Kuluta Buddhist Centre

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Kuluta Buddhist Centre

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Offering drop-in meditation classes & retreats for all levels in Kingston & Brockville. All classes are open to everyone. Beginners welcome!

https://www.meditateinkingston.org/ Kuluta Buddhist Centre is a Kadampa Buddhist centre dedicated to the attainment of world peace by offering everyone the opportunity to develop lasting mental peace through our meditation classes, retreats and courses. The program at Kuluta Buddhist Centre offers scientific methods for improving our human nature and qualities through developing the capacity of our mind. We welcome people at all levels, from complete beginners to advanced practitioners, as well as people from all faiths and those who do not subscribe to any faith. You do not have to be a Buddhist to take part in the program or to benefit from it. Kuluta Buddhist Centre is a member of the New Kadampa Tradition - International Kadampa Buddhist Union founded by Venerable Geshe Kelsang Gyatso

11/02/2026

The Illusion of Loneliness:
Creating Connections through Love
Drop-in Meditation Classes @ The Spire
Thursdays in November, 6:30-7:30pm

Price - $14 per class; $10 for full-time students

Feeling connected to others, especially when we are feeling isolated or lonely, will uplift our mind and provide a sense of belonging. Buddha’s teachings on love help us to understand that we are not an island, but in truth, intimately bound up with all living beings. Focusing on loving thoughts makes it possible to stay positive when relationships are difficult, but they also break down barriers and our own sense of limitation when it comes to expanding our love beyond our immediate circle.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required.

About The Teacher :
Gen Kelsang Chöyang is the Resident Teacher at Kuluta Buddhist Centre. She has been studying under Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years. She has taught Kadampa Buddhist classes in Courtenay, British Columbia; Berkeley, California; Brockville, Toronto and Ottawa. Gen Chöyang is known for her sincere and practical approach to integrating Buddhism into daily life. Her teachings are powerful and inspiring.

At Kuluta Buddhist Centre @ The Spire:
82 Sydenham St., Kingston (Rm. 205, 2nd Floor, elevator available)

For more info or to register:
https://www.meditateinkingston.org/thursday-class

10/30/2026

Glad! Sad! Mad!
Finding Happiness That Lasts:
Drop-in Meditation Classes
Sundays November 1, 8, 15, 29: 10-11am

Price - $14 per class ($10 for students)

Have you ever wondered why happiness can feel so elusive? We may wake up feeling happy, only to feel sad later in the day—or come home from work feeling frustrated, sometimes without knowing why. Shouldn’t it be easier to simply stay happy?

The Buddhist answer is that happiness is something we cultivate within our own minds. By learning to develop positive attitudes and thoughts, we can experience far greater inner balance. In these classes, we will explore happiness and meditation, how to approach problems with wisdom, and why reflecting on death can be the beginning of a spiritual quest.

What to Expect:
These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. You do not need to bring anything with you, and the meditation is conducted on chairs. No special clothing is required. No pre-pregistration is necessary.

The Teacher:
Gen Kelsang Chöyang is the Resident Teacher at Kuluta Buddhist Centre. She has been studying under Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years. She has taught Kadampa Buddhist classes in Courtenay, British Columbia; Berkeley, California; Brockville, Toronto and Ottawa. Gen Chöyang is known for her sincere and practical approach to integrating Buddhism into daily life. Her teachings are powerful and inspiring.

At Kuluta Buddhist Centre @ The Spire:
82 Sydenham St., Kingston (Rm. 205, 2nd Floor, elevator available). Our space is fully wheelchair-accessible.

For more info or to register:
https://www.meditateinkingston.org/sunday-class

10/28/2026

This Saturday!
Reducing Anger & Disappointment with Patience:
Drop-in Buddhist Meditation Class in Brockville
Sat Oct 31st, 11am-noon
Price - $14 per class ($10 for students)

There is so much we can learn about the mind. For example, Buddha taught that the main causes of our happiness and unhappiness lie within our mind: Positive states like love, patience and wisdom bring peace, while anger and attachment lead to pain.
In this class, we will explore the drawbacks of deluded states of mind, and learn how to position our mind in positive ways that provide the strength and resilience we need when faced with life’s changes and challenges.

What to Expect:
These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. You do not need to bring anything with you, and the meditation is conducted on chairs. No special clothing is required. No pre-pregistration is necessary.

The Teacher:
Bill Spurrell has been a student of Kadampa Buddhism for 30 years. He is well-loved for his warmth and kindness. His teaching style inspires people to put Dharma into practice in a jofyul and grounded manner.

Location:
Wall Street United Church, 5 Wall St, 3rd Floor, Brockville, ON K6V 4R8 (elevator available)

For more info or to register:
https://www.meditateinkingston.org/brockville-meditation

10/27/2026

This Thursday October 29th, 6:30-7:30pm
Take Charge of Your Mind:
Drop-in Meditation Class at The Spire
Price - $14 per class

There is so much we can learn about the mind. For example, Buddha taught that the main causes of our happiness and unhappiness lie within our mind: Positive states like love, patience and wisdom bring peace, while anger and attachment lead to pain.

In these classes, we will explore the drawbacks of deluded states of mind, and learn how to position our mind in positive ways that provide the strength and resilience we need when faced with life’s changes and challenges.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required.

About The Teacher :
Gen Kelsang Chöyang is the Resident Teacher at Kuluta Buddhist Centre. She has been studying under Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years. She has taught Kadampa Buddhist classes in Courtenay, British Columbia; Berkeley, California; Brockville, Toronto and Ottawa. Gen Chöyang is known for her sincere and practical approach to integrating Buddhism into daily life. Her teachings are powerful and inspiring.

