What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm 9pm - 5pm Friday 9am - 5pm

headspace Upper Coomera

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Gold Coast, QLD
headspace Upper Coomera

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headspace Upper Coomera is a free youth health service for young people aged 12-25 years. We help you

27/10/2026

TONIGHT’S THE NIGHT 💚🍔

Trivia, burgers and good vibes for a good cause! Join x tonight for Trivia Night, with 10 from every $25 burger + snack chip deal donated back to headspace 🙌

📅 Wednesday 28 October
⏰ From 6:30pm
📍 Grill’d Springfield, Upper Coomera or Southbank

Grab your mates, test your trivia knowledge and enjoy a great feed while supporting young people’s mental health 💚Scan the QR code to find out more and get involved!

26/10/2026

Are you a young person aged 12 to 25? The Australian Government Office for Youth wants to hear from you in their National Youth Survey!

They want to better understand:
💚 what issues matter most to you as a young person living in Australia
💚 how the government should include you in their decisions, and
💚 how to ensure youth perspectives influence policies and services across government.

These findings will be used to inform a new Australian Government Youth Strategy.

Want to find out more? Complete the survey or visit youth.gov.au.

18/10/2026

Celebrating LGBTQIA+ History Month 💜🏳️‍🌈

October is a chance to recognise the history, achievements and resilience of LGBTQIA+ communities, celebrate how far we've come and reflect on how we can keep making things better.

From the first Sydney Mardi Gras in 1978 to marriage equality in Australia in 2017, every milestone has helped move us towards a more inclusive future.

But making a difference doesn't stop at celebrating history. It's also about how we treat each other every day, respecting people's identities, listening to their experiences, challenging discrimination and helping everyone feel like they belong. ✨

At headspace Upper Coomera, everyone deserves to feel welcomed, supported and respected for who they are.

Let's continue to celebrate diversity, learn from one another and turn allyship into action, this month and beyond. 💚

18/10/2026

We get it, things come up. If you can’t make your appointment, please call us to reschedule. 📞

Why? Our services are in high demand, and calling lets us offer your spot to another young person who needs support.

Cancellation policy:
📞 Call (07) 5600 1999 as soon as possible
⏰ Please give at least 5 hours’ notice if you can’t attend

If you miss an appointment without letting us know, we’ll call to check in and see how we can help 💚

15/10/2026

Sometimes it helps to chat with someone who just gets it 💚

offers free, moderated group chats where you can connect with other young people, share experiences and talk about what’s on your mind.

Chats run Tuesday to Thursday during Australian school terms, with different topics each night:

💬 Tuesdays: qheadspace
💬 Wednesdays: Navigating Life
💬 Thursdays: Work and Study

Join any time between 6:30pm and 9:45pm AEDT 🕡

You can drop in whenever it suits you and choose to stay anonymous.

Head to the link in our bio to register or join an upcoming chat 💚

14/10/2026

Culture, Calm, Connection Space 🌿

A space to pause, reconnect and feel grounded. 💛

We’ve officially launched our Culture, Calm, Connection Spaces at headspace Upper Coomera!

Created for young people, families and staff, these spaces offer a welcoming environment to explore culture, take a quiet moment, connect with others or simply be.

Inside, you’ll find Aboriginal and Torres Strait Islander artwork and cultural resources, sensory tools, creative activities, soft furnishings and a projector to experience Soundscape, our culturally guided wellbeing experience featuring the sounds and music of Country.

Whether it’s through yarning, reflection, prayer, creativity or listening to Country, these spaces are here to support connection, wellbeing and a sense of belonging.

A place to slow down, feel connected and make space for what you need. ✨

13/10/2026

Your reminder that you don’t have to be productive every minute of every day. 🧡

Tomorrow, Wednesday 14 October, is headspace Day 💭

Sometimes, the best thing you can do for yourself is slow down. Put your to-do list aside for a bit, take a break from your usual routine or spend some time doing something you enjoy.

Looking after your mental health isn’t always about doing more. Sometimes, it’s about giving yourself space to breathe, reset and work out what you need.

So, this headspace Day, how will you make a little space for yourself? 🌿

Find out how to get involved via the link in our bio. 🔗

13/10/2026

Did you know you can access mental health support online with eheadspace? 💻

Whether you’re having a tough time, feeling overwhelmed or just need someone to talk to, you don’t have to figure everything out on your own. 💚

eheadspace offers free, confidential online and phone support for young people aged 12–25, wherever you are.

You can chat with a mental health professional about what’s going on, ask questions or get support with things that are on your mind.

🕒 Available every day from 3pm–10pm.
💬 Visit eheadspace.org.au to get started.

You don’t have to wait until things feel really tough to reach out. Support is here when you need it.

12/10/2026

When our community experiences loss, we’re here to support you. 💚
headspace invite parents, carers and those supporting young people to join us for a free webinar to better equip you with the knowledge and confidence to provide support and guidance in times of grief and loss. In this free webinar, we will help you to;
✅ Build an understanding of mental health, including grief and loss and ways to support
✅ Explore the conversational approach to talking to your young person
✅ Strengthen awareness of local and national support services available to children, young people and carers
✅ Grow skills and strategies to encourage help-seeking and self care

Register at the link in our bio, or get in touch with headspace Southport on 07 5509 5900 for more information.

💚 Remember there are lots on resources available from headspace including online and phone support for you and your young person.

🥰 And of course, our doors are always open. Call us or come into our centre to make a time for in-person support.

Address

1 Brygon Creek Drive
Gold Coast, QLD
4209

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
	9pm - 5pm
Friday	9am - 5pm

Telephone

+61756001999

Website

https://headspace.org.au/headspace-centres/upper-coomera/

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