Kuluta Buddhist Centre

09/04/2026

09/03/2026

Tonight, Thursday!
Join our “Beyond the Noise” meditation classes at The Spire in Kingston, every Thursday in September, 6:30-7:30pm
Price - $14 per class or $45 for the 4-week series

When we sit down to meditate, our mind is often flooded with thoughts. This is entirely normal. At the beginning, we may feel we are not very good at meditating because we are either following thoughts or fighting them and we don’t experience peace right away. However, this is part of the process of becoming a meditator! With practice, we will begin to experience more confidence in our ability to meditate, and if we stick with it, we will see positive changes in ourself and our relationships.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. You do not need to bring anything with you, and the meditation is conducted on chairs. No special clothing is required. No pre-pregistration is necessary.

The Teacher :

Gen Kelsang Chöyang is the Resident Teacher at Kuluta Buddhist Centre.
She has been studying under Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years. She has taught Kadampa Buddhist classes in Courtenay, British
Columbia; Berkeley, California; Brockville, Toronto and Ottawa. Gen Chöyang is known for her sincere and practical approach to integrating Buddhism into daily life. Her teachings are powerful and inspiring.

At Kuluta Buddhist Centre @ The Spire:
82 Sydenham St., Kingston (Rm. 205, 2nd Floor, elevator available)

For more info or to register:
https://www.meditateinkingston.org/thursday-class

09/02/2026

Join our “Beyond the Noise” meditation classes at The Spire in Kingston, every Thursday in September, 6:30-7:30pm
Price - $14 per class or $45 for the 4-week series

When we sit down to meditate, our mind is often flooded with thoughts. This is entirely normal. At the beginning, we may feel we are not very good at meditating because we are either following thoughts or fighting them and we don’t experience peace right away. However, this is part of the process of becoming a meditator! With practice, we will begin to experience more confidence in our ability to meditate, and if we stick with it, we will see positive changes in ourself and our relationships.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. You do not need to bring anything with you, and the meditation is conducted on chairs. No special clothing is required. No pre-pregistration is necessary.

The Teacher :

Gen Kelsang Chöyang is the Resident Teacher at Kuluta Buddhist Centre.
She has been studying under Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years. She has taught Kadampa Buddhist classes in Courtenay, British
Columbia; Berkeley, California; Brockville, Toronto and Ottawa. Gen Chöyang is known for her sincere and practical approach to integrating Buddhism into daily life. Her teachings are powerful and inspiring.

At Kuluta Buddhist Centre @ The Spire:
82 Sydenham St., Kingston (Rm. 205, 2nd Floor, elevator available)

For more info or to register:
https://www.meditateinkingston.org/thursday-class

08/31/2026

We engaged in a beautiful and powerful Powa (“transference of consciousness”) practice yesterday for our dear friend Ann Dove. Thank you to everyone, especially Barb Bater, for making the afternoon so special.

08/29/2026

Join our “Atisha’s Advice from the Heart” meditation classes at The Spire in Kingston, every Sunday in August, 10-11:15am. Next class Sun Aug 30.
Price - $14 per class

The great Indian Buddhist Master, Atisha, who founded the Kadampa tradition in the 10th century, taught extensively in Tibet at a time when there was great confusion about how to practice Buddha’s teachings. When it was time to leave Tibet and return to India, he was requested to give a final teaching which later became known as “Advice from Atisha’s Heart.” This timeless wisdom continues to offer practical solutions for the problems of daily life and serves as a beautiful guide for finding greater happiness and meaning.

What to Expect:

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. You do not need to bring anything with you, and the meditation is conducted on chairs. No special clothing is required. No pre-pregistration is necessary.

The Teacher:

Gen Kelsang Chöyang is the Resident Teacher at Kuluta Buddhist Centre.
She has been studying under Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years. She has taught Kadampa Buddhist classes in Courtenay, British
Columbia; Berkeley, California; Brockville, Toronto and Ottawa. Gen Chöyang is known for her sincere and practical approach to integrating Buddhism into daily life. Her teachings are powerful and inspiring.

At Kuluta Buddhist Centre @ The Spire:
82 Sydenham St., Kingston (Rm. 205, 2nd Floor, elevator available)

For more info or to register:
https://www.meditateinkingston.org/sunday-class

08/28/2026

Join our “Atisha’s Advice from the Heart” meditation classes at The Spire in Kingston, every Sunday in August, 10-11:15am. Next class: Sun Aug 30.
Price - $14 per class

The great Indian Buddhist Master, Atisha, who founded the Kadampa tradition in the 10th century, taught extensively in Tibet at a time when there was great confusion about how to practice Buddha’s teachings. When it was time to leave Tibet and return to India, he was requested to give a final teaching which later became known as “Advice from Atisha’s Heart.” This timeless wisdom continues to offer practical solutions for the problems of daily life and serves as a beautiful guide for finding greater happiness and meaning.