At Kuluta Buddhist Centre @ The Spire:
82 Sydenham St., Kingston (Rm. 205, 2nd Floor, elevator available)

For more info or to register:
https://www.meditateinkingston.org/thursday-class

10/27/2026

We had another full house at our class in Belleville. Many thanks to everyone who attended, to our volunteers, and most of all, to Gen Chöyang for giving inspiring, practical and profound teachings 💜

See you on Monday November 30th, Belleville!

More info: https://www.meditateinkingston.org/belleville-meditation-class

10/25/2026

Tomorrow! Monday October 26th, 7-8pm
Drop-in Buddhist Meditation Class in Belleville:
St. Matthew’s United Church (2nd Fl)
25 Holloway St. Belleville

Price - $14 per class

When we sit down to meditate, our mind is often flooded with thoughts. This is entirely normal. At the beginning, we may feel we are not very good at meditating because we are either following thoughts or fighting them and we don’t experience peace right away. However, this is part of the process of becoming a meditator! With practice, we will begin to experience more confidence in our ability to meditate, and if we stick with it, we will see positive changes in ourself and our relationships.

What to Expect:
These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. You do not need to bring anything with you, and the meditation is conducted on chairs. No special clothing is required. No pre-pregistration is necessary.

The Teacher:
Gen Kelsang Chöyang is the Resident Teacher at Kuluta Buddhist Centre. She has been studying under Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years. She has taught Kadampa Buddhist classes in Courtenay, British Columbia; Berkeley, California; Brockville, Toronto and Ottawa. Gen Chöyang is known for her sincere and practical approach to integrating Buddhism into daily life. Her teachings are powerful and inspiring.

For more info or to register:
https://www.meditateinkingston.org/belleville-meditation-class

10/25/2026

Happy Je Tsongkhapa Day!

10/23/2026

This Sunday!
Building Authentic Self-Esteem:
Drop-in Meditation Class
October 25, 10-11am
Price - $14 per class ($10 for students)

In Buddhism, healthy self-esteem is a process of building worth on the basis of our inner qualities and potential, such as our kindness towards others or an ability to empathize. This kind of esteem is less tied to what we are accomplishing externally in our life, or what others think of us, and so it doesn’t fluctuate quite as much.

Learn how to develop authentic self-esteem by focusing on your spiritual potential, practising self-acceptance, and learning to work skillfully with negative self-talk.

What to Expect:
These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. You do not need to bring anything with you, and the meditation is conducted on chairs. No special clothing is required. No pre-pregistration is necessary.

The Teacher:
Gen Kelsang Chöyang is the Resident Teacher at Kuluta Buddhist Centre. She has been studying under Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years. She has taught Kadampa Buddhist classes in Courtenay, British Columbia; Berkeley, California; Brockville, Toronto and Ottawa. Gen Chöyang is known for her sincere and practical approach to integrating Buddhism into daily life. Her teachings are powerful and inspiring.

At Kuluta Buddhist Centre @ The Spire:
82 Sydenham St., Kingston (Rm. 205, 2nd Floor, elevator available). Our space is fully wheelchair-accessible.

For more info or to register:
https://www.meditateinkingston.org/sunday-class

10/20/2026

This Thursday October 22nd, 6:30-7:30pm
Take Charge of Your Mind:
Drop-in Meditation Class at The Spire
Price - $14 per class

There is so much we can learn about the mind. For example, Buddha taught that the main causes of our happiness and unhappiness lie within our mind: Positive states like love, patience and wisdom bring peace, while anger and attachment lead to pain.

In these classes, we will explore the drawbacks of deluded states of mind, and learn how to position our mind in positive ways that provide the strength and resilience we need when faced with life’s changes and challenges.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required.

About The Teacher :
Gen Kelsang Chöyang is the Resident Teacher at Kuluta Buddhist Centre. She has been studying under Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years. She has taught Kadampa Buddhist classes in Courtenay, British Columbia; Berkeley, California; Brockville, Toronto and Ottawa. Gen Chöyang is known for her sincere and practical approach to integrating Buddhism into daily life. Her teachings are powerful and inspiring.

At Kuluta Buddhist Centre @ The Spire:
82 Sydenham St., Kingston (Rm. 205, 2nd Floor, elevator available)

For more info or to register:
https://www.meditateinkingston.org/thursday-class

10/15/2026

Drop-in Buddhist Meditation Classes in Belleville:
Last Monday Monthly: Oct 26 and Nov 30
Next Class: Monday October 26th, 7-8pm
St. Matthew’s United Church (2nd Fl) 25 Holloway St.,Belleville

Price - $14 per class

When we sit down to meditate, our mind is often flooded with thoughts. This is entirely normal. At the beginning, we may feel we are not very good at meditating because we are either following thoughts or fighting them and we don’t experience peace right away. However, this is part of the process of becoming a meditator! With practice, we will begin to experience more confidence in our ability to meditate, and if we stick with it, we will see positive changes in ourself and our relationships.

What to Expect:
These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. You do not need to bring anything with you, and the meditation is conducted on chairs. No special clothing is required. No pre-pregistration is necessary.

The Teacher:
Gen Kelsang Chöyang is the Resident Teacher at Kuluta Buddhist Centre. She has been studying under Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years. She has taught Kadampa Buddhist classes in Courtenay, British Columbia; Berkeley, California; Brockville, Toronto and Ottawa. Gen Chöyang is known for her sincere and practical approach to integrating Buddhism into daily life. Her teachings are powerful and inspiring.

For more info or to register:
https://www.meditateinkingston.org/belleville-meditation-class

Address

82 Sydenham Street, Rm 205
Kingston, ON
K7L3H4

Website

http://MeditateInKingston.org/

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