Sydney Meditation

31/08/2026

✨ If you spotted this today, maybe it’s your lucky day. ✨

Take it as a little sign from the Universe — it’s time to cleanse your mind, reconnect with yourself, and learn to love your true self. 💛

Want to know more?
Check out our profile for an introduction. 🌿

18/08/2026

Strong body. Peaceful mind. 🧘‍♀️💪

We’re so happy to be at Fitness First North Strathfield, bringing the message of meditation and mental wellbeing into a place where people already come to care for their physical health.
We believe true wellbeing is not just about having a healthy body.

It’s also about taking care of what’s happening inside our minds.

It has been wonderful to meet the team at Fitness First North Strathfield, who understand the importance of mental health and wellbeing, and who have warmly welcomed us and helped us connect with more people in the community. 💚

Thank you to the wonderful team for creating a space where physical fitness and mental wellbeing can come together.
Because when we take care of both our body and mind, we can feel stronger, healthier and more balanced in everyday life.

✨ Do you run a gym or fitness studio that cares about the wellbeing of your members?

We’d love to bring meditation to more fitness communities and help more people discover the benefits of looking after their mind as well as their body.

Let’s connect and create healthier minds together. 🧘‍♂️

FitnessAndWellbeing Meditation Mindfulness MentalHealth NorthStrathfield FitnessFirst SydneyFitness

12/08/2026

There is a Korean saying that means,

“Do your best, and leave the rest to Heaven.”

We often spend so much energy worrying about what might happen, regretting what has already happened, or trying to control things that are simply beyond our control.

Meditation gives us a chance to pause and look within — to see what is happening in our mind, reflect on it, and let go of the thoughts and worries that weigh us down.

This doesn’t mean that we stop trying.

We do what we can, sincerely and wholeheartedly.

And then, we learn to let go of the rest.

When we can surrender what we cannot control, we can move forward with a calmer and lighter mind.

Do your best. Let go of the rest. And keep moving forward.

12/08/2026

Meditation gives us a chance to pause and look within — to see what is happening in our mind, reflect on it, and let go of the thoughts and worries that weigh us down.

This doesn’t mean that we stop trying.

We do what we can, sincerely and wholeheartedly.

And then, we learn to let go of the rest.

When we can surrender what we cannot control, we can move forward with a calmer and lighter mind.

Do your best. Let go of the rest. And keep moving forward.

25/07/2026

Saturday morning session
It's always so good to see each other in person!
(As we do online sessions too)

Have a good weekend everyone 💕😘

30/06/2026

Brad, who joins our combined online meditation sessions with , shares his meditation experience!

So lovely! 😊

Meditation was new to me. I’ve tried a few different methods over the years to help with my anxiety and depression. But learning this method through Brisbane Meditation has changed my life for the better. It has not only taught me to be aware of my thoughts, but has also taught me how to remove the unwanted thoughts that were dragging me down.
If you put in the effort you will most definitely get the reward. I can’t recommend it enough.

26/06/2026

Brad has been meditating now since last Christmas, and he has been carrying a heavy load of negativity for a long time. I asked if I could share his words, because I think they might land for someone reading this who feels the same way:

Meditation was new to me. I've tried a few different methods over the years to help with my anxiety and depression...

Every now and then a google review comes through that lights me up, and this one from Brad was one of them.Brad has been meditating now since last Christmas, and he has been carrying a heavy load of negativity for a long time. I asked if I could share his words, because I think they might land for s...

09/06/2026

Mid-weekend check-in: how is your mind feeling? 🪵

Before the Sunday evening scramble begins, give yourself permission to completely unplug. We’re hosting a free, live guided meditation on Zoom.

Sixty minutes to drop the to-do lists, soften your shoulders, and just be. Absolutely no experience required—come exactly as you are.

📅 Sunday, 14th June
🕘 9:00 AM Sydney

💻 Zoom — free to join

Click the link in the bio to save your seat. Your mind will thank you later. ✨

06/06/2026

Before the weekend gets away from you — come back to yourself. 🌿
This Saturday morning, we're hosting a free, live guided meditation on Zoom.
One hour. No experience needed.
Just you, your breath, and a little space to reset before the week ahead.

📅 Saturday, 13th June

🕘 9:00 AM Sydney | 11:00 AM NZ

💻 Zoom — free to join
Simply register -> https://buzzable.com/lOKPZ9

05/06/2026

Join us today! Free Guided Meditation
https://buzzable.com/v8OlWM