01/10/2026
"You cannot function on empty."
Gina's husband David uses the two days a week she's at her ECH day programme to play golf, watch a movie, or just have a sleep.
He felt guilty about needing it at first. Now he knows it's the best thing for both of them.
Vanessa, who runs ECH's day programmes, sees it all the time: she works closely with people living with dementia and their families, and knows just how much carers need permission to step back.
That's exactly what these programmes are built for, not just quality time for Gina, but real, guilt-free respite for David.
And it's not a one-way trade. The people who attend genuinely love it, the company, the activities, the chance to spend the day with others who just get it. It's something to look forward to, not something anyone's being "sent off" to.
If you're caring for someone with dementia and you've never thought about respite, or you have, and the guilt's stopped you, this one's for you.
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This week's episode was recorded in Adelaide on the traditional lands of the Kaurna people. Our team spent time with families at the ECH Dementia Day Programs. If you or someone you know has been diagnosed with dementia and lives in South Australia, talk to ECH and discover how Day Programs can help: ech.asn.au