Hope+Me - Mood Disorders Association of Ontario

Hope+Me - Mood Disorders Association of Ontario Mental health support from people who get it.
“Talk to someone who’s been there.”

The Mood Disorders Association of Ontario offers free support and programs to people across Ontario living with depression, anxiety or bipolar disorder. We provide drop-in peer support groups, recovery programs, family and youth clinical support, early intervention for mood disorders and psychosis and online tools focused on wellness and recovery.

A few minutes outdoors can help you slow down, reset, and reconnect with the present moment. 🌿
08/17/2026

A few minutes outdoors can help you slow down, reset, and reconnect with the present moment. 🌿

Taking time to rest can help you show up for yourself and others.Be kind to yourself today. 🌿
08/14/2026

Taking time to rest can help you show up for yourself and others.
Be kind to yourself today. 🌿

Taking a moment to check in with yourself is an act of self-care. 💙Give yourself permission to choose what you need toda...
08/12/2026

Taking a moment to check in with yourself is an act of self-care. 💙
Give yourself permission to choose what you need today.

Share below—we’d love to hear!
08/10/2026

Share below—we’d love to hear!

Would you try this today? Let us know below!
08/07/2026

Would you try this today? Let us know below!

Healing isn’t about perfection—it’s about showing up, one step at a time.What’s one small thing helping you today? ...
08/05/2026

Healing isn’t about perfection—it’s about showing up, one step at a time.
What’s one small thing helping you today?

Big or small, we'd love to hear.
08/02/2026

Big or small, we'd love to hear.

Transitions can bring big feelings.It is never too early to start building coping skills.
07/31/2026

Transitions can bring big feelings.
It is never too early to start building coping skills.

Life comes with challenges, but you don't have to face them on your own.Our Women's Peer Support Group offers a welcomin...
07/29/2026

Life comes with challenges, but you don't have to face them on your own.

Our Women's Peer Support Group offers a welcoming space where women can connect, share experiences, and support one another in a safe and understanding environment.

Learn more or register through the link in our bio.

Taking a break is not falling behind.
07/26/2026

Taking a break is not falling behind.

Address

2300 Yonge Street, Suite 1600 Unit 17
Toronto, ON
M4P1E4

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+18884868236

Website

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