Hope+Me - Mood Disorders Association of Ontario

Hope+Me - Mood Disorders Association of Ontario Mental health support from people who get it.
“Talk to someone who’s been there.”

The Mood Disorders Association of Ontario offers free support and programs to people across Ontario living with depression, anxiety or bipolar disorder. We provide drop-in peer support groups, recovery programs, family and youth clinical support, early intervention for mood disorders and psychosis and online tools focused on wellness and recovery.

This World Mental Health Day, October 10, let’s remember the power of connection, understanding and lived experience.At ...
10/10/2026

This World Mental Health Day, October 10, let’s remember the power of connection, understanding and lived experience.

At Hope + Me, you’ll find welcoming programs for people living with mental health challenges, families and supporters, and anyone looking to strengthen their well-being.

Hope + Me's DBT Programs help youth and young adults learn real-world skills for handling emotions, navigating stress, a...
09/11/2026

Hope + Me's DBT Programs help youth and young adults learn real-world skills for handling emotions, navigating stress, and building stronger relationships.

Youth Program (15-18): Starts Sept. 15
Young Adult Program (19-27): Starts Sept. 17

Learn the skills. Build confidence. Thrive.

A few minutes outdoors can help you slow down, reset, and reconnect with the present moment. 🌿
08/17/2026

A few minutes outdoors can help you slow down, reset, and reconnect with the present moment. 🌿

Taking time to rest can help you show up for yourself and others.Be kind to yourself today. 🌿
08/14/2026

Taking time to rest can help you show up for yourself and others.
Be kind to yourself today. 🌿

Address

2300 Yonge Street, Suite 1600 Unit 17
Toronto, ON
M4P1E4

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+18884868236

Website

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