10/13/2026
awareness week is an important reminder of how our mental health is impacted when we move through the world at a different tempo that isn't always understood. ADHD can have many professional and interpersonal challenges that can create a lot of shame.
Being able to verbalize all the feelings that arise can also be a challenge especially if emotional regulation takes a lot of energy. Please take time to breathe and know that you are not alone.
What do you do to take care of your mental health when you feel overwhelmed?