Kuluta Buddhist Centre

06/15/2026

06/12/2026

This Sunday June 14th, 10-11:15am
Meditation and the Art of Letting Go:
Drop-in Buddhist Meditation Class @ The Spire

Do you ever find yourself drawn into cycles of repetitive or negative thinking, even when you want to let them go? In these meditation classes, we will learn practical techniques for releasing negative states of mind and breaking free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us to become a more positive, confident and resilient person. With Buddhist nun and Resident Teacher Gen Chöyang.

These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series.

Classes are at Kuluta Buddhist Centre at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, 2nd Floor, Kingston ON. Elevator available.

For more info or to register:
https://www.meditateinkingston.org/sunday-class

06/11/2026

Only A Few Spots Left!
This Saturday June 13th, 10am-12:30pm
Half-Day Meditation Retreat
A Fourfold Approach to Starting
A Daily Meditation Practice

During this retreat, we will explore what meditation is, why it matters, and what steps you can take to actually sit and meditate today, as well as how to begin a simple daily practice that leads to tangible progress.

Over 2,000 years ago, Buddha taught that meditation is a scientific method for increasing happiness. When we meditate, we access the natural reservoir of inner peace in our mind which is the source of authentic, lasting happiness.

With Buddhist teacher Bill Spurrell. Open to beginners and experienced meditators alike.

📍 Kuluta Buddhist Centre @ The Spire in Kingston (elevator accessible)
82 Sydenham St Rm 205

For more info or to register: https://www.meditateinkingston.org/retreat

06/10/2026

Happy Offering to the Spiritual Guide Day!

06/10/2026

This Thursday June 11th, 7-8:15pm:
In-Person Meditation Class @ The Spire
The Inner Light of Wisdom: Buddha’s Four Noble Truths

Navigating life’s problems in these modern times is challenging, especially when we receive so many different kinds of advice. One perspective worth considering comes from Buddha Shakyamuni. His first teachings, known as "The Four Noble Truths," explain why we suffer and how we can find both temporary and lasting peace. All of his subsequent teachings can be understood within these four basic principles.

Weekly drop-in classes; no experience needed! With Buddhist nun and Resident Teacher Gen Chöyang.

At Kuluta Buddhist Centre @ The Spire:
82 Sydenham St., Kingston (Rm. 205, 2nd Floor, elevator available)

For more info or to register:
https://www.meditateinkingston.org/thursday-class

06/06/2026

Tomorrow! Sunday June 7th, 10-11:15am
Meditation and the Art of Letting Go:
Drop-in Buddhist Meditation Class @ The Spire

Do you ever find yourself drawn into cycles of repetitive or negative thinking, even when you want to let them go? In these meditation classes, we will learn practical techniques for releasing negative states of mind and breaking free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us to become a more positive, confident and resilient person. With Buddhist nun and Resident Teacher Gen Chöyang.

These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series.

Classes are at Kuluta Buddhist Centre at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, 2nd Floor, Kingston ON. Elevator available.

For more info or to register:
https://www.meditateinkingston.org/sunday-class

06/05/2026

This Sunday June 7th, 10-11:15am
Meditation and the Art of Letting Go:
Drop-in Buddhist Meditation Class @ The Spire

Do you ever find yourself drawn into cycles of repetitive or negative thinking, even when you want to let them go? In these meditation classes, we will learn practical techniques for releasing negative states of mind and breaking free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us to become a more positive, confident and resilient person. With Buddhist nun and Resident Teacher Gen Chöyang.

These classes are suitable for both beginners and more experienced meditators. Classes are self-contained, so feel free to drop in at any point in the series.

Classes are at Kuluta Buddhist Centre at The Spire (82 Sydenham St. inside the Sydenham St. United Church), Rm. 205, 2nd Floor, Kingston ON. Elevator available.

For more info or to register:
https://www.meditateinkingston.org/sunday-class

06/04/2026

Tonight! June 4th, 7-8:15pm:
In-Person Meditation Class @ The Spire
The Inner Light of Wisdom: Buddha’s Four Noble Truths

Navigating life’s problems in these modern times is challenging, especially when we receive so many different kinds of advice. One perspective worth considering comes from Buddha Shakyamuni. His first teachings, known as "The Four Noble Truths," explain why we suffer and how we can find both temporary and lasting peace. All of his subsequent teachings can be understood within these four basic principles.

Weekly drop-in classes; no experience needed! With Buddhist nun and Resident Teacher Gen Chöyang.

At Kuluta Buddhist Centre @ The Spire:
82 Sydenham St., Kingston (Rm. 205, 2nd Floor, elevator available)

For more info or to register:
https://www.meditateinkingston.org/thursday-class

06/04/2026

Happy Dharmachakra Day!

06/03/2026

Tomorrow! June 4th, 7-8:15pm:
In-Person Meditation Class @ The Spire
The Inner Light of Wisdom: Buddha’s Four Noble Truths

Navigating life’s problems in these modern times is challenging, especially when we receive so many different kinds of advice. One perspective worth considering comes from Buddha Shakyamuni. His first teachings, known as "The Four Noble Truths," explain why we suffer and how we can find both temporary and lasting peace. All of his subsequent teachings can be understood within these four basic principles.

Weekly drop-in classes; no experience needed! With Buddhist nun and Resident Teacher Gen Chöyang.

At Kuluta Buddhist Centre @ The Spire:
82 Sydenham St., Kingston (Rm. 205, 2nd Floor, elevator available)

For more info or to register:
https://www.meditateinkingston.org/thursday-class