What are the opening hours?

Monday 9am - 10pm Tuesday 9am - 10pm Wednesday 9am - 10pm Thursday 9am - 10pm Friday 9am - 10pm Saturday 9am - 10pm Sunday 9am - 10pm

Sydney Meditation

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Sydney Meditation

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Sydney Meditation is a non profit organization helping people to discover their original mind which is the infinite universe!

19/10/2026

Last week, we shared meditation with local residents at Chester Hill, Riverwood, Campsie and Lakemba libraries as part of Canterbury-Bankstown City Council’s Mental Health Month program. Around 20 people joined each session, creating a welcoming space to pause and practise together.

12/10/2026

Our first workshop done at Chester Hill library today.
Great feedback we got from our participants.
If you are interested in having a meditation workshop for your group or organization, simply contact us!

11/10/2026

Sydney Meditation is conducting one-hour Introductory Meditation workshops at four Canterbury-Bankstown libraries this October:

• Chester Hill: Monday 12 October, 1–2 pm (sold out)
• Riverwood: Tuesday 13 October, 1:30–2:30 pm
• Campsie: Wednesday 14 October, 1–2 pm
• Lakemba: Friday 16 October, 11 am–12 pm

The workshops are free, and bookings are essential. If you know anyone in the area who might be interested, please feel free to share this with them.

For details and bookings, please visit https://www.cbcity.nsw.gov.au/culture-and-community/community-services-and-support/mental-health-wellbeing

Thank you!

11/10/2026

"Happiness is not at the summit, but along the way." 🌿

When your mind is clear, you begin to see the happiness and abundance that already exist within you.

A mind that appreciates even the smallest things is a mind that is truly rich and abundant.

This is where happiness lies. 💚

07/10/2026

Sometimes, all we need is a quiet place to sit. ☀️

No need to figure everything out.
No need to carry every thought with us.

Just sit, let go, and give the mind a little space.
When the mind becomes lighter,
even an ordinary afternoon can feel peaceful. 🌿

A little afternoon sunshine at Sydney Meditation.
Come sit with us. 🤍

PeaceOfMind MeditationPractice Sydney RhodesNSW

29/09/2026

https://www.meditationsyd.org/so/f7Q3gRSAr?languageTag=en

It’s already the end of September, and we have only three months left in 2026. How would you like to spend these last three months of the year?

Perhaps, with a little more gratitude.

Last week was Chuseok, the Korean harvest festival—a time when families come together, share food, give thanks for the year’s abundance, and wish for another good year ahead.

It reminded me of how important gratitude is in our lives.

Gratitude has a beautiful way of opening our hearts.

When we take a moment to notice what we already have,

rather than focusing on what is missing or what has gone wrong, our perspective begins to change.

Meditation can help us with this.

12/09/2026

Saturday morning 😊
together
Have fun together
together
And of course!
Lunch together

Special guest from Brisbane Meditation Steven Trpenov Happy Birthday 🎈🎂🎁

12/09/2026

When we slow down, we stop reacting to the world and start observing it. We spend so much energy trying to force solutions through endless thinking, yet the clearest answers almost always arrive in the moments we finally quiet the noise.

Meditation isn't about escaping daily life—it’s about stepping back from the constant stream of thoughts so you can see the bigger picture. When you create space between yourself and the noise, clarity naturally follows.

31/08/2026

✨ If you spotted this today, maybe it’s your lucky day. ✨

Take it as a little sign from the Universe — it’s time to cleanse your mind, reconnect with yourself, and learn to love your true self. 💛

Want to know more?
Check out our profile for an introduction. 🌿

18/08/2026

Strong body. Peaceful mind. 🧘‍♀️💪

We’re so happy to be at Fitness First North Strathfield, bringing the message of meditation and mental wellbeing into a place where people already come to care for their physical health.
We believe true wellbeing is not just about having a healthy body.

It’s also about taking care of what’s happening inside our minds.

It has been wonderful to meet the team at Fitness First North Strathfield, who understand the importance of mental health and wellbeing, and who have warmly welcomed us and helped us connect with more people in the community. 💚

Thank you to the wonderful team for creating a space where physical fitness and mental wellbeing can come together.
Because when we take care of both our body and mind, we can feel stronger, healthier and more balanced in everyday life.

✨ Do you run a gym or fitness studio that cares about the wellbeing of your members?

We’d love to bring meditation to more fitness communities and help more people discover the benefits of looking after their mind as well as their body.

Let’s connect and create healthier minds together. 🧘‍♂️

FitnessAndWellbeing Meditation Mindfulness MentalHealth NorthStrathfield FitnessFirst SydneyFitness

Address

473 Concord Road
Rhodes, NSW
2138

Opening Hours

Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm
Saturday	9am - 10pm
Sunday	9am - 10pm

Telephone

0466211405

Website

http://www.meditationsyd.org/

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