Gold Coast Men's Walk and Talk.

Gold Coast Men's Walk and Talk. More than just a men’s walk and talk. Your first step toward a stronger, healthier you.

We take a holistic approach to mental health and wellbeing, creating a safe space for men from all walks of life to connect, talk, and support each other.

Love the work that Men of Business are doing for young men in our community.Their slogan, "Building Better Men", is as r...
18/06/2026

Love the work that Men of Business are doing for young men in our community.

Their slogan, "Building Better Men", is as real as it gets.

As someone who works in the education system, I've seen firsthand the positive impact this team has on the lives of young men. They provide guidance, support, mentorship, and opportunities that help boys develop confidence, resilience, accountability, and a sense of purpose.

The difference they are making extends far beyond the classroom and into families, schools, workplaces, and the wider community.

We need more organisations like this investing in the next generation of men. Keep up the outstanding work. 👏💙

SUNSHINE, GOOD BLOKES & REAL CONVERSATIONS ☀️What a morning at the Gold Coast Men's Walk and Talk.The rain stayed away, ...
13/06/2026

SUNSHINE, GOOD BLOKES & REAL CONVERSATIONS ☀️

What a morning at the Gold Coast Men's Walk and Talk.

The rain stayed away, the sun was shining, and we welcomed a few new blokes who had the courage to show up and share their stories.

As always, our regulars opened up about the challenges they're facing too. We walked together, talked together, and made sure no one felt like they were carrying life's struggles on their own.

This morning's conversations touched on relationships, gambling addiction, the drink, and the challenge of trying to find our feet while battling these things.

The best part?

Watching men find support. Not just from family, but from new friendships being built through these walks.

That's what this community is all about.

Next week I'd like to tackle a topic that many men know all too well and is the cause of plenty of blokes losing the biggest mental health battle:

The breakdown of a relationship and losing daily contact with your kids.

For many fathers, separation can be one of the toughest battles they'll ever face. It can leave you feeling lost, angry, isolated, and at times like the odds are stacked against you.

It's certainly one of the hardest things I've ever been through,over a decade on it is still at times a struggle.

I will talk about what has helped, what didn't, and what practical steps we can take to protect our mental health, stay focused on our children, and come out the other side stronger.

If you've been through it, your story might help another bloke who is living it right now.

Saturday | 7:00am
📍 Damian Leeding Park, Oxenford

Never Walk Alone.

MEN'S MENTAL HEALTH MONTH – WHY AREN'T WE TALKING ABOUT IT?Here's a question worth asking:If around three out of every f...
10/06/2026

MEN'S MENTAL HEALTH MONTH – WHY AREN'T WE TALKING ABOUT IT?
Here's a question worth asking:
If around three out of every four Australians who die by su***de are men, is it time for every state government to have a dedicated Minister for Men's Health and Wellbeing, with a specific focus on men's mental health?
Not to take away from anyone else's struggles.
Not to compete with other important causes.
But because the numbers suggest this issue deserves focused attention, leadership, and action.
June is Men's Mental Health Month.
Did you know that?
Many Australians don't.
And that's part of the problem.
While conversations around mental health have improved over the years, many men are still suffering in silence.
The statistics are confronting.
In 2023, 3,214 Australians died by su***de.
Of those, 2,419 were men.
That's around 75% of all su***de deaths.
More than six Australian men every single day.
Think about that for a moment.
Six fathers. Six sons. Six brothers. Six mates.
Every day.
Yet many men still grow up hearing messages like:
"Man up." "Get on with it." "Don't talk about your feelings." "Be strong."
The result?
Too many men turn to alcohol, gambling, drugs, anger, isolation, overworking, or simply pretending everything is okay.
Many become experts at looking fine on the outside while struggling on the inside.
The bloke who is always making everyone laugh.
The mate who never misses a social event.
The dad who says he's "all good."
Sometimes they're carrying far more than anyone realises.
Mental health challenges don't discriminate.
They affect tradies, professionals, athletes, business owners, fathers, young men, retirees, and everyone in between.
And asking for help is not weakness.
It takes courage.
Real strength is being able to say:
"I'm not travelling too well."
Real strength is checking in on your mates.
Real strength is having the conversations that matter.
At Gold Coast Men's Walk & Talk, we see every week what happens when men are given a safe place to connect, talk, walk, and realise they are not alone.
Sometimes a simple conversation can make a bigger difference than people realise.
If you're struggling, reach out.
If you're worried about a mate, call them.
And if someone tells you they're not okay, listen.
You don't need to have all the answers.
You just need to be there.
Because no man should have to walk through life's toughest moments alone.
Never Walk Alone.

