222 Muscle The Sofia Graham Foundation

222 Muscle The Sofia Graham Foundation To LIFT people who feel the WEIGHT of the world on their shoulders,

& provide improved MENTAL HEALTH thru the pursuit of

PHYSICAL STRENGTH

05/27/2026

May is Mental Health Awareness Month.

People think strength means never struggling.

Real strength is carrying weight nobody sees.

Life keeps adding plates.

Stand up anyway.

Broken...Still Built

Sofiagrahamfoundation.org

05/01/2026

That was my reality at the time.
Living in my car.

Trying to figure out how everything fell apart.
Nobody knew.

That moment stuck with me more than anything else.

Rock bottom hits different.
Broken… Still Built.

04/08/2026

I don’t speak theory.
I speak what I survived.
Loss. Pain. Rebuild. Growth.

That’s why it hits different.

🎤 Book me
🎙 Podcast guest
📖 Broken… Still Built — out now on Amazon

03/19/2026

didn’t expect THIS to be everyone’s favorite part of the book… 😂

Meet Teeps.
If you know… you know.

03/11/2026

I walked the Arnold Classic with one goal…
Share a message bigger than bodybuilding.

Broken… Still Built

222Muscle – The Sofia Graham Foundation

Now bringing this message of resilience and rebuilding to schools, teams, and companies through speaking.

Mental Health Through Physical Strength.

02/25/2026

Three days in… and Amazon is already delaying shipments.
I don’t know if that means LOTS are flying off the shelves 😏

But I do know this…
The messages.
The DMs.
The comments about strength.
The stories people are sharing.
That’s what matters.

Broken doesn’t mean finished.
Grief doesn’t mean defeated.

And growth doesn’t wait for perfect timing.
If this book helps one person carry their weight a little better… it’s already a win.

Available now on Amazon.

Thank you for the support. We’re just getting started. 💯

💪😇
❤

02/24/2026

It’s live.

Broken…Still Built is officially available on Amazon.

This book wasn’t written from comfort. It was written from loss. From rebuilding. From choosing growth when quitting would’ve been easier.
If it speaks to you — I’m grateful.
Link in bio.

02/23/2026

I’ve never been tall.
But growth was never about height.

Broken… Still Built is now live on Amazon.

02/22/2026

Today at 2:22 something became real.
What started as grief turned into a foundation 4 years ago.
That foundation turned into leadership.
That leadership turned into stages, classrooms, podcasts…
And today — a book.

Broken… Still Built is officially live.

Paperback. Hardcover. Kindle.

This isn’t the end.
It’s the beginning.

Link in comments.
We’re not done yet.

💪😇
❤

Over 1.25 million people saw the last post about the murders of my nephew and niece.I’ve received hundreds of messages f...
02/16/2026

Over 1.25 million people saw the last post about the murders of my nephew and niece.

I’ve received hundreds of messages from around the world.
Parents. Athletes. Teachers. People carrying grief quietly for yearsand some just asking WHY.

What most people didn’t see…
Was what life threw at me after that.

Losing my business.
Losing both parents.
Living in my car.
Almost quitting.

And then…

Sofia.
Building 222Muscle.
Becoming an IFBB Pro.
Teaching every day.
Speaking on growth when I didn’t feel strong.

Grief didn’t end my story.
It built it.

That’s why I wrote the book.

Not to relive pain.
But to show what’s possible after it.

If you’re new here because of that post…
Welcome.

There’s more to the story.
— Kelly

(Pre-order link in bio)
Broken...Still Built https://a.co/d/05omnrgR

Address

Woodbridge, VA

Telephone

+17039061900

Website

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