Trauma Practice for Healthy Communities

10/05/2026

Goodreads Book Giveaway:
The Cognitive Behavioral Somatic Workbook for PTSD: Mind and Body Practices to Heal Trauma from the Inside Out.
Giveaway dates:
Oct 03 - Oct 10, 2026

Enter to win one of 20 free copies available. Giveaway dates from Oct 03-Oct 10, 2026.

10/01/2026

Dr. Anna B. Baranowsky and Dr. J. Eric Gentry's book, The Cognitive Behavioral Somatic Workbook for PTSD, is now available to purchase. "You do not need to have a trauma diagnosis in order to benefit from the practices in this workbook." It offers insightful information to trauma survivors, clinicians, and loved ones of those experiencing trauma. Purchase your copy today on Amazon and leave a review of your thoughts on Amazon and Goodreads.

https://link.amazon/B09uzbJAo

09/24/2026

Good decision making in mental health care - Bear Psychology Radio hosted by Dr. Anna Baranowsky with Dr. Patricia Rockman and Dr. José Silveira.

If you or someone you know receives mental health care do you feel ...

09/23/2026

Tune in to listen Good decision making in mental health care - Bear Psychology Radio hosted by Dr. Anna Baranowsky with Dr. Patricia Rockman and Dr. José Silveira on Thursday September 24th, 2026 from 1-2 pm EDT

If you or someone you know receives mental health care do you feel confident in the services being provided.

09/16/2026

Sometimes, healing can begin with simply noticing what’s around you. 🌱

After trauma, it can be difficult to stay connected to the present when your mind is focused on the past or anticipating what might come next.

Taking a moment to pause, breathe, and observe the world around you can be a simple way to reconnect with the present.

Today, try looking out a window and noticing one thing you can see, hear, or feel. ☀️

09/02/2026

Healing doesn’t only happen in the therapy room. 💙

I’m Dr. Anna Baranowsky, trauma specialist and co-author of The Cognitive Behavioral Somatic Workbook for PTSD. Over the years, I’ve watched countless people understand their trauma and recognize their symptoms, but struggle with one crucial question: “What do I do when I’m alone and overwhelmed?”

That’s exactly why I wrote this book. https://youtu.be/-nekRSlD6iw?si=ID3Uf2cg2_8vuR7N

You can pre-order The Cognitive Behavioral Somatic Workbook for PTSD now https://link.amazon/B08J1qk3p

Why we wrote the Cognitive Behavioral Somatic Workbook for PTSD (pu...

09/02/2026

Healing doesn’t only happen in the therapy room. 💙

08/26/2026

Tune in to listen Internal Family Systems for Healing from Trauma - Bear Psychology Radio hosted by Dr. Anna Baranowsky with guests Martina Williams and Kyle Wehrend on Thursday August 27th, 2026 from 1-2 pm EDT.

Reparent your inner child, move past emotional pain and trauma, and build the secure, fulfilling, and connected life we all truly deserve.

07/29/2026

Tune in to listen Using M**A therapy to improve relationships and manage conflict - Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Jonathan Robinson on Thursday July 30th, 2026 from 1-2 pm EDT.

M**A or 3,4-methylenedioxymethamphetamine is a synthetic psychoactive medicine that alters mood and perception.

06/22/2026

Tune in to listen Caring for patients with kindness and connection - Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Douglas Flemons on Thursday June 25th, 2026 from 1-2 pm EDT.

Guide for mental health professionals offers an insightful, conversational approach to mastering empathic communication with clients.