10/06/2026

Relationships, Family Life & Communication

One of the biggest struggles many men face isn't work or money—it's relationships.

Relationships with partners, children, family, friends, and even ourselves can be challenging. Many of us were taught to stay strong, keep our feelings to ourselves, and just push through. Unfortunately, that can create distance, resentment, frustration, and loneliness.

Good communication isn't about winning arguments.

It's about:
✔ Listening to understand
✔ Being honest about how you're feeling
✔ Taking responsibility for mistakes
✔ Having difficult conversations respectfully
✔ Asking for help when you need it

Life can throw plenty at us—relationship stress, parenting challenges, separation, blended families, financial pressure, and everyday responsibilities. You don't have to carry it all alone.

If you're struggling, support is available through:
• MensLine Australia (24/7)
• Relationships Australia
• Beyond Blue
• Centacare
• Lifeline (13 11 14)
• Your GP for a Mental Health Care Plan

Asking for help isn't weakness. It's taking responsibility for yourself and those you care about.

At Gold Coast Men's Walk and Talk, we've seen how a simple conversation can make a real difference. Sometimes the first step towards change is simply talking about what's going on.

📍 Damian Leeding Memorial Park, Oxenford
🕖 7:00am Saturdays & Sundays

Never Walk Alone.

Relationships, Family Life & Communication – Why It MattersOne of the biggest struggles many men face isn't necessarily ...
10/06/2026

Relationships, Family Life & Communication – Why It Matters

One of the biggest struggles many men face isn't necessarily work, money, or health.

It's relationships.

Whether it's with a partner, children, parents, friends, or even colleagues, relationships can be one of the greatest sources of happiness in our lives but they can also be one of the greatest sources of stress.

Many men have grown up believing they should keep their feelings to themselves, push through problems, and handle everything on their own. Unfortunately, this can often lead to misunderstandings, resentment, anger, isolation, and relationships slowly breaking down.

Good communication doesn't mean never arguing.

It means:
✔ Listening to understand, not just to reply.
✔ Expressing your feelings honestly and respectfully.
✔ Taking ownership of mistakes.
✔ Being willing to have difficult conversations.
✔ Learning to ask for help when things feel overwhelming.
✔ Understanding that vulnerability is a strength, not a weakness.

Family life can be complicated. Parenting is hard. Relationships take work. Separation, co-parenting, financial pressures, blended families, ageing parents, and life's daily stresses can all place enormous pressure on men and the people they love.

The good news is that support is available.

If you're struggling, consider reaching out to:

🔹 Your GP – Often the best first step and can help connect you with mental health professionals through a Mental Health Care Plan.
🔹 Relationships Australia – Relationship counselling, family support, separation and parenting services.
🔹 Centacare – Counselling and family support services.
🔹 Headspace – Support for young people and families.
🔹 Beyond Blue – Mental health support and counselling referrals.
🔹 MensLine Australia – 24/7 telephone and online counselling for men.
🔹 Lifeline – Crisis support available 24/7 on 13 11 14.

And remember, seeking help doesn't mean you've failed.

It means you're taking responsibility for yourself and the people you care about.

At Gold Coast Men's Walk and Talk, we've seen time and time again that a simple conversation can be the start of positive change. Sometimes the hardest step is the first one reaching out.

If things are tough right now, know that you don't have to carry it all by yourself.

📍 Gold Coast Men's Walk and Talk
🕖 Saturdays – 7:00am
📍 Damian Leeding Memorial Park, Oxenford

Never Walk Alone.