What to Expect:

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. You do not need to bring anything with you, and the meditation is conducted on chairs. No special clothing is required. No pre-pregistration is necessary.

The Teacher:

Gen Kelsang Chöyang is the Resident Teacher at Kuluta Buddhist Centre.
She has been studying under Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years. She has taught Kadampa Buddhist classes in Courtenay, British
Columbia; Berkeley, California; Brockville, Toronto and Ottawa. Gen Chöyang is known for her sincere and practical approach to integrating Buddhism into daily life. Her teachings are powerful and inspiring.

At Kuluta Buddhist Centre @ The Spire:
82 Sydenham St., Kingston (Rm. 205, 2nd Floor, elevator available)

For more info or to register:
https://www.meditateinkingston.org/sunday-class

08/25/2026

Drop-in Buddhist Meditation Classes in Brockville
Last Saturday Monthly, 11am-Noon

Next Class - Sat Sept 26th:
A Buddhist Perspective on Aging
Price - $14 per class or $45 for a 4-class pass

When we’re young, old age and sickness can feel distant—almost unreal. Yet time passes quickly, and sooner than we expect, we grow older and face illness. Aging and sickness are unavoidable parts of life, and still, we spend so much time, energy, and money trying to avoid them. Often, our efforts focus only on the outward signs of growing older. A Buddhist perspective invites us to look inward instead. It encourages us to examine our attitudes toward aging and illness with honesty and compassion.
​
In this class, Bill Spurrell will share Buddhist wisdom on facing aging and sickness without fear or denial. Discover how powerful and comforting it can be to learn that we can grow old wisely, happily, and meaningfully.

What to Expect:

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. You do not need to bring anything with you, and the meditation is conducted on chairs. No special clothing is required. No pre-pregistration is necessary.

The Teacher:

Bill Spurrell has been a student of Kadampa Buddhism for 30 years. He is well-loved for his warmth and kindness. His teaching style inspires people to put Dharma into practice in a jofyul and grounded manner.

Location:
Wall Street United Church, 5 Wall St, 3rd Floor, Brockville, ON K6V 4R8 (elevator available)

For more info or to register:
https://www.meditateinkingston.org/brockville-meditation

Or call 613-544-1568 for more information.

08/24/2026

Join our “Beyond the Noise” Buddhist meditation classes at St. Matthew’s United Church (2nd floor) in Belleville on the last Monday monthly from September through November. First class: Mon Sept 28th, 7-8pm. The church is located at 25 Holloway St., Belleville
Price - $14 per class or $35 for the 3-month series

When we sit down to meditate, our mind is often flooded with thoughts. This is entirely normal. At the beginning, we may feel we are not very good at meditating because we are either following thoughts or fighting them and we don’t experience peace right away. However, this is part of the process of becoming a meditator! With practice, we will begin to experience more confidence in our ability to meditate, and if we stick with it, we will see positive changes in ourself and our relationships.

What to Expect:
These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. You do not need to bring anything with you, and the meditation is conducted on chairs. No special clothing is required. No pre-pregistration is necessary.

The Teacher:
Gen Kelsang Chöyang is the Resident Teacher at Kuluta Buddhist Centre.
She has been studying under Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years. She has taught Kadampa Buddhist classes in Courtenay, British
Columbia; Berkeley, California; Brockville, Toronto and Ottawa. Gen Chöyang is known for her sincere and practical approach to integrating Buddhism into daily life. Her teachings are powerful and inspiring.

At St. Matthew’s United Church, 2nd Floor (elevator available)
25 Holloway St., Belleville

For more info or to register:
https://www.meditateinkingston.org/belleville-meditation-class

08/21/2026

Join our “Atisha’s Advice from the Heart” meditation classes at The Spire in Kingston, every Sunday in August, 10-11:15am.
Price - $14 per class

The great Indian Buddhist Master, Atisha, who founded the Kadampa tradition in the 10th century, taught extensively in Tibet at a time when there was great confusion about how to practice Buddha’s teachings. When it was time to leave Tibet and return to India, he was requested to give a final teaching which later became known as “Advice from Atisha’s Heart.” This timeless wisdom continues to offer practical solutions for the problems of daily life and serves as a beautiful guide for finding greater happiness and meaning.

What to Expect:

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. You do not need to bring anything with you, and the meditation is conducted on chairs. No special clothing is required. No pre-pregistration is necessary.

The Teacher:

Gen Kelsang Chöyang is the Resident Teacher at Kuluta Buddhist Centre.
She has been studying under Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years. She has taught Kadampa Buddhist classes in Courtenay, British
Columbia; Berkeley, California; Brockville, Toronto and Ottawa. Gen Chöyang is known for her sincere and practical approach to integrating Buddhism into daily life. Her teachings are powerful and inspiring.

At Kuluta Buddhist Centre @ The Spire:
82 Sydenham St., Kingston (Rm. 205, 2nd Floor, elevator available)

For more info or to register:
https://www.meditateinkingston.org/sunday-class