Kids Run This Town

Kids Run This Town building confidence through fitness + fun

I was scared...and I did it anyway. My new blog post shares a raw, inspiring account of tackling a multisport triathlon ...
05/26/2026

I was scared...and I did it anyway. My new blog post shares a raw, inspiring account of tackling a multisport triathlon at 42 and why courage matters for kids and adults alike.

Read the full story and feel empowered to try something that scares you. https://wix.to/hj6UT8a

What a multisport triathlon at 42 taught me about fear, courage, and why we created this event for your kids.Nobody told me I would cry at the finish line. I was 42 years old, legs burning, lungs heaving, and completely certain that I had just done something I had no business doing. And then it hit....

SUPERHERO 5K FUN RUN SUCCESS!Could not be more proud of these incredible runners who spent the last 4 weeks training, sh...
05/17/2026

SUPERHERO 5K FUN RUN SUCCESS!

Could not be more proud of these incredible runners who spent the last 4 weeks training, showing up, and pushing themselves all the way to today’s big 5K. Their hard work, determination, and superhero energy were on full display out on the course!

And to all the families who came out to cheer, volunteer, and support, you’re the heartbeat of this community. Your encouragement fuels these kids more than you know.

This is exactly what Kids Run This Town is all about:
💥 Community
💥 Movement
💥 Confidence

Here’s to strong kids, supportive families, and many more miles together.

Marking the course for the Super Hero 5K Race day is coming in hot tomorrow, Sunday, May 17, and we can’t wait to see ev...
05/16/2026

Marking the course for the Super Hero 5K

Race day is coming in hot tomorrow, Sunday, May 17, and we can’t wait to see everyone suited up, capes flying, and energy high.

Thank you to everyone who’s been part of this community. Now it’s time for the fun part, let’s run, celebrate, and make some hero‑level memories.

Bring on race day!

YOUTH BUSINESS FAIR IS OPENThe Youth Business Fair is officially underway! A whole lineup of young entrepreneurs out the...
05/16/2026

YOUTH BUSINESS FAIR IS OPEN

The Youth Business Fair is officially underway!

A whole lineup of young entrepreneurs out there in the clubhouse lower parking lot from 9–12, turning creativity into real products and real experience.

Here’s a quick spotlight on what’s waiting for anyone who stops by:

• Cakes — homemade, imaginative, and usually sold out early

• Jewelry — beaded, crafted, and full of personality

• Soaps — handmade with fun scents and colors

• Plushies — crocheted, each one unique

• Dog treats — perfect for the four‑legged family members

A Big Weekend for Kids Run This Town
05/13/2026

A Big Weekend for Kids Run This Town

Hi Kids Run This Town Families, Alright families, the culmination of ALL our spring activities is colliding this weekend, and we would LOVE to have you be a part of every bit of it. There is so much good happening, so let’s break it down clearly: Wave‑a‑Palooza & Bike Building for Charity– F...

Happy Mother's Day from Kids Run This Town! Today was a BIG one for our community, and what a way to spend Mother's Day!...
05/10/2026

Happy Mother's Day from Kids Run This Town!

Today was a BIG one for our community, and what a way to spend Mother's Day!

KIDS RUN THIS BUSINESS wrapped up their FINAL workshop today! These young entrepreneurs have been putting in the work all season, and next Saturday is the moment they've been building toward ...our Youth Business Fair! You will NOT want to miss watching these kids show off their ideas, products, and pitches. Stay tuned for all the details!

THE SEASONAL RUN SERIES closed out its final week with BIG smiles and even BIGGER time drops! Watching these kids grow over the past four weeks has been incredible. Proud doesn't even cover it.

But wait... we're not done yet!

NEXT SUNDAY we close out the entire season with our SUPER HERO 5K! Your kids are already signed up and ready to fly. Come cheer them on, run with them, or throw on a cape and race alongside them. Details coming soon!

Thank you to every family, every kid, and every mom who showed up today. You make this community what it is.

New on the blog: To the Mothers, the Fathers, and Everyone Who Showed Up, a tribute to the caregivers, coaches, and ever...
05/10/2026

New on the blog: To the Mothers, the Fathers, and Everyone Who Showed Up, a tribute to the caregivers, coaches, and everyday champions who shape children’s lives. Read this heartfelt reflection on parenthood, mentorship, and the quiet lessons learned on the sideline. https://wix.to/w2kltoP

To the dads who were also moms, and the words that shape a generation.I didn't grow up with a mother in the home. What I had was my dad, a man who wrestled, sprinted, threw, blocked, coached, and competed his whole life. He was a star athlete in every sense: wrestling, track and field, football. You...

05/08/2026

SPONSOR SPOTLIGHT: Kids Run This Town!

We’re excited to celebrate Kids Run This Town, a proud Waves sponsor for the past several years and an amazing partner in keeping our community active, confident, and always moving forward.

Kids Run This Town is all about helping kids build healthy habits through running, movement, goal‑setting, and FUN. Their programs focus on confidence, community, and giving every child a place to shine. Learn more about their mission at Kids Run This Town.

Catch them at Wave‑A‑Palooza, ONE WEEK FROM TODAY!
📅 Friday, May 15
⏰ 6–8 PM
📍 Westridge Clubhouse

They’ll be there cheering on our swimmers and connecting with families, so mark those calendars and come say hello!

Still on the fence about joining the Waves this season?
There’s still time to register, and Wave‑A‑Palooza is the perfect chance to meet coaches, ask questions, and feel the energy of our Waves community. If you need help with Waves registration info, I’ve got you.

https://westridgewaves.swimtopia.com/register

See you there, Waves! 🌊💙🏊‍♂️

I’m a sprinter by nature, but in 2012 I ran the London Marathon with zero training, and I finished. That day taught me o...
05/07/2026

I’m a sprinter by nature, but in 2012 I ran the London Marathon with zero training, and I finished. That day taught me one simple thing: showing up matters more than speed.

Kids Run This Town grew from that stubborn, tear-streaked finish line moment. We create a fun, non-competitive space where kids of all shapes, sizes, and abilities can move, belong, and discover what they’re made of. No pressure. Just encouragement, community, and lots of high-fives.

Read the full story and learn how to join our next event: https://wix.to/E2wPfH5

What finish line would your child love to cross? Share below, we’d love to cheer them on!

The 2012 Virgin London Marathon, two weeks before my wedding, with absolutely no business being there.I need to be upfront about something. I am a sprinter. Always have been. My body was designed for short, explosive bursts of speed followed by a very reasonable amount of sitting down. The 100 meter...

Sneak Peek!  My new book, Built to Move: The Confidence Playbook, is almost ready to launch!This project has been a labo...
05/04/2026

Sneak Peek!
My new book, Built to Move: The Confidence Playbook, is almost ready to launch!

This project has been a labor of love, a guide for young athletes, parents, and coaches to discover how sport teaches kids to do hard things, on and off the field. It’s packed with real stories, science, and confidence‑building tools from our Kids Run This Town community.

I can’t wait to share it with you soon. Stay tuned for the official release date and get ready to move, grow, and believe in what’s possible.



Address

Woodbridge, VA
22192

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