05/06/2026

🇶🇱 HAPPY QUEENSLAND DAY 🇶🇱

Well, after weeks on the run, multiple sightings around the Gold Coast, and rumours involving scooters, slushies and suspicious behaviour around local roundabouts, Mary the Tasmanian Devil finally paid us a visit at Gold Coast Men's Walk & Talk.

Mary enjoyed a coffee, a sausage on bread and some great conversations with the boys. She even managed to stay out of trouble for almost the entire morning.

All jokes aside, Queensland Day is about community, connection and celebrating what makes this state great. For us, that's blokes coming together, checking in on each other and reminding one another that nobody has to walk alone.

If you've been thinking about coming along, this is your sign.

📍 Damian Leeding Park, Oxenford ☕ Every Saturday & Sunday 🕖 7:00am

Good blokes. Real conversations. Stronger together.

04/06/2026

🚨 SPECIAL GUEST ALERT 🚨

After reportedly going missing from the local community and being spotted at 7-Eleven, riding scooters, doing burnouts in Skylines and generally causing a bit of chaos, we've managed to track down Mary the Tasmanian Devil.

For the first time in Gold Coast Men's Walk & Talk history, we'll be welcoming a female special guest to our Men's Breakfast BBQ this Saturday morning.

Mary has agreed to stop by Damian Leeding Park, Oxenford Lake, at 7:00am for a coffee, a chat and hopefully no further incidents involving wildlife, motor vehicles or convenience stores.

Come down, grab a coffee, enjoy a bacon and egg roll, meet a great group of blokes, and maybe even catch a glimpse of Mary herself.

Whether you're doing it tough, doing well, or just looking to start your weekend with some good conversation and good company, everyone is welcome.

📍 Damian Leeding Park, Oxenford Lake
🕖 Saturday 7:00am
☕ Coffee | Conversation | Community

We hope to see you there.

Gambling addiction isn't always obvious.For years, I told myself it was just a bit of fun. A few dollars on the pokies. ...
31/05/2026

Gambling addiction isn't always obvious.

For years, I told myself it was just a bit of fun. A few dollars on the pokies. A bet on the footy. Nothing too serious.

The reality was very different.

What started as entertainment slowly became something that affected me emotionally, financially and mentally. The wins never seemed to last, but the losses stayed with me. I found myself chasing losses, believing the next spin or next game would somehow fix what the last one had taken away.

It didn't.

What gambling took from me wasn't just money. It took peace of mind, time,confidence and my mental wellbeing. Looking back now, I wasn't chasing a win anymore I was chasing a feeling.

One of the biggest myths around gambling addiction is that it only affects people who have lost everything. The truth is it affects everyday blokes. Dads, sons, husbands, mates and colleagues who slowly find themselves trapped in a cycle they never expected.

The good news is recovery is possible.

Talking about it was one of the hardest things I've ever done, but it was also one of the best decisions I made. Once I stopped hiding it and started being honest with myself, I was able to take back control.

If you're struggling, please know you're not alone and there is support available:

📞 Gambling Help Queensland – 1800 858 858
📞 Lifeline – 13 11 14
📞 Beyond Blue – 1300 22 4636
👨‍⚕️ Speak to your GP about counselling and support options.

At Gold Coast Men's Walk and Talk, we believe no bloke should have to carry his struggles alone. Whether it's gambling, mental health, relationship issues or simply feeling stuck, there are people who care and people who will listen.

You don't have to hit rock bottom before making a change.

Never Walk Alone.

29/05/2026

What a fantastic morning at the Gold Coast Men's Walk & Talk! 💙

After finishing our walk at Oxenford Lake, we had the privilege of meeting an incredible woman who is completing an amazing challenge for Dementia Australia.

She has walked an unbelievable 6,000km and today is her final day, with only around 10–15km left to finish her journey! 👏

Her goal is to raise $6,000, with every dollar going directly to Dementia Australia to help fight a disease that impacts so many Australian families.

If you're around today, head down and show your support. Every donation helps and every bit of encouragement counts.

A huge shout out to Rebel FM for getting behind this event and supporting local charities and community groups like ours. Community support like this makes a real difference. 🙌

Well done to everyone involved and congratulations on an incredible achievement! 💙

Address

Upper Coomera, QLD
4212

Opening Hours

9am - 10am

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