026 from 1-2 pm EDT Inner Growth for emotional healing– Bear Psychology Radio hosted by Dr. Anna Baranowsky with Dr. Steve Taylor. Many people associate the term “enlightenment” with images of a solitary figure sitting atop a distant mo...

12/24/2025

Tune in to listen The Power of Psychoanalysis - Bear Psychology Radio Show hosted by Dr. Anna Baranowsky with guest Joan Peters. on Thursday December 25th, 2025 from 1-2 pm EDT.

Joan Peters and Dr. Baranowsky in conversation about the many ups and downs of psychoanalysis.

11/26/2025

Tune in to listen Divorce and New Beginnings – helpful strategies for every family member - Bear Psychology Radio with Dr. Anna Baranowsky and guest Eileen Beltzner on Thursday November 27th, 2025 from 1-2 pm EDT.

Listen: Realityradio101.com When: Thursday November 27th, 2025 from 1-2 pm EDT Divorce and New Beginnings – helpful strategies for every family member – Bear Psychology Radio with Dr. Anna Baranowsky and guest Eileen Beltzner.   Using Self-Compassion practices after divorce can help both parent...

10/29/2025

Tune in to listen Schizoid Personality Disorder and a life of challenge - Bear Psychology Radio with Dr. Anna Baranowsky and guest Blair Sorrel on Thursday October 30, 2025 from 1-2 pm EDT.

We navigate the struggles to succeed within a context of Schizoid Personality Disorder and a life that leaves one feelings unsupported.

09/24/2025

Tune in to listen Your Historical Trauma - Bear Psychology Radio Show hosted by Dr. Anna Baranowsky with guest Bill Wahl on Thursday September 25, 2025 from 1-2 pm EDT.

A conversation with psychologist and author Bill Wahl as we discuss his helpful ideas and strategies for living life after trauma.